7772 total / 1918 in 2014

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 28 miles
  • 03:57 time
  • 3064 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Turkey treadmill run! 7 mi 01:00 08:34 pace

    Happy thanksgiving everyone!

  2. RUN
    good Pre turkey miles 6 mi 00:54 09:00 pace

    So tired and very thankful to have the day off tomorrow to spend with family!

  3. RUN
    good Tempoish 7 mi 00:56 07:55 pace

    1 mile 6:58, 1.5 miles 6:39 pace. The end

  4. RUN
    good Treadmill 8 mi 01:08 08:27 pace

    First day back from a week off!! And I drank 12 cups of water so far today!

  5. RUN
    good Treadmill run 8 mi 01:09 08:33 pace

    Took it easy this morning

  6. RUN
    great Lucy miles 3.3 mi

    Someone was a little excited to run...Lucy cried when I didn't open the door fast enough. She smiled and wagged her tail for the entire run!

  7. RUN
    good 5am run 6.7 mi 00:55 08:12 pace

    Morning miles on the treadmill

  8. RUN
    good 5 am treadmill run 7 mi 00:59 08:21 pace

    Got the miles in early while watching Gilmore girls. Going to be a busy day!!

  9. RUN
    great Lucy run 4.6 mi 00:39 08:22 pace

    Yeah much colder than yesterday! Lucy didn't seem to mind!!

  10. RUN
    good Morning run 5.5 mi 00:46 08:20 pace

    Up at 5:15!!!!

  11. RUN
    good Overland Park 8 mi 01:12 09:00 pace

    One last chance to run in shorts for a while. Time to get out the winter running gear!!!

  12. RUN
    good Ouch 6 mi

    Didn't go exactly as planned today. Due to tummy troubles I quit early today.

  13. RUN
    good Overland Park 10 mi 01:26 08:35 pace

    HR was high today but I felt really good and had to keep slowing myself down. Nice day to be out in the sunshine!!!

  14. RUN
    good Treadmill 8 mi 01:05 08:07 pace

    Took a break from running in the dark today. Tired

  15. RUN
    good Overland Park 8.07 mi 01:10 08:38 pace

    Ran with lucy. Made a point to plan our route so that we wouldn't have to cross any intersections because I know how stupid drivers are around here especially in the dark. We were running down... read more

  16. RUN
    good Treadmill miles 8 mi 01:05 08:07 pace

    Short on time today so just hit the treadmill

  17. RUN
    good Rainy miles 8 mi 01:10 08:41 pace

    Rainy miles with Lucy. In the dark. I guess I better get used to running in the dark now! Poor Lucy saw a biker on the trail with a headlight and was so scared she literally hid behind me :)

  18. RUN
    good Lucy run 8 mi 01:11 08:52 pace

    Took lucy for a run when I got home from the race to get some extra miles trying to burn off some Halloween candy I overindulged on. Windy out there! Haven't stopped sneezing since I got back!!!

  19. RUN
    good Cliffhanger 5 mi 00:35 06:54 pace

    I love this run!! Yummy pancakes after! Legs felt OK but not great.