Miles:
5240 total / 745 in 2013
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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Angie logged 5240 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Angie M.'s Photo Angie
    RUN
    good Kansas half maratjon 13.1 mi 01:42 07:47 pace

    that was a lot hillier than I remembered! Lol. I liked the new course otherwise

    about 1 month ago via Electric Miles
  2. Angie M.'s Photo Angie
    RUN
    good PV 10 mi

    EASY MILES

    about 1 month ago
  3. Angie M.'s Photo Angie
    RUN
    great Mile repeata 7 mi 00:57 08:08 pace

    3xmile with 800 jogs. 6:39 per mile felt a lot easier than last week!!! Phew!

    about 1 month ago via Electric Miles
  4. Angie M.'s Photo Angie
    RUN
    Prairie village 10 mi 01:25 08:30 pace

    nice weather :)

    about 1 month ago via Electric Miles
  5. Angie M.'s Photo Angie
    RUN
    good Easter Run 12 mi

    Nice Easter Miles

    about 1 month ago
  6. Angie M.'s Photo Angie
    RUN
    good Tempo 7 mi 01:00 08:34 pace

    2mile warm up, 3 miles at tempo and 2 cool down. Averaged 7 for tempo miles. I've got my work cut out for me :)

    about 1 month ago via Electric Miles
  7. Angie M.'s Photo Angie
    RUN
    good Sore Hammies 11 mi

    Holy cow my hamstrings are sore! Nice day out there!!!!!!! I could get used to this!!!!!

    about 1 month ago
  8. Angie M.'s Photo Angie
    RUN
    good Easy Smeasy 8.25 mi

    Nice and relaxed :)

    about 1 month ago
    • Pam
      Pam
      Pam

      great job Angie!! :)

      about 1 month ago • Like

  9. Angie M.'s Photo Angie
    RUN
    good Square One 7 mi 00:59 08:25 pace

    Attempted some speed today.. Ran one mile in 6:22, nearly died. Then a second at 6:38 and called it a day. Gotta start somewhere, right???

    about 1 month ago
    • Gozling
      Gozling
      Gozling

      absolutely! Great job!

      about 1 month ago • Like

    • Ciro O.
      Ciro O.
      Ciro O.

      6:22 its very fast Angie good job, lately I am lucky if I can run under 10 minutes per mile

      about 1 month ago • Like

  10. Angie M.'s Photo Angie
    RUN
    good A few extra.. 4 mi 00:35 08:45 pace

    Planning on a pizza buffet for dinner... Extra miles for extra slice... :)

    about 1 month ago
  11. Angie M.'s Photo Angie
    RUN
    good Home 7 mi 01:00 08:34 pace

    Easy Hour

    2 months ago
  12. Angie M.'s Photo Angie
    RUN
    good Diva Dash 3.1 mi 00:22 07:09 pace

    I have some work to do.. :)

    2 months ago
  13. Angie M.'s Photo Angie
    RUN
    good diva dash 2.5 mi

    warm up/cool down

    2 months ago
  14. Angie M.'s Photo Angie
    RUN
    good Lucy + some 10 mi

    Ran 6 with Lucy before my watch died... Oops. 4 more while studying EKG strips

    2 months ago
  15. Angie M.'s Photo Angie
    RUN
    great Home 8 mi 01:08 08:30 pace

    Taking it easy inside today :)

    2 months ago