Miles:
8685 total / 753 in 2015
Goal:

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 13 miles
  • 01:00 time
  • 1331 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed 8 mi 01:00 07:30 pace

    2x 2mile. 6:44, 6:35 averages

  2. RUN
  3. RUN
    good Speed 8 mi 01:08 08:30 pace

    3xmile 6:22, 6:18, 6:10. Then some incline!

  4. RUN
    good Short run 5 mi 00:44 08:48 pace

    Taper week lets do it!!!!

  5. RUN
    good Hard 9 mi

    Didn't feel great. 6x mile 6:53-6:38

  6. RUN
    good Tempo 5 mi 00:36 07:07 pace

    That was a rough one! I'm tired!!!

  7. RUN
    good Long run 14 mi 01:56 08:17 pace

    Man I am killing it lately!! Finally starting to feel like a runner again with more endurance. Started the run with a 9:30 mile and the rest were all 8:20 or under with a couple faster at the end. ... read more

  8. RUN
    good Easy peasy 6 mi 00:58 09:39 pace

    Just a guess on the time. All I know is that I was due for some slow easy miles with the Lucy monster

  9. RUN
    great SPEED day 10 mi 01:18 07:47 pace

    Best speed day this year!!! 3x2 mile with .5 mile jogs between. Paces were 6:48, 6:44, 6:39. Yay! Then 2 mile cool down

  10. RUN
    good Tempo day 7 mi 00:50 07:10 pace

    It's Monday! Back to work after crazy weekend in stl. Do work!

  11. RUN
    great Easy with Lucy 6 mi 00:58 09:37 pace

    Feels so good to take it easy. Lucy got two compliments today on how polite and well mannered she was on the trail! Proud mom moment!!!

  12. RUN
    great Speed play 10 mi 01:18 07:47 pace

    Made it another week! Phew. 4x1.5 mile with .5mile jogs between. First two sets 6:53, then 6:48, last 6:44. Felt pretty darn good.