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  • 20 miles
  • 04:20 time
  • 2505 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Kensington 5 mi 00:51 10:15 pace

    Runchatting it up again today with a cranky tummy.

  2. RUN
    WB RF 5 mi 00:49 09:52 pace

    Nice runchat with Kim.

  3. RUN
    LTF 4 mi 00:39 09:38 pace

    Okay for a treadmill.

  4. RUN
    good Novi RF 6 mi 00:56 09:17 pace

    Ran this one all by myself and managed to beat the rain.

  5. RUN
    good Kensington 12 mi 01:49 09:07 pace

    Just taking in the beautiful fall colors before they are gone. A little windy, but after the first mile of a 9:33, I stayed right in the 9-9:10 range and felt pretty decent. Several times I had to ... read more

  6. RUN
    good Wind Tunnel 4 mi 00:33 08:12 pace

    This was supposed to be a pace run, but the wind forced me (literally) to change it up on the fly. I chose to attempt a tempo type run based on feel. I ran what felt comfortably hard. Just trying t... read more

    • Madison A.
      Madison A.

      Wind is annoying... Great job and excellent pace

      7 days ago Like1 person

    • Karyn
      Karyn

      Wind was nuts today! Great job getting out in the wind tunnel. Another marathon coming up? You are on fire! Which one you doin'?

      7 days ago Like

    • Angie L.
      Angie L.

      I've got Marshall University and Rehoboth Beach both on the schedule.

      6 days ago Like1 person

    • Brian D.
      Brian D.

      Great pace! I'm so jealous of all your miles and marathons!

      6 days ago Like

  7. RUN
    good WB RF 5 mi 00:46 09:16 pace

    Nice to run with Karen and Andy!

  8. RUN
    good Novi RF 4 mi 00:36 08:55 pace

    Not really feeling it tonight. Humidity and one too many beers yesterday made this one tough. Rick and Jane had Danielle and I chasing them. Home to rehydrate and sleep.

    • Shannon F.
      Shannon F.

      I hope the beers were at least tasty! No worries, I do this all the time, too. Nice job getting in some miles.

      11 days ago Like

    • Delaino L J.
      Delaino L J.

      Good job and good pace even though you weren't feeling well.

      10 days ago Like

  9. RUN
    good Franklin Farmhouse 10 mi 01:36 09:33 pace

    Even splits for both 5 mile loops! Felt a little rough on the second one.

  10. RUN
    good Kensington 20 mi 03:12 09:36 pace

    Such a beautiful fall morning! First loop I did walk/run with Jean and Melanie. Then it was a speedier 2nd loop with Renee. The last 3ish I took it easy to cool down. Felt pretty good. Now food, fo... read more

  11. RUN
    good WB RF 6 mi 00:56 09:22 pace

    Nice run with Laura! Looks like next week will require headlamps...so not ready for that yet.

  12. FIT
    great LTF-Yin Yoga 01:05

    Felt good to get back to my Tuesday routine.

  13. RUN
    good Walled Lake 5 mi 00:49 09:51 pace

    Nice fall run with Kim around the lake.

  14. RUN
    good Novi RF 6 mi 00:55 09:07 pace

    Rain run!!! Felt pretty good. The week off must have helped.

  15. RUN
    tired WB RF 2.25 mi

    Well, still not ready to resume running. My chest was tight and breathing extremely labored. My legs felt okay, but still a little heavy. More rest. . .

  16. Shared Photo

    Finish Line of the 50 Mile at Hungerford Games

  17. Shared Photo

    Hungerford Games - Mile 36ish on the Powerline Road in the direct sun, feeling ready to be sick. Fortunately, I still manage a decent photo. :-)

  18. RUN
    great Hungerford Games 50 mi 12:07 14:32 pace

    Wow! 50 miles is a LONG way, especially in sand. Felt great fueling with tailwind and water until the long hot stretch in the sun. I started to overheat and dry heave for about four or five miles w... read more

    • Bob D
      Bob D

      We didn't get much time to chat, but it was great to see you! You and Rick looked strong at the power lines. I don't know how you all did that course 2x, once was a butt kicker! Congratulations!!

      26 days ago Like1 person

    • Show 16 more comments...
    • Angie L.
      Angie L.

      I wish I had a solution for blisters. I got one at mile 40ish and then it popped. It burned so bad. I tied my shoe tighter to make the heel cup fit tighter, which worked because it was on the outside of my heel. My foot quick rubbing as much and it felt better.

      25 days ago Like

    • Rick L.
      Rick L.

      You did great!

      24 days ago Like1 person