Miles:
9007 total / 1075 in 2015
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 8 miles
  • 01:01 time
  • 792 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Speed 8 mi 01:01 07:37 pace

    8x800s. 6:20 to 6:07 pace with .25 recoveries

  2. RUN
    good Easy 11 mi 01:34 08:32 pace

    Easy miles to start the weekend

  3. RUN
    good Easy 6 mi 00:52 08:35 pace

    Not feeling it today

    • Laura D.
      Laura D.

      Still a great pace for a Sixer. Thank goodness tomorrow is Friday!

      4 days ago Like

  4. RUN
    great WArm up cool down 2 mi

    And followed by body pump...

  5. RUN
    great MP 8 mi 00:58 07:15 pace

    MP miles again. Dropped it like its hot for last mile.

  6. RUN
    great Easy 6 mi 00:52 08:39 pace

    Easy run

  7. RUN
    great Monday speed 9 mi 01:08 07:34 pace

    Was a little worried my legs wouldn't be up for this today after long run + body pump yesterday, but felt fine and like to keep the routine. 3x2 mile repeats at half marathon pace but felt go... read more

  8. RUN
    good Long run/tempo 16 mi 02:08 08:00 pace

    Not in the mood to deal with humidity today so ran inside. 6 miles easy 8 marathon pace, 2 easy. Easy 8:36, MP 7:24. Done!

  9. RUN
    good Progressive 10 mi 01:17 07:43 pace

    Not my favorite workout. Start at 8:30 and cut down so last 3 are 7:24, 7:13, 6:48. Now body pump

  10. RUN
    good Speed 6.5 mi 00:52 08:00 pace

    Speed day was 5x1000 at 5K pace. Followed by body pump

  11. RUN
    great At home warm up 2 mi 00:17 08:15 pace

    2 mile before meeting the groupies

  12. RUN
    great Sunday runday 16 mi 02:05 07:48 pace

    Maybe haven't sweat this much in my entire life.....

  13. RUN
    great Morning run 8 mi

    5 with Lucy (9:30 miles). 3 alone a little faster

  14. RUN
    good Warm up cool down 2 mi 00:18 09:00 pace

    Followed by body pump. Ouch

  15. RUN
    great Marathon pace 8 mi 00:58 07:16 pace

    Felt good so I decided to fly at end with a sub 7. Faster than MP obviously

  16. RUN
    good Easy 6 mi 00:52 08:39 pace

    Recovery treadmill miles

    • Rob G.
      Rob G.

      Great pace for recovery!

      20 days ago Like

    • Amy S.
      Amy S.

      Great recovery miles girl

      20 days ago Like

    • Shauna L.
      Shauna L.

      I really respect the way you run girl. You kill your speedwork and definately work in your easy recovery runs. Well done! I'm trying to be better about this.

      20 days ago Like1 person