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  1. RUN
    good Kensington 12 mi 01:49 09:07 pace

    Just taking in the beautiful fall colors before they are gone. A little windy, but after the first mile of a 9:33, I stayed right in the 9-9:10 range and felt pretty decent. Several times I had to ... read more

    • Brian

      Very nice!

      2 days ago Like

    • Lisa M.
      Lisa M.

      Sounds awesome! I noticed the leaves are falling are right about enjoying the color now! See you soon Chicklet!

      2 days ago Like

    • Shannon F.
      Shannon F.

      Great speedy miles! Way to enjoy the fall colors while they last. This sounds beautiful!

      1 day ago Like

    • Nicole B.
      Nicole B.

      I don't think we really got a pretty fall. The leaves changed so fast and have hit the ground.

      1 day ago Like

  2. RUN
    good Wind Tunnel 4 mi 00:33 08:12 pace

    This was supposed to be a pace run, but the wind forced me (literally) to change it up on the fly. I chose to attempt a tempo type run based on feel. I ran what felt comfortably hard. Just trying t... read more

    • Madison A.
      Madison A.

      Wind is annoying... Great job and excellent pace

      2 days ago Like1 person

    • Karyn

      Wind was nuts today! Great job getting out in the wind tunnel. Another marathon coming up? You are on fire! Which one you doin'?

      2 days ago Like

    • Angie L.
      Angie L.

      I've got Marshall University and Rehoboth Beach both on the schedule.

      2 days ago Like1 person

    • Brian D.
      Brian D.

      Great pace! I'm so jealous of all your miles and marathons!

      2 days ago Like

  3. RUN
    good WB RF 5 mi 00:46 09:16 pace

    Nice to run with Karen and Andy!

  4. RUN
    good Novi RF 4 mi 00:36 08:55 pace

    Not really feeling it tonight. Humidity and one too many beers yesterday made this one tough. Rick and Jane had Danielle and I chasing them. Home to rehydrate and sleep.

    • Shannon F.
      Shannon F.

      I hope the beers were at least tasty! No worries, I do this all the time, too. Nice job getting in some miles.

      6 days ago Like

    • Delaino L J.
      Delaino L J.

      Good job and good pace even though you weren't feeling well.

      6 days ago Like

  5. RUN
    good Franklin Farmhouse 10 mi 01:36 09:33 pace

    Even splits for both 5 mile loops! Felt a little rough on the second one.

  6. RUN
    good Kensington 20 mi 03:12 09:36 pace

    Such a beautiful fall morning! First loop I did walk/run with Jean and Melanie. Then it was a speedier 2nd loop with Renee. The last 3ish I took it easy to cool down. Felt pretty good. Now food, fo... read more

  7. RUN
    good WB RF 6 mi 00:56 09:22 pace

    Nice run with Laura! Looks like next week will require not ready for that yet.

  8. FIT
    great LTF-Yin Yoga 01:05

    Felt good to get back to my Tuesday routine.

  9. RUN
    good Walled Lake 5 mi 00:49 09:51 pace

    Nice fall run with Kim around the lake.

  10. RUN
    good Novi RF 6 mi 00:55 09:07 pace

    Rain run!!! Felt pretty good. The week off must have helped.

  11. RUN
    tired WB RF 2.25 mi

    Well, still not ready to resume running. My chest was tight and breathing extremely labored. My legs felt okay, but still a little heavy. More rest. . .

  12. Shared Photo

    Finish Line of the 50 Mile at Hungerford Games

  13. Shared Photo

    Hungerford Games - Mile 36ish on the Powerline Road in the direct sun, feeling ready to be sick. Fortunately, I still manage a decent photo. :-)

  14. RUN
    great Hungerford Games 50 mi 12:07 14:32 pace

    Wow! 50 miles is a LONG way, especially in sand. Felt great fueling with tailwind and water until the long hot stretch in the sun. I started to overheat and dry heave for about four or five miles w... read more

    • Bob D
      Bob D

      We didn't get much time to chat, but it was great to see you! You and Rick looked strong at the power lines. I don't know how you all did that course 2x, once was a butt kicker! Congratulations!!

      22 days ago Like1 person

    • Show 16 more comments...
    • Angie L.
      Angie L.

      I wish I had a solution for blisters. I got one at mile 40ish and then it popped. It burned so bad. I tied my shoe tighter to make the heel cup fit tighter, which worked because it was on the outside of my heel. My foot quick rubbing as much and it felt better.

      20 days ago Like

    • Rick L.
      Rick L.

      You did great!

      20 days ago Like1 person

  15. RUN
    great Around the Block 4 mi 00:40 10:00 pace

    Nice and easy run with Kim. I am actually enjoying my taper this week. Thankfully, my neck and shoulder are also enjoying the taper and the rest. I should be 100% by Saturday!

  16. RUN
    good Kensington 10 mi 01:35 09:32 pace

    Had to stop a few times to stretch out my neck and back, but my legs and lungs feel good. Time to taper. Hoping for a sub 12 hr finish at Hungerford Games next Saturday. I want that walking stick.

  17. RUN
    good Around Rochester 6.25 mi 00:57 09:07 pace

    Had to drop some thieves oil off to my sister, so I crashed her Thursday night run with Bill and Andrea. Fun times, even the big hill at the end.

  18. Interesting discussion last night--do you push yourself harder by yourself or when running with others?

  19. RUN
    great WB RF 5 mi 00:46 09:15 pace

    Great weather and great company! Had a fun run with Andy, Arin and Bill.