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  • 9 miles
  • 01:31 time
  • 1168 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Kirk and Echo 5.3 mi 00:51 09:40 pace

    Still sluggish but, getting better. Uphills felt much better than the downs.

  2. RUN
    good Shakeout Recovery 4 mi 00:40 09:52 pace

    Nice recovery shakeout run with Lisa.

  3. RUN
    good Rosaryville 50K 50 km 06:41 12:54 pace

    PR baby!!! Been a long time since I've had one of those. Great race, fun course, not super technical but, those hills get bigger as the day goes on. Fantastic support by Bob and Ken! A cranky ... read more

  4. RUN
    good Around the Block 4.4 mi 00:42 09:35 pace

    Run chat with Kim! Felt great!

  5. RUN
    good RF Novi 6 mi 00:51 08:34 pace

    Got there a little late and started off "fast" and decided to see if I could hold on. I did for the most part and it felt good. I still have some fitness. Phew!!!

  6. RUN
    good Great Lakes Coffee 5 mi 00:46 09:14 pace

    Nice morning run with Chuck.

    • Jessica

      Great Lakes Coffee has THE best mochas. I don't generally splurge on coffee drinks, but I do go to the GLC from time to time.

      11 days ago Like

  7. RUN
    good Island Lake 14 mi 03:00 12:51 pace

    Approx time as I stopped my watch during a potty break and never restarted. Feeling much better about my running and my 50k next weekend.

    • Karyn

      AGH! I hate when I forget to restart my watch!
      Can't wait for your 50K and glad you're feeling better

      12 days ago Like1 person

    • Brian C.
      Brian C.

      Great long run! Nice lead up to a hopefully great 50K!

      12 days ago Like1 person

  8. RUN
    good Better Than Nothing 3 mi 00:30 10:00 pace

    Test run to see if my sinusy/allergy thing is "good" enough to put in some miles again. First two had me thinking I should've stayed home on the couch but, the last one I actually fe... read more

  9. RUN
    tired Novi RF 6 mi 01:03 10:30 pace

    Kept it super slow, so I wouldn't cough too much. This was successful for the most part.

  10. RUN
    good Loopy Loops 23.2 mi

    Not sure what time we started, but we ran 1.6 mile loops repeatedly, stopped for lunch, ran/walked some more. Thanks to Garbanzo for coming up with this ridiculous idea. Fun spending the day with M... read more

  11. RUN
    good WB Trail 6 mi 00:59 09:53 pace

    Nice and easy on the WB trail

  12. RUN
    good Kirk and Echo 5.2 mi 00:50 09:36 pace

    Ugh. Just couldn't get the legs and lungs working today.

  13. RUN
    alright Novi RF 6 mi 00:55 09:05 pace

    First 90* run of the summer. Not much conversation to be had as I needed every bit of oxygen I could get from the thick air.

  14. RUN
    good Farmington 11.6 mi

    Very hilly, very sweaty miles with the ladies, me pushing 40-50 lbs of kiddos in a double jogger. That was tough.

  15. walk
    good Wixom Fireworks 3 mi

    Walked with Kim into Wixom to watch the fireworks! Beautiful night!

  16. RUN
    good Kirk and Echo 5.25 mi 00:48 09:12 pace

    I like this route better in the dark, but chasing Chuck and Sandra made it a little easier.

  17. RUN
    good WB RF 6 mi 00:54 08:59 pace

    Nice to have Rick join us at WB RF for the run tonight. Can't go wrong with burgers and beer post run either!

  18. RUN
    good Franklin Hills 6 mi 00:57 09:29 pace

    It went okay considering I am still a very snotty runner. Getting better though...slowly.

  19. RUN
    good Novi RF 6 mi 00:57 09:27 pace

    Nice and easy chatting run with Rick. Felt harder than it should've but, thankfully I'm getting better slowly.

  20. This week I return to my regularly scheduled training. . . damn sinus infection!