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  • 4 miles
  • 00:39 time
  • 493 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good LTF Yin

    Lots of hip and hamstring stuff! The runner in me was happy.

  2. RUN
    good LTF Mill 4 mi 00:39 09:37 pace

    Stupid storms...

  3. I discovered this past weekend at H2C that I do actually still have some "speed" in my legs for a distance less than 5 miles in spite of not running anywhere near that pace for the last m... read more

    • Lisa M.
      Lisa M.

      Awesome!! Looking forward to hearing all about this epic experience!!

      about 13 hours ago Like

    • Mary Beth
      Mary Beth

      That's because you're inherently amazing! :)

      about 8 hours ago Like

  4. RUN
    great Leg 35 - HTC 7.2 mi 01:07 09:18 pace

    Beautiful run that began with rolling hills through a neighborhood and ended with a gradual uphill climb on a wide dirt path of the Lewis and Clark trail. Gorgeous views! And a bonus was all the ... read more

  5. RUN
    great Leg 23 - HTC 4.14 mi 00:35 08:27 pace

    Steep downhill for two miles along side lots of vans stuck in a traffic jam. :-/ Was joined by Laura for my last 2ish miles and slowed up a bit, so she wouldn't get burned out before having ... read more

  6. RUN
    great HTC Leg 11 4.84 mi 00:41 08:27 pace

    First Leg done!!! First HTC!!! So much fun!!! Very interesting run along a bike path being cheered on by the local homeless and users of the path in the dark. I even saw a raccoon staring at me f... read more

  7. FIT
    great LTF Yin 01:05

    Yay for hip and shoulder openers today!

  8. RUN
    alright Running Fit 6 mi 01:00 09:58 pace

    The first few steps were like Ariel trying to walk for the first time once Ursula gave her legs, but I eventually loosened up a bit. The downhills (normally my favorites) were still a bit painful.... read more

    • Shannon F.
      Shannon F.

      Nice recovery run... i hate those tough beginnings where it feels like the first time running!

      7 days ago Like

  9. RUN
    great Old Farts Marathon 26.2 mi 08:14 18:51 pace

    Committed to running this one with my friend Vanessa, who has been battling some hip issues. This race was all about "time on feet" and what a time it was. Aside from the normal rocks, ... read more

  10. RUN
    good Dark and Chilly 5.2 mi 00:52 09:57 pace

    Nice morning miles with Sandra.

  11. RUN
    good Around Walled Lake 5 mi

    Love having a neighbor to run chat with.

  12. FIT
    great LTF Yin 01:05

    Wow I'm outta yoga shape!

  13. RUN
    good Franklin Hills 6 mi 00:57 09:30 pace

    Ate bugs with my hills this morning. A bit humid for my taste, but thankfully aside from a couple down trees there weren't many obstacles for us.

  14. RUN
    good Franklin Farmhouse 8.5 mi 01:25 09:59 pace

    Nice run catching up with friends. Much better recovery run this week.

  15. RUN
    good Gallup Park and North Campus 17.3 mi 02:51 09:52 pace

    Perfect opening for a MI Loopmeet. Five on my own and 12 with the group. I really miss running around Ann Arbor, but dang there are lots if hills.

    • Cassie R.
      Cassie R.

      Great miles today!

      17 days ago Like1 person

    • Show 2 more comments...
    • Brian D.
      Brian D.

      Yay miles!

      17 days ago Like1 person

    • Jessica

      Yes, all hills around town. There is no choice. ;) Next time you're in town, check out Bird Hills nature area if you haven't already. There's some nice trails (& hills) in there. Connects over to Barton Park over to the dam, etc, into Bandemer Park where you can connect to the B2B path you were on in Gallup. Or let me know if you want to meet up for a run. I live in town a2.

      16 days ago Like1 person

  16. RUN
    good Kirk and Echo 5.2 mi 00:54 10:25 pace

    After several days of craptastic (literally) runs, it was someone else's turn. But, as a good running buddy, I slogged it out with her. It just feels good to feel like I have my running mechan... read more

  17. RUN
    good 6 mi 01:06 11:03 pace

    Nice and easy sixer with Kim, which included a few walk breaks.

  18. FIT
    great LTF Yin 01:05

    Oh man how I've missed this class!!!

  19. RUN
    good Craptastic 6 mi 01:04 10:41 pace

    Humid run caused bad breathing conditions, which caused my tummy to be cranky. This in turn caused me to walk a half mile to make an emergency potty stop...ugh! Rough day...

  20. RUN
    good Franklin Farmhouse 5 mi 00:45 08:57 pace

    What a difference a day makes! This felt harder than the pace, but I expected that after my long run yesterday. Legs and lungs felt strong enough to attempt a fast finish too. :-)