Miles:
9263 total / 0 in 2016
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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Angie logged 9263 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good 10 miles 10 mi 01:14 07:20 pace

    No warm up no cool down just go..

  2. RUN
    great Marathon miles 10 mi 01:12 07:10 pace

    Sweaty but good run

  3. RUN
    great Marathon 10 mi 01:13 07:16 pace

    Felt good today.

  4. RUN
    great Plaza 10k 6.27 mi 00:44 06:56 pace

    Felt pretty good today. New 10K PR

  5. RUN
    good Long run 20 mi 02:45 08:14 pace

    Finally a good 20 miler! First 15 easy the 4 at marathon pace and last one 6:58. Now time to cheer for the royals!

    • Amy S.
      Amy S.

      Awesome Sunday 20!!!! Let's hope the Royals can bring a win today

      11 months ago Like

    • Mark W.
      Mark W.

      You're super ready for that 'thon!

      11 months ago Like

  6. RUN
    good Marathon pace 10 mi 01:14 07:25 pace

    Zoning out at marathon pace

  7. RUN
    good Speed 10 mi 01:18 07:47 pace

    6 x mile with .25 mile recoveries. 6:48 to 6:39 pace

  8. RUN
    good Tomahawk creek 20 mi

    Never sweat so much in life!!!

  9. RUN
    great Marathon pace 10 mi 01:14 07:24 pace

    10 miles marathon pace

  10. RUN
    good Easy 6 mi 00:55 09:09 pace

    Unhappy legs

  11. RUN
    good Speed 7 mi 00:55 07:51 pace

    So tired!!! 5x1000 at 6:39

  12. RUN
    good Sunday run day long run 20 mi

    Legs not feeling great but weather was nice. Is my training even working?!

  13. RUN
    good Progression 10 mi 01:18 07:46 pace

    Progression 10 miler ending 7:24, 7:03, 6:44

  14. RUN
    great Speed day 10 mi

    1 mile warm up. 3x2 mile with .5 mile recoveries. 6:58, 6;48, 6:39. 1 mile cool down then some hill work

    • Donny D.
      Donny D.

      Wow your extremely Fast!!!!😜😜😜 Nice work Angie!!!

      12 months ago Like

  15. RUN
    good Long run 18 mi

    Tomahawk creek long run. Averaged 8:27