7401 total / 1547 in 2014

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 29 miles
  • 01:54 time
  • 3245 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Groupie run 6 mi

    Easy run 1 mile with Lucy then met the KCRC groupie run at the new store for 5 easy miles!

    • Mark W.
      Mark W.

      Nice job! Hope you enjoyed the new watch!

      about 17 hours ago Like

    • Angie M.
      Angie M.

      Nice groupie run!

      about 11 hours ago Like

    • Shauna L.
      Shauna L.

      I had to run after work last night and completely forgot about this Thursday night group! Great work!

      about 2 hours ago Like

  2. RUN
    good Tomahawk creek 6 mi 00:54 09:00 pace

    Run with Lucy no music, no garmin ( not by choice). Counting the days until my garmin 610 arrives :)

  3. RUN
    good Lucy miles 2 mi

    Cool down with lucy

  4. RUN
    good Mile repeats 7.3 mi 01:00 08:13 pace

    3 mile warm up 3xmile with .5 mile recovery jogs. 6:31, 6:22, 6:15.

  5. RUN
    great Tomahawk creek 8 mi

    Easy miles with Lucy :)

  6. RUN
    great warmup and really long cool down 11.75 mi

    warm up miles before race then did an extended cool down on ward parkway which was a treat because I never get to run there any more!! I used to be able to run to the plaza all the time!

    • Donny D.
      Donny D.

      Like I said prerace--- you've been killing it and it continued today!!! Nice race and super extra miles!!!!

      5 days ago Like

    • Mark W.
      Mark W.

      Dang Angie! Great job on the miles.

      5 days ago Like

    • Bryan C.
      Bryan C.

      Nice way to turn a race into a long run!

      4 days ago Like

  7. RUN
    great Plaza 10K 6.26 mi 00:44 06:59 pace

    Not used to running fast so this was kind of fun! Very lovely course through the plaza and SUPER FLAT! This might even be a PR because I never run 10ks. :)

  8. RUN
    good Easy peasy 3 mi 00:27 09:00 pace

    Easy peasy miles today before Plaza 10 K

  9. RUN
    good with Lucy 5 mi

    Nice quick 5 with Lucy before rushing off to a meeting

  10. RUN
    good Tomahawk creek 6.5 mi 01:00 09:13 pace

    8 hill repeats against the wind!

  11. RUN
    good Too warm 7 mi 01:04 09:08 pace

    Back inside today 90 degrees is a little too warm for me :)

  12. RUN
    good Overland Park 6 mi 00:54 09:00 pace

    Nice day :)

  13. RUN
    Sunday run day groupie run 12 mi 01:32 07:38 pace

    Ran first mile with Mel then took off around marathon pace... 7:33, 7:33,7:34, 7:22, 7:32, 7:36, 7:11, 7:22, 7:32, 7:40, 7:32. Hope this weather sticks around a while :)

  14. RUN
    good OP 7 mi

    Nice run in the much cooler temps today!! loved it!!!!

  15. RUN
    good tired miles 3 mi

    short and sweet

  16. RUN
    good Groupie run 5.2 mi

    Ran from KC running company's new store. Nice to see old coworkers :)

    • Mark W.
      Mark W.

      Sounds fun! I'd like to get down there to check it out. It's like a million miles away though!

      15 days ago Like

    • Angie M.
      Angie M.

      It's nice much bigger than the old store!

      15 days ago Like

    • Shauna L.
      Shauna L.

      Are they having regular runs for this new store? I guess I was just thinking it was a one time thing on Tuesday??????? I love having so many group options these days.

      14 days ago Like

    • Elisa S.
      Elisa S.

      Sounds like a great time!

      14 days ago Like

  17. RUN
    great Marathon pace 8 mi 00:59 07:22 pace

    7 marathon pace miles followed by one at 6:39