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  1. RUN
    Franklin Farmhouse 10 mi 01:31 09:06 pace

    First five with Roy a bit faster than I really wanted and the last five alone...not much slower. Ha!

  2. RUN
    Kensington 13.1 mi 02:05 09:33 pace

    Hilly half marathon distance this morning for a virtual half. I wasn't shooting for a "race" just covering the distance at a decent pace for me right now. Felt great and had fun lead... read more

  3. RUN
    6.1 mi 01:04 10:33 pace

    Morning run with the ladies

  4. RUN
    WB RF 5 mi 00:44 08:50 pace

    Great run with KP, Andy and Lance.

  5. RUN
    6.1 mi 01:06 10:46 pace

    Nice group this morning! Fun times!

  6. RUN
    Novi RF 6 mi 00:53 08:53 pace

    Chasing the guys for 6!

  7. RUN
    Willow Run Airport 11.5 mi 02:02 10:37 pace

    Fun loop around the airport with Brian!

  8. RUN
    great Kensington 22.1 mi 03:41 09:59 pace

    Fueled by Tailwind and joined by several of my running friends over the course of my 22 miles. I was having so much fun, I couldn't stop at 20. I felt like I could've ran all day. :-)

  9. RUN
    Kensington Hills 5 mi 00:46 09:17 pace

    First hill run of the year with Rick.

  10. RUN
    WB RF 5 mi 00:48 09:37 pace

    Back on Orchard Lake. Nice to catch up with Kim.

  11. FIT
  12. RUN
    6 mi 01:01 10:11 pace

    A very binary run this morning. #numbersnerd Happy St Patty's Day!

  13. RUN
    Novi RF 6 mi 00:52 08:43 pace

    This run started off very, very sluggish for me and yet somehow Rick and I managed to keep speeding up. So nice to run in short sleeves and shorts.

  14. RUN
    Franklin Farmhouse 10 mi 01:31 09:04 pace

    First five with Jan in 44:55, slowed up a bit by myself for the next five, but maintained a solid effort. Really enjoying my Hokas.

  15. RUN
    10.4 mi 01:50 10:34 pace

    Ran with the group on the red loop from RunDetroit. I love a good run thru the city.

  16. It's supposed to be a rest day today, but how can I resist taking a new pair of shoes out for a couple miles?

  17. RUN
    great 5AM Crew 6.1 mi 01:04 10:30 pace

    All the icy spots are finally starting to get a little better. Now if only my sinuses would do the same.

    • Lisa M.
      Lisa M.

      We had 6 in of snow last week and today was a sunny 65 lol

      18 days ago Like

  18. RUN
    great WB RF 4.8 mi 00:48 10:01 pace

    Nice little run with Laura G.

  19. FIT
    great LTF - Yin Restorative 01:05

    Yay for yoga helping to open up my sinuses a bit.

  20. RUN
    6 mi 01:09 11:24 pace

    Really icy out there this morning.