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Angela logged 5003 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Short run during marathon week 3.25 mi 00:35 10:39 pace

    I went for a run at 3pm which was nice. I won't have many opportunities to keep this going because the weather is starting to heat up. I took advantage of the weather and went for a run. Th... read more

  2. FIT
    good Circuit Training Workout 00:45

    My shoulder kind of hurts so I didn't want to lift heavy today. I did squats, lunges, one leg squats, balance and some minor weight things. Nothing special but all essential.

  3. RUN
    good My "long" run 8.26 mi 01:31 10:57 pace

    It was very humid this morning. I'm running a marathon next week in Kentucky but I was trying not to overdue it these past two weeks. I'm just trying to run a little normal and keep pus... read more

  4. FIT
    good Subbed a Group Ride class 19.5 mi 00:55 02:49 pace

    Had to sub a class for another instructor. Didn't really feel like i was pushing too hard though.

  5. FIT
    good Group Power 00:45

    I haven't been to power in a few weeks but I'm glad I went. Gotta build my strength.

  6. FIT
    great r30 sub 10 mi 00:25 02:30 pace

    Subbed class for another instructor. I always enjoy teaching this course.

  7. FIT
    alright 5AM Group Ride 20 mi 00:50 02:30 pace

    I am tired this morning. Kind of hard to motivate others to work out when you're lacking yourself.

  8. RUN
    good GTS Run 6.25 mi 01:06 10:28 pace

    I planned on running 8 but I got started way later than I should have. And then I was going to run with my hydration pack, which I should have because it was very humid. But I got it done and the... read more

  9. FIT
    good Freestyle Toozday 19 mi 00:45 02:22 pace

    Good class this morning and I got the ultimate compliment from a member this morning. I love my job even though it's hard waking up at 4am to teach a 5am spin class.

  10. FIT
    good Good core workout 00:20

    Working on getting my core strength on point.

  11. FIT
    alright Group Kick with my hubby 00:45

    I did a core workout before this class and it was a mistake. I won't be able to move my arms tomorrow. Stay tuned.

  12. RUN
    tired 3.11 mi 00:34 11:02 pace

    Went for a run on my lunch break because I'm trying to get use to running in the heat and direct sun. Acclimation will come but it won't be easy!

  13. FIT
    alright A little core work after my run 00:20

    After running I did some core stuff. I needed it. Nothing special.

  14. RUN
    great PR at The Louisiana Marathon 26.2 mi 04:52 11:09 pace

    Shaved some minutes off my marathon. I didn't think a PR would be possible after last weeks hilly marathon in Jackson. It got kind of hot this afternoon though.

  15. RUN
    great The Advocate 5K at The Louisi... 3.11 mi 00:28 09:06 pace

    It's my fastest 5K. It was really cold this morning but it's my favorite race weekend of the year!

  16. FIT
    good Group Ride 13 mi 00:50 03:50 pace

    Team teaching with my girl this morning.

  17. RUN
    good GTS Run 3.1 mi 00:30 09:40 pace

    Trying out my new running watch. First run back since marathon but probably last run before the next marathon.

  18. FIT
    good Group Ride 13 mi 00:50 03:50 pace

    Second go round

  19. FIT
    alright Freestyle Toozday 13 mi 00:47 03:36 pace

    I was hurting a little bit this morning for my class but I got it done.

  20. FIT
    alright 13.5 mi 00:46 03:24 pace

    Taught class today. My quads still hurt from the marathon.