Miles:
9494 total / 132 in 2017
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 0:00 time
  • 994 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy 8 8 mi

    Glad that's over with

  2. RUN
    alright Tempo 5 mi 00:38 07:30 pace

    That was rough!!!

  3. RUN
    good Afternoon miles 7.5 mi

    On the mill

  4. RUN
    good Morning miles 6 mi

    Good start to the week! Stayed up too late reading

  5. RUN
  6. RUN
    good Planet fitness 9 mi

    Recovery miles

  7. RUN
    good Planet fitness 8 mi

    2 mile easy warm up then 4 miles at 7:30 followed by cool down. Tired me out!

  8. RUN
  9. RUN
    good Planet fitness 9 mi

    Gym was busy today!

  10. RUN
    good Last miles of 206 6 mi

    Not sad to see 2016 come to an end!

  11. RUN
    good Post work planet fitness 8 mi

    Legs still feeling tired. I am hoping this will pass soon

  12. RUN
    good Planet fitness 9 mi

    Legs feel a but better today

  13. RUN
    good Planet fitness 9 mi

    Legs felt like blocks of wood today