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  1. RUN
    alright WB RF 5 mi 00:51 10:09 pace

    Great run with Laura G. in spite of the grass cutting and the summer heat.

  2. RUN
    alright 35 Minute "Tempo" 4.09 mi 00:35 08:33 pace

    Ugh! It couldn't have waited just one more week to warm up? Bayshore this weekend and allergens/heat not going to be very much fun. Felt like I needed to get out there and shake the rust of... read more

  3. RUN
    great MoT 8 mi 01:24 10:30 pace

    So hungry...but, so much fun. We attempted to dodge a set of four sprinklers and failed miserably, which left us a bit soaked. It was pretty dang funny.

  4. RUN
    great MoT 6 mi 01:02 10:15 pace

    Starting to feel pretty good. Have to love shorts and t-shirt running weather.

  5. RUN
    great Indian Springs 12 mi 01:56 09:38 pace

    A fun long run with the ladies. I haven't enjoyed a run so much in a long time. Even the snow couldn't ruin the fun.

  6. RUN
    good MoT 6.02 mi 01:02 10:15 pace

    Sleepy, but felt a bit better than last night. Everything is blooming and it makes me feel awful.

  7. RUN
    alright WB RF 4.98 mi 00:44 08:54 pace

    Ugh allergies and a fired up running buddy. So hard to breathe, but the pace didn't feel awful.

  8. RUN
    good MoT 6.08 mi 01:04 10:31 pace

    Birthday week shenanigans continue and yet I still make my 5am run! Take that almost 37!!!

  9. RUN
    tired Let the Party Continue 16 mi 02:44 10:16 pace

    Where we last left our super hero. . . yeah, party continued Friday night, Saturday and made this long run VERY rough. But, seriously a super fun weekend was totally worth it. It's birthday ... read more

  10. RUN
    good MoT 6 mi 01:02 10:24 pace

    This went fairly well considering I only had 3 1/2 hours of sleep. I can't party like I used to. . . or can I?

  11. RUN
    great MoT 8 mi 01:21 10:05 pace

    Finally starting to get some "pop" back in my legs. Felt pretty good this morning, in spite of the humidity.

  12. RUN
    good WB RF 5 mi 00:49 09:52 pace

    Wasn't super thrilled about running in the rain, but as it turned out it wasn't so bad.

  13. RUN
    great MoT 6 mi 01:01 10:10 pace

    Very humid, foggy and oddly chilly morning run. Crazy that the sun was coming up at 6AM.

  14. RUN
    good WB Trail 20 20 mi 03:31 10:32 pace

    This could've been a HUGE mistake, but I figured I'd give it a shot. Having recently signed up for Burning River 50M, I figured I better start getting in some high mileage. So thankful ... read more

  15. RUN
    great Maybury Trails 9.41 mi 02:08 13:36 pace

    So happy to be out on the trails again. Still taking it easy and I think with all the switchbacks, I actually came up short on mileage according to Garmin. But, whatever. Beautiful morning on th... read more

  16. RUN
    alright Tennis Court Fridays 4.53 mi 00:49 10:48 pace

    Still tight. Ran with the ladies and kept it easy.

  17. RUN
    alright WB RF 4.02 mi 00:40 09:58 pace

    Hammies still a little sore, but hoping a little shake out run will help them loosen up.

  18. RUN
    good Glass City Marathon 26.4 mi 04:06 09:18 pace

    On pace for a sub 4 through 22 and then the allergy/sinus/bronchitis-like crud got the best of me. I learned I was mentally tough enough to try to block it all out and just run according to plan, ... read more

    • Sarah V.
      Sarah V.

      Great job, congrats! Bummer about the issues that kept you from a sub 4, but way to tough it out and gut through it.

      about 1 month ago Like1 person

    • Laura G.
      Laura G.

      That's still an awesome marathon time in my book. I'm sure you'll rock the next one!

      about 1 month ago Like1 person

    • Douglas W.
      Douglas W.

      nice job!

      about 1 month ago Like1 person

    • Brian D.
      Brian D. Congrats

      Way to hang in there through tough your symptoms. It was a nice day out there. Another one in the books for you!

      about 1 month ago

  19. RUN
    tired MoT 6.01 mi 01:02 10:23 pace

    Dang allergies had me down for the count yesterday after work. Back at it this morning feeling about 50%. Taking it easy the rest of the week in preparation for Toledo on Sunday.

    • Karyn

      Eeks! Hope you're back to 100% for Toledo!

      about 1 month ago Like

    • Brian D.
      Brian D.

      Hang in there! Allergies are the worst this time of year!

      about 1 month ago Like