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  • 31 miles
  • 03:16 time
  • 3826 calories
  • 5 workouts
  • This Week time period


  1. RUN
    RUNDetroit Red Loop 10.1 mi 01:38 09:42 pace

    Great group run this morning in the city. I love running thru the streets of Detroit.

  2. RUN
    Kirk Loop 5.3 mi 00:52 09:49 pace

    Hills in the rain with friends are the best medicine.

  3. RUN
    Troy With Turkeys 5 mi 00:46 09:13 pace

    Great run with friends this morning. I love this "race"

  4. RUN
    blah MoT w/ the Ladies 5.75 mi

    More of the same icy conditions. Happy to be outside instead of indoors though. Miles in the bank, some running, some walking.

  5. RUN
    blah Walled Lake 5 mi

    A little too icy for a run around the lake. It was a bit more of a run until the next ice patch. Happy to have friends willing to get out and try though.

  6. RUN
    Franklin Farmhouse 5 mi 00:52 10:28 pace

    First snowy run of the year! Coffee with friends afterwards. Fun times!

  7. RUN
    Eastern Market 9.13 mi 01:37 10:34 pace

    Beat most of the snowstorm by getting our run in early. Great miles in Detroit followed by breakfast at Detroit Institute of Bagels.

  8. RUN
    alright MoT w/ the Ladies 6.04 mi 01:04 10:38 pace

    Last half mile the tummy troubles started again. Ugh! My body needs to get used to running in the morning again, I guess. Otherwise, it is so nice to get out in the fresh air and start my day of... read more

  9. RUN
    blah 6.2 mi 01:11 11:26 pace

    Had to mostly walk the last mile with a super crabby tummy. So nice to get back to early morning runs with the ladies.

  10. RUN
    great Stony Creek Marathon 26.42 mi 05:13 11:50 pace

    Just a beautiful day for "funning" with my friend Wanda as she qualified for Marathon Maniac status with 2 marathons in 16 days.

  11. RUN
    WB RF 7.75 mi 01:11 09:08 pace

    Oops! I got a little turned around and missed a turn or two. We will call that bonus miles.

  12. RUN
    good Runch Tempo 3.41 mi 00:30 08:47 pace

    10 minutes in the middle @ 7:51 pace

  13. Rest week over! Back at it today. . . maybe with a Runch today!

  14. RUN
    Birmingham 10 mi 01:34 09:24 pace

    Great hilly 10 miles with the group this morning. Felt as well as could be expected with clogged up sinus issues.

  15. RUN
    good WB RF 5 mi 00:51 10:09 pace

    Not bad for my first run back.

  16. RUN
    alright Marshall University Marathon 26.47 mi 04:27 10:06 pace

    Another marathon finish. 96% humidity at the start coupled with temps in the 55-60 range made this extremely miserable for me after the halfway point. Once I realized a sub 4 was out of the cards... read more

    • Karyn

      Those temps are a toughie for a marathon, but your last sentences are spot on! Congrats on another Marathon finish!!!

      24 days ago Like1 person

    • Brian D.
      Brian D.

      great job on another Marathon finish! sorry about the temps. Glad you turned this into a positive!

      24 days ago Like1 person

    • Dalila J.

      Congratulations on another marathon!

      23 days ago Like1 person

  17. RUN
    great 4x400m Repeats 4 mi 00:36 08:55 pace

    Feeling speedy in spite of the wind - 1:52.9, 1:50.6, 1:58.1, 1:54.5

  18. RUN
    Easy Miles 3 mi 00:28 09:13 pace

    Taper week isn't so bad.

  19. RUN
    great Easy Miles 4 mi 00:39 09:46 pace

    I was surprised that I had any energy left after my sleepover with my sister and all four nieces and one nephew but, I just got out there and ran. Beautiful evening.

  20. RUN
    Kensington 8 mi 01:16 09:28 pace

    Rainy group run this morning. Last long run before Marshall done. Time to rest.