7016 total / 1162 in 2014

Long term goal: 3:10 marathon ST goals: 3:19 marathon, Sub 20 min 5K

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  • 23 miles
  • 02:23 time
  • 2400 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good MP miles 8 mi 01:00 07:30 pace

    Marathon pace is harder than it should be today. Considered throwing in the towel after 5 but somehow talked myself into finishing!

  2. RUN
  3. walk
    good Family Walk 3.6 mi

    Walk with the family on Tomahawk Creek Trail

    • Doug S.
      Doug S.

      Nice family time!

      about 9 hours ago Like

    • Norman M.
      Norman M.

      Sounds like some lovely family time! Hey - I should be in your neighborhood in late September!

      about 7 hours ago Like

  4. RUN
    good Monday miles 9 mi 01:23 09:13 pace

    Some longer miles this morning to start off the week! :)

  5. RUN
    good Overland Park 3.25 mi 00:32 09:50 pace

    Easy miles with my sis :)

  6. RUN
    good Easy friday 7 mi

    Easy miles on the treadmill today! Watching my fav show parks and rec. I only have one episode left!!!

    • Mark W.
      Mark W.

      You forgot to mention your other awesome news! Nice miles!

      4 days ago Like

    • Shauna L.
      Shauna L.

      I've been watching Orange is the New Black, if you haven't tried it, you should start it next then!

      3 days ago Like

  7. RUN
    good No gas in the tank! 8.2 mi 01:13 08:54 pace

    No energy today!! I had planned on hills today but running in General felt like a hill today so ran to I-LAN park and back home.

  8. RUN
    good Marathon pace miles 8 mi 01:00 07:30 pace

    Marathon pace miles on the treadmill today watching parks and rec!

  9. RUN
    good Overland Park 6 mi 00:58 09:39 pace

    Nice slow miles on a very hot day!

    • Mark W.
      Mark W.

      'tis steamy out there. Nice work!

      8 days ago Like

    • Jon D.
      Jon D.

      very warm here, too... great job taking it nice and easy - and zapping that zero! :)

      8 days ago Like

  10. RUN
    great Tomahawk creek 8 mi 01:06 08:15 pace

    Couple more miles for good measure on the trail. Ok I promise I'm done!!!

  11. RUN
    good Warm up/cooldown 3.2 mi

    Ran these with my sis and a little bit with Mark. Surprised he was able to jog this slow!!!

  12. RUN
    good Great balls of fire 3.1 mi 00:21 06:45 pace

    I'm a turd. Didn't have it in me today. Great race for a great cause and was lucky enough to have my sis with me!! She ran about .25 mile with me at the end :)

  13. RUN
    good Lazy bones run 5 mi

    Taking it easy today! :)

  14. RUN
    good Antioch 3 mi 00:31 10:20 pace

    3 miler with my sis and Lucy!

  15. RUN
    good Short run 5 mi

    Slow easy miles this morning

    • Bryan C.
      Bryan C.

      Impressive stretch of running you've had for the last 21 days straight! Giving Gary a run for his money!

      11 days ago Like

    • Mark W.
      Mark W.

      Almost 10.5/day. Great work.

      11 days ago Like

    • Mark N.
      Mark N.

      Nice week Angie! You are piling up the miles!

      11 days ago Like

  16. RUN
    great Family run 5.6 mi

    Ran 4 miles with Mel and Lucy then walked the rest back home