8204 total / 272 in 2015

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 48 miles
  • 06:54 time
  • 5363 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Long run 14 mi 02:04 08:51 pace

    I kind of want to die right now... That was rough! I feel like death on a stick

  2. RUN
    good Ok I'm tired 6 mi 00:55 09:09 pace

    Omg zzzzzzzzzzz

  3. RUN
    good Speed play 10 mi 01:20 08:00 pace

    1 mile warmup then 4x1.5 miles with .5 jog in between. Paces were 7:30, 7:22, 7:18, 7:13. Then cool down

  4. RUN
    great Easy miles 8 mi 01:13 09:07 pace

    That was actually enjoyable. Did I just say that?!!!

  5. RUN
    good Warm up, cool down 4 mi 00:37 09:09 pace

    That's a 10 mile day! Whoa.

  6. RUN
    good Tempo 6 mi 00:46 07:34 pace

    6 mile tempo as part of half marathon training!

  7. RUN
    good Sunday lazy miles 7 mi 01:04 09:08 pace

    So happy this week was a good running week!!

  8. RUN
    good Long run 10 mi 01:30 09:00 pace

    Double digits run! Super yay! Legs felt fine and didn't push it at all

  9. RUN
    good Freakin tired!! 6 mi 00:54 09:00 pace

    Omg so tired!!! Can't wait for the weekend and have 2 glorious days off from working! That hasn't happened for a while!

  10. RUN
    good Mile repeats 9 mi 01:15 08:20 pace

    6xmile with .25m recoveries nearly died!!! But didn't! #winning

  11. RUN
    good Treadmill run 7 mi 01:04 09:08 pace

    Easy day after yesterday's torture session. I need to get in shape for rock the parkway!!!

  12. RUN
    good Tempoish 8 mi 01:09 08:37 pace

    Hard. 2 mile warm up 1.5 mile at tempo, .25 rest 1.5 mile at tempo, .25 rest, 1 mile at tempo, died. Oh I mean cooled down

  13. RUN
    good home 1.2 mi

    feeling tired and just off. when the heck will my running turn around? by the way, i hate winter

    • Elisa S.
      Elisa S.

      Sorry Angie! I completely understand! I hope you get feeling back to yourself soon!

      14 days ago Like

    • Amber

      I know how you feel but regardless of how you feel you are doing awesome! Spring is coming!!

      14 days ago Like

    • Mark W.
      Mark W.

      You'll be good Angie! Once it gets warmer, you'll get after it, I have no doubt!

      14 days ago Like

    • Shauna L.
      Shauna L.

      You know what Angie, I FEEL THE EXACT SAME WAY!!!!! Nothing feels great and I running feels like a chore. I am much more of a summer sorta runner girl too!

      14 days ago Like

  14. RUN
    good Easy peasy 5 mi 00:45 09:00 pace

    Usually Thursday's are rough on me but made it through today and found out I don't need gum surgery! Yay!!!

  15. RUN
    good Recovery run 7 mi 01:04 09:08 pace

    Needed this to loosen up my legs!

  16. RUN
    good Speed play 7 mi 01:00 08:34 pace

    Ughhh so hard. 10x400 meter hard runs with equal recovery on Tomahawk creek with Lucy

  17. RUN
    great Easy run 7 mi 01:04 09:08 pace

    Felt really good this is my favorite weather! With Lucy of course

  18. RUN
    good Ow, ow, ouchies 5 mi 00:40 08:00 pace

    Leave it to me to not feel well on the most gorgeous weather day in February. My dang stomach just hurts so bad. Had to fight through this one. 1 mile warm up then 3 mile tempo 7:03, 6:58, 6:53. Wa... read more

  19. RUN
    good Lucy run 3 mi 00:27 09:00 pace

    Tiring day! Ran with my girl lucy