Angie Long ran: One mile warmup, 6 @ ...

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  • 8 miles
  • 01:09 time
  • 08:35 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LTF - Tempo 8 mi 01:09 08:35 pace

One mile warmup, 6 @ 8:20 and one mile cool down. Pretty uneventful treadmill run. One tempo/GMP run down. Lots more to go.