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  • 21 miles
  • 03:30 time
  • 2823 calories
  • 3 workouts
  • This Week time period


  1. RUN
    10.3 mi 01:51 10:48 pace

    Nice run with the ladies this morning. Fun times and miles. Easy peasy!

  2. RUN
    Rick's Birthday Run 5 mi 00:46 09:15 pace

    A bunch of us got together for a surprise birthday run for Rick! Fun times!

  3. RUN
    Novi RF 6 mi 00:52 08:43 pace

    Fastest Monday night run in a while. I figured Rick was tired of listening to my drama and we ran too fast to talk much after the first mile or so. Negative splits too! First mile 9:00 and last mil... read more

  4. RUN
    great Out and Back 5 mi 00:46 09:15 pace

    Needed a kick start to my day and maybe a little pick me up as well.

  5. RUN
    Run Detroit 10 mi 01:30 09:00 pace

    Good run with Melissa and Lance. Time for HopCat Grand Opening!

  6. RUN
    WLW Track - Speedwork 4.5 mi 00:42 09:21 pace

    One mile warm-up (9:52), 4x400 with 200 recoveries (1:46, 1:47, 1:45, 1:46) and 2 mile cool down (9:34, 8:57)

    Cold and windy, but I got it done. Faster times don't just show up on race day.... read more

  7. RUN
    WB RF 5 mi 00:46 09:16 pace

    Great run with the group

  8. RUN
    Liberty Street Pub 6 mi 00:52 08:41 pace

    Nice 6 miles chasing KP and the Artushins. Not quite how I pictured my marathon recovery run, but whatever.

  9. RUN
    good Rehoboth Beach Marathon 26.42 mi 04:07 09:19 pace

    I loved the course changes from last year! We ran through a beautiful park, Henlopen (I think) and since it was on crushed gravel I think it hurt a bit less. I was on pace to finish with a sub 4 ... read more

  10. RUN
    great WB RF 5.2 mi 00:49 09:28 pace

    Nice run with Laura and we didn't really get completely lost or hit by cars. Definitely a win!

  11. RUN
    Franklin Farmhouse 5 mi 00:46 09:12 pace

    Nice warm run with My peeps this morning. Nice to catch up.

  12. RUN
    Kensington 8.5 mi 01:23 09:43 pace

    Nice last long run before Rehoboth with Bill, Sandra and John.

  13. RUN
    Kensington 6 mi 00:53 08:53 pace

    A bit chilly but, no wind. I decided to see how I felt and try for a few faster miles. 9:48, 9:08, 8:48, 8:36, 8:30, 8:29

  14. RUN
    Trot With Turkeys 5 mi 00:46 09:10 pace

    Another fun run with an afterglow at Starbucks with my running family! Happy Thanksgiving!!!

  15. RUN
    good WB RF 5 mi 00:49 09:51 pace

    Nice and easy social run with Jean and Lori. I like chat and runs.

  16. RUN
    Novi RF 6 mi 00:55 09:14 pace

    Very windy run with Rick tonight. I was waiting to see Dorothy and Toto.

  17. RUN
    alright Kensington 12 mi 02:01 10:03 pace

    Ran with Kim for 6 and finished up 6 alone.

  18. RUN
    good WB Trail 8.25 mi 01:26 10:28 pace

    Tried out my screw shoes for the first time. Loved them. Great run with the group!

  19. RUN
    LTF - Millin' 5 mi 00:49 09:49 pace

    Just some tready miles due to needing safe footing. Damn winter!

  20. Shared Photo

    This will be my look from now until spring time...brrr!!!