7210 total / 1356 in 2014

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 23 miles
  • 03:17 time
  • 2557 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Quick run! 3 mi 00:23 07:40 pace

    2 marathon pace miles :)

  2. RUN
    Hot 6 mi 00:57 09:30 pace

    TOO hot outside yuck

  3. RUN
    good Busy day 7 mi 00:57 08:08 pace

    Short on time today

  4. RUN
    good Long Run 18 mi 02:34 08:33 pace

    It was nice to sleep in and still have some decently cool temps outside! I ran down to Deanna rose to hop on the trail there. Didn't realize it was so hilly!

  5. RUN
    good Friday 5 5 mi

    Ran with Lucy

  6. RUN
    good Easy run 6 mi

    Not much to say about this one! :)

  7. RUN
    good Marathon pace 8 mi 00:59 07:25 pace

    6 miles at 7:30 last two 7:18, 7:08

  8. RUN
    good Tomahawk creek 8 mi 01:10 08:45 pace

    Ran with Lucy for the first 6. She was a tired girl today :)

  9. RUN
    good Tomahawk creek 8 mi 01:10 08:45 pace

    Ran 5 miles with Lucy and 3 on my own. Enjoyed the nicer weather today!!!!

  10. RUN
    good Sunday Runday. Sort of 17 mi 02:25 08:31 pace

    Tough run today!!! It was about a million percent humid. I started at around 9 am but I had the good fortune of running by Sunday rundays 6 mile waterstop after about 2 miles of running. Then I ju... read more

    • Jon D.
      Jon D.

      Great job getting the 17 in, Angie! It's tough beating the humidity.. I always try to run super early on the weekend to beat the heat - but then that humidity is always the worst in the early hours. Pick your poison, I guess.. Nicely done today!

      13 days ago Like

    • Show 4 more comments...
    • Bryan C.
      Bryan C.

      You started at 9 for 17? Super osum air swimming Angie!

      12 days ago Like

    • Shauna L.
      Shauna L.

      I like the unexpected run route! Way to work the plan and get some Gatorade! Great work.

      12 days ago Like

  11. RUN
    good Farmstead stampede 3.1 mi 00:22 07:05 pace

    Well that sucked! Oh well

    • Melissa M.
      Melissa M.

      It still looks fast to me!

      13 days ago Like

    • Mark W.
      Mark W.

      You still did great. You've been putting in a ton of miles. Fatigue will set in every now and again. Keep on keepin' on

      13 days ago Like

    • Shauna L.
      Shauna L.

      That course w/ that hill and this AMs humidity, I think you did great!

      13 days ago Like

    • Jennifer Naquin F.
      Jennifer Naquin F.

      Still a great time! Don't sweat it - those higher mile weeks don't always translate into fast 5K times :) You've been crushing it lately!

      13 days ago Like

  12. RUN
    good Overland Park 8.1 mi 01:10 08:38 pace

    Feeling good 2 days in a row!!! :)

  13. RUN
    great Marathon pace 8 mi 01:00 07:30 pace

    Felt surprisingly good