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  • 6 miles
  • 00:59 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Novi RF 6 mi 00:59 09:45 pace

    Nice rain run with Rick and Kim

  2. RUN
    good Island Lake Green + Yellow 20 mi 03:40 10:59 pace

    Certainly faster than I think I would've went on my own. Best laid plans for my double didn't happen yesterday, but I couldn't resist an invite from my nieces and nephew to come play... read more

    • Madison A.
      Madison A.

      Wow amazing job! You make those 20-milers look like nothing!

      1 day ago Like1 person

    • Karyn
      Karyn

      Fabulous 20 on the trails. I would have accepted the invitation to play with kids as well :-)

      1 day ago Like1 person

    • Shannon F.
      Shannon F.

      Amazing job on your 20-miler! I'm glad you had some friends to help you pass the time! And how fun to play with some kiddos even if it mean't missing the run! I'm sure they worked you out :D

      1 day ago Like1 person

    • Brian D.
      Brian D.

      busting out 20 milers like nobody's business!

      about 20 hours ago Like1 person

  3. RUN
    great Double Day 1 of 2 5 mi 00:45 09:01 pace

    Thanks to some tail wind this ended up being quite a progression run. 10:08, 9:05, 9:00, 8:44 and 8:12 gotta say I am not happy that it is so chilly, but it sure is good for running.

  4. RUN
    good MoT In the Rain 6.2 mi 01:04 10:19 pace

    Pretty sure I forgot to stop this at a few intersections...ah well. Little bit rainy and cool this morning for the run with the ladies.

  5. RUN
    good Wanda's Great Adventure 5.75 mi 01:13 12:37 pace

    Who can say no to a last minute trail run? Wanda showed us around the Proud Lake trails. Fun miles with the ladies.

  6. RUN
    good Dark Franklin 6 mi 00:59 09:51 pace

    Awful cramps and a headache combined with humidity made this less than stellar. Thankfully, the company of friends helped me tough it out.

  7. RUN
    good RF Novi 6 mi 01:00 10:01 pace

    Nice run with Kim. My quads are still feeling the weekend miles.

  8. RUN
    good Kensington 10 mi 01:46 10:33 pace

    Slow recovery miles...

  9. RUN
    good PLRA x 2 21 mi 04:42 13:25 pace

    Morning trail run with Arin. Ran out if time to get in 25, but still a solid effort. I swear there are more rocks out there than I remembered.

  10. RUN
    tired MoT 6.2 mi 01:10 11:17 pace

    Tired and tummy issues for both Sandra and I. I'm glad I got some miles in anyways. . . I'm so over the humidity.

  11. FIT
    blah LTF - Yin 01:05

    Hard time with my monkey brain and had a lack of bendiness. . .

  12. RUN
    great WB Trail 3.5 mi

    Ran next to my niece Morgan as she biked. Fun day!

  13. RUN
    good Franklin Five 5 mi 00:49 09:52 pace

    Slow and humid...ugh. Need more water.

  14. RUN
    good Labor Day 30k 18.6 mi 03:15 10:29 pace

    Yikes! I think this was my slowest MILF, but I really love this course. Not quite perfect running weather with the high humidity, but the sun chilling behind the clouds was nice for the Buno Rd str... read more

  15. RUN
    good Kensington 8.4 mi 01:24 09:57 pace

    Time is misleading, as the first half I spent running just fast enough to make it to the bathroom. The second half was much faster and coincidently felt a ton better. #runnerproblems

  16. FIT
    good LTF Yin

    Lots of hip and hamstring stuff! The runner in me was happy.

  17. RUN
    good LTF Mill 4 mi 00:39 09:37 pace

    Stupid storms...

  18. I discovered this past weekend at H2C that I do actually still have some "speed" in my legs for a distance less than 5 miles in spite of not running anywhere near that pace for the last m... read more

  19. RUN
    great Leg 35 - HTC 7.2 mi 01:07 09:14 pace

    Beautiful run that began with rolling hills through a neighborhood and ended with a gradual uphill climb on a wide dirt path of the Lewis and Clark trail. Gorgeous views! And a bonus was all the ... read more

  20. RUN
    great Leg 23 - HTC 4.14 mi 00:35 08:23 pace

    Steep downhill for two miles along side lots of vans stuck in a traffic jam. :-/ Was joined by Laura for my last 2ish miles and slowed up a bit, so she wouldn't get burned out before having ... read more