8400 total / 468 in 2015

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 40 miles
  • 05:27 time
  • 4233 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Lucy run 8 mi 01:10 08:45 pace

    Nice run with lucy

  2. RUN
    good Speed day 12 mi 01:36 08:00 pace

    2 mile warm up 4x1.5 mile with .5 mile jog in between first 2 sets 6:53, third 6:48, fourth 6:44. And I'm spent!! 2.5 mile cool down

  3. RUN
    good Hailstorm run 7.7 mi 01:06 08:34 pace

    This was supposed to be a nice easy recovery with the lucy monster but ended up in a torrential downpour complete with hail. So I rushed home. Now I have a wet dog.

  4. RUN
    good Tempo monday 7 mi 00:50 07:05 pace

    Finally my last long tempo before rock the parkway!! And finally my last day on antibiotics!!!

  5. RUN
    great Second run 5 mi 00:46 09:11 pace

    It was too nice not too. Debated taking lucy again but glad I didn't. Too hot for her

  6. RUN
    great Lucy run 7 mi 01:04 09:08 pace

    Nice easy morning miles with my favorite Lucy girl. Both of us in Jayhawk apparel!

  7. RUN
    good Shawnee mission park 14 mi

    I like this place. I forgot how hilly parts of it are though! First ten miles I averaged 8:45 I think then slowed down a bit since only really needed 10 miles. But It was nice weather so what... read more

  8. RUN
    good Recovery 5 mi

    Thursday's are a tough day for me because I'm tired (of working!)

  9. RUN
    great Speed work plus a bonus 11 mi 01:27 07:54 pace

    Nice day for a treadmill speed workout!! 2 mile warm up and had 3x2 mile with .5 mile jog in between. Was shooting for sub 7:00s. Barely scraped by the first 2 in 6:58 each, third one was 6:50 then... read more

  10. RUN
    good Overland Park 7.5 mi

    A nice run, tired legs made for slow run.

    • Shauna L.
      Shauna L.

      Nice recovery after Monday's tempo. Sinus headache is back now w/ the change in temps. Watch out.

      9 days ago Like

  11. RUN
    great Warm up/cool down 3 mi 00:27 09:00 pace

    Forgot to mention in my novel below that I am feeling better and thank the lord for antibiotics

  12. RUN
    great Tempo 7 mi 00:51 07:12 pace

    Legs were a wee bit tired today from the weekend but I absolutely love having a routine and monday is tempo day. It's the most important workout of the week and I like getting it out of the w... read more

  13. RUN
    good Sunday Runday OP 16 mi 02:16 08:30 pace

    Many thanks to Bryan for setting up a nice course! Although one of the hills I wanted to walk up... Started my antibiotics yesterday and already feeling better!

  14. RUN
    good Warm up/cool down 2.5 mi 00:22 08:48 pace

    Mostly warm up since after the race I got sick and quickly booked it out of there

  15. RUN
    alright Westport 4 miler 4.2 mi 00:32 07:31 pace

    Ughh that was hard. Don't think I'm quite ready to race yet..... I started an antibiotic today though and I think this might be the trick!!!! I can't wait to start feeling better :)

    • Laura D.
      Laura D.

      Still an amazing pace Angie! Hope you kick your sickness for good soon!

      13 days ago Like

    • Mark W.
      Mark W.

      Great job on a tough and long course. Hope those meds work.

      13 days ago Like

  16. RUN
    good Easy 4 mi 00:37 09:09 pace

    Short run. Had a rough day :-/

  17. RUN
    great Speed play 10 mi 01:19 07:54 pace

    2 mile warm up 3 miles 7:08 average. .5 mile jog, 3 miles 6:58 average (with 6:53 last mile yay!!). Love seeing those numbers starting with a 6!!!! 1.5 mile cooldown

  18. RUN
    good Overland Park 7 mi 01:07 09:34 pace

    Enjoyed the nice weather today with super easy recovery miles. The weather makes a world of difference to my mood! Cough still there. Not quite sure what to do about that. I have a prescription f... read more