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  • 3 miles
  • 00:29 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy 3 3 mi 00:29 09:49 pace

    Just an easy 3 in my Altras. Keeping the pace down and breaking in my zero drop shoes. They really make your back side leg muscles work. :-D

  2. RUN
    Downtown Plymouth and Hines D... 16.31 mi 02:57 10:50 pace

    Group run gone awry. Arin and I somehow fudged up the directions and ended up running further than we planned. Plus, we ran out of water. Thankfully, we found a biker who had an extra bottle in the... read more

    • Karyn
      Karyn

      UGH! I get lost in Downtown Plymouth neighborhoods every time! So glad you found the biker and friend to spare some water...too bad they didn't have any extra fuel :-)

      7 days ago Like1 person

    • Brian D.
      Brian D.

      That's great you got some help! 16+ is great!

      6 days ago Like1 person

    • Lisa M.
      Lisa M.

      Next one will be better....just not a good day.

      5 days ago Like1 person

  3. RUN
    alright 6x800m w/ 400m recovery 6.75 mi 01:06 09:49 pace

    These repeats were all over the place, but I guess that happens when you choose the road/sidewalks versus the track (football game going on). 3:53, 3:56, 4:06, 3:52, 3:55, 4:05

    Sadly, these point ... read more

    • Brian C.
      Brian C.

      Tough workout - way to keep hammering it! Hope the splits come down as the training continues!

      7 days ago Like

  4. RUN
    good WB RF 5 mi 00:46 09:07 pace

    Nice run with Arin and Bill. A little faster than usual but, it felt good.

  5. RUN
    blah Tempo Tuesday 4.53 mi 00:40 08:49 pace

    20 minutes in the middle @ 8:12 pace. I'll take it, but dang my legs felt like lead blocks. And my gut hates running fast at the end of a workday. Ugh...

  6. RUN
    good Easy 4 4.4 mi 00:42 09:34 pace

    Nice and easy around the neighborhood in my new Altra Instincts. I think a new pair of shoes for the rotation is just what I needed.

  7. RUN
    tired Kensington 8.8 mi 01:33 10:32 pace

    Under hydrated and under fueled from Saturday, I was hoping to be able to take it easy enough to make it through 17 miles. I had nothing in the tank. I bagged it after a loop. I thought I might ... read more

  8. RUN
    tired Crim 10 Mile 10.15 mi 01:37 09:31 pace

    Ugh...this race was probably doomed from the pre-race bathroom line. My tummy was not happy and sadly this continued throughout the entire 10 miles. I started out feeling strong and excited to be... read more

    • Rick L.
      Rick L.

      Booooo. Good job persevering, though.

      11 days ago Like1 person

    • Angie L.
      Angie L.

      Turns out my time less the 4 minute stop isn't so bad. . . especially considering I had to run a bit slower the rest of the way. Ugh. . .

      11 days ago Like

  9. RUN
    great 4 Easy 4 mi 00:37 09:09 pace

    Best run in FOREVER! I felt amazing the whole run in spite of the first half being into 18mph wind. I could breathe! Well, except for the one moron smoking a cigarette along my route. Gross!!! ... read more

  10. RUN
    alright Pace Run 3 mi 00:26 08:35 pace

    Pulled out an older pair of shoes to change things up a bit. MP goal - 8:15-8:20 pace, but given the temps in mid 80s, I'll call this a win. Coincidentally, this pace happens to be my PR mar... read more

  11. RUN
    blah 3 mi 00:31 10:10 pace

    That sucked, but the planned run is done.

  12. RUN
    tired Walled Lake 6.15 mi 01:09 11:17 pace

    Ended up walking more than running the last mile and a half to avoid an emergency bathroom stop on the side of the road. Ugh. My body rebels the heat like nothing else.

  13. RUN
    tired Farmington Group Run 13.05 mi 02:19 10:38 pace

    Just never felt good during this run. Thankfully, I had the group as a distraction to keep me moving forward. I'm really looking forward to fall. The heat and humidity (though mild this yea... read more

  14. RUN
    good 4 mi 00:39 09:51 pace

    Nice and easy

  15. RUN
    alright Tempo Tuesday 4.53 mi 00:40 08:49 pace

    Middle 20 minutes @ 8:11, well within my range of 7:45-8:15

    Tummy still frustrated about something I ate yesterday, but I toughed it out. Starting to feel less clunky.

  16. RUN
    tired Easy w/ Brian 3 mi 00:31 10:18 pace

    Just don't crap my pants was the theme of this run. Ugh. . . upset tummy all day and all night. I sure hope it isn't anything. . . tempo tomorrow.

  17. RUN
    blah Franklin Farmhouse 5 mi 00:47 09:20 pace

    With how tired my last couple runs had left me, I chose to get up and join the group for an easy five instead of 7 miles of marathon pace. It was a nice change to run with folks and catching up wi... read more

  18. RUN
    tired Kensington LSD 10 mi 01:40 10:01 pace

    Still tired. I had to drag myself out of the house for this one. I'm not sure why I've been dragging so much lately. Perhaps it is the heat and humidity. I'm going to try to fuel... read more

  19. RUN
    tired 5x800m w/ 400m Recovery 5.75 mi 00:53 09:14 pace

    This was awful. It started off hard with the first repeat and then it got worse from there. I struggled through and in the end I was happy I put in the effort, even if the times were disappointin... read more

  20. RUN
    great Easy 3 3 mi 00:30 10:03 pace

    Easy runs are my favorite. Just go and run what feels good.