7880 total / 2026 in 2014

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 23 miles
  • 02:08 time
  • 2545 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Still tired 5 mi

    Couple with KCRC group and a couple at home. Still feeling super drained!!!

  2. RUN
    alright Short run 3 mi

    This was all I could take today!

  3. RUN
    good Speed work 7 mi 01:00 08:34 pace

    2 mile warm up 6x800 at approx 6:30 pace then brief cool down because lucy wasn't feeling well :(

  4. RUN
    good Monday Runday 8.03 mi 01:08 08:28 pace

    Good miles for a Monday!!!

  5. RUN
    good KCRC groupie sunday Runday 13.1 mi 01:57 08:55 pace

    Huge group today!!! Great to see so many people I have not seen in a while!! Great treats after the run and I bought my sis her Xmas present :)

  6. RUN
    good Dusting off the cobwebs 6 mi 00:45 07:25 pace

    Well I'm pooped!

  7. RUN
    good Speed session 7 mi 00:58 08:17 pace

    12x400 today ranging from 639 to 622 pace

  8. RUN
    good Xmas lights 8 mi 01:10 08:45 pace

    Another Xmas light run with my lucy!

  9. RUN
    good Longish run 13.1 mi 02:00 09:09 pace

    I feel fat and slow but oh well

    • Shauna L.
      Shauna L.

      I feel the same way lately. But hey, we run, therefore we get to enjoy this time of year between our tough training!

      13 days ago Like

    • Laura D.
      Laura D.

      I seriously doubt either one of those things girl. Awesome half Mary today.

      13 days ago Like

    • Mark W.
      Mark W.

      Well, you are neither. Nice half!

      12 days ago Like

  10. RUN
    good Xmas lights 8 mi 01:09 08:37 pace

    Fav time of year to run because I love Christmas lights!! :)

    • Mark W.
      Mark W.

      Great snowman watchin' those lights!

      15 days ago Like

    • Shauna L.
      Shauna L.

      Sounds wonderful! What a great way to take them in. Although, you are missing out on the Sonic shakes we drink while we drive around and look at lights.

      15 days ago Like

  11. RUN
    good Tempo attempt 7 mi 01:02 08:51 pace

    Dying!! Running is so hard

  12. RUN
    good After work treadmill 7 mi 01:02 08:51 pace

    Phew! Long day!

  13. RUN
    good Life time 8 mi

    I'm super out of shape!!!

  14. RUN
    great Outside! 8 mi

    Nice easy run with lucy!

  15. RUN
    good Turkey treadmill run! 7 mi 01:00 08:34 pace

    Happy thanksgiving everyone!

  16. RUN
    good Pre turkey miles 6 mi 00:54 09:00 pace

    So tired and very thankful to have the day off tomorrow to spend with family!

  17. RUN
    good Tempoish 7 mi 00:56 07:55 pace

    1 mile 6:58, 1.5 miles 6:39 pace. The end

  18. RUN
    good Treadmill 8 mi 01:08 08:27 pace

    First day back from a week off!! And I drank 12 cups of water so far today!

  19. RUN
    good Treadmill run 8 mi 01:09 08:33 pace

    Took it easy this morning

  20. RUN
    great Lucy miles 3.3 mi

    Someone was a little excited to run...Lucy cried when I didn't open the door fast enough. She smiled and wagged her tail for the entire run!