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  • 9 miles
  • 02:30 time
  • 1090 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great WB RF 3 mi 00:28 09:13 pace

    Just a little taper run followed by yummy sweet and sour cabbage soup.

  2. RUN
    blah Novi RF 6 mi 00:58 09:36 pace

    So humid and hard to breathe, but then we are predicted to get snow this Friday. Gotta love Michigan. Nice to runchat with Kim and Rick.

  3. RUN
    good Franklin Farmhouse 5 mi 00:45 08:58 pace

    Nice run with Roy this morning.

  4. RUN
    great 8.4 mi 01:16 09:01 pace

    A bit humid at the start, but overall I felt pretty good. Next Sunday, I just need to add another 17.8 miles at this pace to get a sub 4. Lofty goal I think, but who knows?

  5. RUN
    alright Kensington 5 mi 00:51 10:15 pace

    Runchatting it up again today with a cranky tummy.

  6. RUN
    WB RF 5 mi 00:49 09:52 pace

    Nice runchat with Kim.

  7. RUN
    LTF 4 mi 00:39 09:38 pace

    Okay for a treadmill.

  8. RUN
    good Novi RF 6 mi 00:56 09:17 pace

    Ran this one all by myself and managed to beat the rain.

  9. RUN
    good Kensington 12 mi 01:49 09:07 pace

    Just taking in the beautiful fall colors before they are gone. A little windy, but after the first mile of a 9:33, I stayed right in the 9-9:10 range and felt pretty decent. Several times I had to ... read more

  10. RUN
    good Wind Tunnel 4 mi 00:33 08:12 pace

    This was supposed to be a pace run, but the wind forced me (literally) to change it up on the fly. I chose to attempt a tempo type run based on feel. I ran what felt comfortably hard. Just trying t... read more

    • Madison A.
      Madison A.

      Wind is annoying... Great job and excellent pace

      14 days ago Like1 person

    • Karyn

      Wind was nuts today! Great job getting out in the wind tunnel. Another marathon coming up? You are on fire! Which one you doin'?

      14 days ago Like

    • Angie L.
      Angie L.

      I've got Marshall University and Rehoboth Beach both on the schedule.

      14 days ago Like1 person

    • Brian D.
      Brian D.

      Great pace! I'm so jealous of all your miles and marathons!

      14 days ago Like

  11. RUN
    good WB RF 5 mi 00:46 09:16 pace

    Nice to run with Karen and Andy!

  12. RUN
    good Novi RF 4 mi 00:36 08:55 pace

    Not really feeling it tonight. Humidity and one too many beers yesterday made this one tough. Rick and Jane had Danielle and I chasing them. Home to rehydrate and sleep.

    • Shannon F.
      Shannon F.

      I hope the beers were at least tasty! No worries, I do this all the time, too. Nice job getting in some miles.

      18 days ago Like

    • Delaino L J.
      Delaino L J.

      Good job and good pace even though you weren't feeling well.

      18 days ago Like

  13. RUN
    good Franklin Farmhouse 10 mi 01:36 09:33 pace

    Even splits for both 5 mile loops! Felt a little rough on the second one.

  14. RUN
    good Kensington 20 mi 03:12 09:36 pace

    Such a beautiful fall morning! First loop I did walk/run with Jean and Melanie. Then it was a speedier 2nd loop with Renee. The last 3ish I took it easy to cool down. Felt pretty good. Now food, fo... read more

  15. RUN
    good WB RF 6 mi 00:56 09:22 pace

    Nice run with Laura! Looks like next week will require not ready for that yet.

  16. FIT
    great LTF-Yin Yoga 01:05

    Felt good to get back to my Tuesday routine.

  17. RUN
    good Walled Lake 5 mi 00:49 09:51 pace

    Nice fall run with Kim around the lake.