Miles:
9207 total / 1275 in 2015
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 21 miles
  • 02:32 time
  • 2084 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Marathon pace 10 mi 01:14 07:25 pace

    Zoning out at marathon pace

  2. RUN
    good Speed 10 mi 01:18 07:47 pace

    6 x mile with .25 mile recoveries. 6:48 to 6:39 pace

  3. RUN
    good Tomahawk creek 20 mi

    Never sweat so much in life!!!

  4. RUN
    great Marathon pace 10 mi 01:14 07:24 pace

    10 miles marathon pace

  5. RUN
    good Easy 6 mi 00:55 09:09 pace

    Unhappy legs

  6. RUN
    good Speed 7 mi 00:55 07:51 pace

    So tired!!! 5x1000 at 6:39

  7. RUN
    good Sunday run day long run 20 mi

    Legs not feeling great but weather was nice. Is my training even working?!

  8. RUN
    good Progression 10 mi 01:18 07:46 pace

    Progression 10 miler ending 7:24, 7:03, 6:44

  9. RUN
    great Speed day 10 mi

    1 mile warm up. 3x2 mile with .5 mile recoveries. 6:58, 6;48, 6:39. 1 mile cool down then some hill work

  10. RUN
    good Long run 18 mi

    Tomahawk creek long run. Averaged 8:27

  11. RUN
    good Tempo 8.1 mi 01:00 07:24 pace

    I didn't warm up or cool down just wanted it to be done!!! Did body pump after

  12. RUN
    good Mile repeats 9 mi 01:09 07:40 pace

    1 mile warm up 6xmile with .25 mile jogs in between started at 7:08 ending at 6:39. Then body pump

  13. RUN
    good Not according to plan 18 mi 02:23 07:58 pace

    Had to run inside thanks a lot thunderstorms!!! Last 4 at MP with last mile just under 7:00

    • Laura D.
      Laura D.

      That is some serious mental toughness right there getting in 18 miles on the TM. Awesome pace Angie!

      28 days ago Like

    • Amy S.
      Amy S.

      I think lots of runs were not according to plan today but wow impressive treadmill miles! Way to go

      27 days ago Like

    • Mark W.
      Mark W.

      No one can stop the Ang.

      27 days ago Like