8036 total / 104 in 2015

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 7 miles
  • 01:04 time
  • 830 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Kill me 4 mi 00:37 09:15 pace

    It seriously feels like I haven't ran a day in my life. Did 4x.25 meter hard runs and nearly died

    • Mark W.
      Mark W.

      Kill you? What about hug you instead? Great work gettin' after it!

      2 days ago Like

    • Angie M.
      Angie M. Nice Job
      Nice Job:

      Funny!! Hate speed work ;)

      1 day ago

  2. RUN
    alright Easy 3 mi 00:27 09:00 pace

    Easy enough run but afterwards got violently ill. :-/

  3. RUN
    good A small victory 3 mi 00:26 08:39 pace

    Got 3 miles in with the lucy monster! This cold is still kicking my ass!

  4. RUN
    tired Sick 3 mi

    I would be sick on the most beautiful day of the year. I thought exercise would make me feel better... It didn't :(

  5. RUN
    good Lucy miles 6 mi 00:54 09:00 pace

    Nice weather!!!!! Thank you Mother Nature!!

  6. RUN
    good Tomahawk creek 7 mi 01:07 09:34 pace

    Slow run with Lucy. Guess I'm tired!

  7. RUN
    good Tomahawk creek 7 mi 01:04 09:08 pace

    Good run with my Lucy! Looking forward to warmer runs this week!!!!

  8. RUN
    good Tomahawk creek 7 mi 01:04 09:08 pace

    The weather outside is frightful! But running with lucy is so delightful!

  9. RUN
    Home 3 mi

    Holy cow I am tired today. I have been non stop all day with shopping, church and cooking! zzzzz. Next week I will run more miles!!!!

    • Mark W.
      Mark W.

      Money bags!

      19 days ago Like

    • Shauna L.
      Shauna L.

      I have sat for one hour today, at a kids game. How is it I can't wait for Monday to go to work to sit all day? I agree with you! Way to crank out 3!

      19 days ago Like

  10. RUN
    good trail with Lucy 6 mi 00:57 09:30 pace

    Another run with Lucy, she was SUPER excited

  11. RUN
    Home 5 mi

    Super duper tired so I ran at home with a little Netflix

  12. RUN
    great Easy on trail 6 mi 00:57 09:30 pace

    Another nice run on the same old trail with the Lucy monster

    • Ciro O.
      Ciro O. You're an Inspiration
      You're an Inspiration:

      Lucy is a beast, great job both of you running outside with this cold.

      22 days ago

    • Shauna L.
      Shauna L.

      Another great one!

      22 days ago Like

  13. RUN
    good Trail again with lucy 3 mi 00:28 09:20 pace

    I was afraid if I ran any further with lucy I'd be charged for animal endangerment. She did fine, tail wagged the whole way

    • Maddy

      awww so fun!!!

      23 days ago Like

    • Shauna L.
      Shauna L.

      hahaha. Funny. I will say the whole time I was cooking dinner I heard a dog in the neighborhood barking to get it and I was getting a little irritated the owner was ignoring it. I'm glad you and Lucy got some fresh air but kept moving and kept warm! She's a good BFF.

      22 days ago Like

  14. RUN
    good Trails again 6.1 mi 00:56 09:10 pace

    Same trail different direction! With my Lucy girl

  15. RUN
    good Lucy run 6.1 mi

    On the trails today with my Lucy

  16. RUN
    good Home 11 mi

    Waited and waited for missy to join me and she finally did... 11 miles later

  17. RUN
    good After work 5.6 mi

    Finished a movie after work

  18. RUN
    good Friday 6 6 mi

    Missy talked me into this. Thanks missy

  19. RUN
    good New year 6 mi

    Ran with lucy. Watch was dead

  20. RUN
    good Christmas half marathon 13.1 mi

    6 in the morning with lucy and 7.1 after eating too much treats!!