Miles:
7624 total / 1770 in 2014
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 16 miles
  • 02:14 time
  • 1727 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Switzer 8 mi 01:05 08:07 pace

    Tried to burn off some oneryness from lucy! She is such a turd sometimes it's hard to believe she's 5. Still acts like a crazy pup! Hope this did the trick :)

  2. RUN
    good St lukes and beyond 8 mi 01:09 08:36 pace

    Lucy and I ventured off the trails today. Nice change of scenery and rolling hills to enjoy :)

  3. RUN
    alright Warm one!! 6 mi 00:57 09:30 pace

    Man that was tough!! Hot, windy, thirsty! Ready for a Royals win tonight!!!!

  4. RUN
    good Toasty 8 mi 01:12 09:00 pace

    4 miles in the morning with lucy and 4 more in the afternoon

  5. RUN
    great Tomahawk creek 8 mi 01:09 08:37 pace

    I made lucy run 8 miles as punishment for taking a bite out of my leg yesterday! :). Nice run except when a biker snuck up on us and scared us.. I yelled and lucy barked. He must have thought we we... read more

  6. RUN
    good Ouch 5 mi 00:42 08:24 pace

    Today I got bit by a wild out of control dog while on my run. Fortunately that dog was Lucy. She was trying to bite her leash but got my leg instead. Ouch! The good news is that I'm not sore a... read more

  7. RUN
    alright KC Marathon 26.2 mi 03:39 08:21 pace

    Slowest marathon since 2007!! Pretty disappointed but I will wait until 2015 to try again.

    • Mark N.
      Mark N.

      Angie, the course was changed, and it was HILLY! You have nothing to be disappointed with. Awesome job.

      11 days ago Like1 person

    • Show 6 more comments...
    • Shauna L.
      Shauna L.

      Everyone has one every now and then. I'm sure you'll nail it the next time. Regardless congrats on a good time on a tough course! Congrats!

      10 days ago Like

    • Amber
      Amber

      you did so well regardless of not hitting your goal. I am proud of you and man, that course was exceptionally tough!

      10 days ago Like

  8. RUN
    great Last MP run 9 mi 01:09 07:40 pace

    8 miles at 7:30, one cool down. Now time to kick back and enjoy the taper!

  9. RUN
    good Tempo ish 7 mi 00:55 07:51 pace

    2x2 miles 6:58 average. Not too bad

  10. RUN
    good Groupie Run 12 mi 01:50 09:09 pace

    Ran with my Mel for my last long run before marathon. Looking forward to taper and catching up on the sleep I missed from staying up late watching Royals kick butt!

  11. RUN
    good Saturday Miles 4 mi 00:35 08:45 pace

    Nice run with Mel. Super duper tired from Royals keeping me up late!

  12. RUN
    good Easy. Slow. 4 mi 00:40 10:00 pace

    Tomahawk creek while getting an oil change

  13. RUN
    good Marathon pace 10 mi 01:15 07:30 pace

    9.2 at marathon pace then cool down

  14. RUN
    good Hilly 5 mi 00:45 09:00 pace

    Easy run and added slow hill repeats in the middle

  15. RUN
    great Mile repeats 8 mi 01:04 08:00 pace

    3 mile warm up. 3xmile with .5 mile jogs in between. Trying to get some speed back in these legs!! 6:15, 6:10, 6:07. Mile cool down. Go Chiefs!!!

  16. RUN
    Kcrc groupie run 9 mi 01:20 08:53 pace

    9 miler with my sis!! Good times! Feeling great for a nearly 60 mile week!!! :-)

    • Mark W.
      Mark W.

      Another great week for ya!

      about 1 month ago Like

    • Mark N.
      Mark N.

      okay.. how did I miss you? Nice run.

      about 1 month ago Like

    • Mark N.
      Mark N.

      holy crap.. I did. I just looked at the pic from this morning and you and Melissa are in the front row, but on the other side.

      about 1 month ago Like

  17. RUN
    good Last 20 miler!! 20 mi 02:46 08:18 pace

    Last super long run!!! Yay!!! Started around 7:30 on tomahawk creek trail and got a lot of cheers because there was a race for Alzheimer's on that part of the trail so that was kind of fun :)

    • Mark W.
      Mark W.

      Wow, sounds awesome! Great work today. Now you're ready to rack up another marathon to your list!

      about 1 month ago Like

    • Amber
      Amber

      ya so did I today. I am doing KC marathon this year too! Enjoy the taper!

      about 1 month ago Like

    • Laura D.
      Laura D.

      You rocked it as usual Angie!!

      about 1 month ago Like

  18. RUN
    great Lucy 1 mi 00:09:45 09:45 pace

    Lucy jog :)

  19. RUN
    great Groupie run 5 mi 00:41 08:11 pace

    Ran with KCRC groupies for a fun run! Great turnout tonight as they were raffling off some free race entries to the mustache dash. :)