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  1. RUN
    Long Run Part One 7.5 mi 01:13 09:40 pace

    Let's hope there is time today for a part two. I felt like crap this morning and I still do, but lady problems are no excuse for not running, right? It was a tad bit windy on the way back. Brrrr.

    • Lisa M.
      Lisa M.

      Hope you feel better for Part 2 Chickie :)

      about 16 hours ago Like

    • Jessica
      Jessica Nice Job
      Nice Job:

      :-/ It sucks when that happens. I wouldn't say you're one to make excuses for not running. You still got 7.5 in feeling like ^%#&#(*... that's pretty bad ass. ;)

      about 6 hours ago

  2. RUN
    Out and Back 6 mi 00:57 09:27 pace

    Very surprised that the sidewalks were mostly clear. Finally made it out to get some miles in. The cold seems to affect my breathing just the same as the humidity. I tried my new oil blend and it s... read more

    • Bob D
      Bob D

      Nice run Angie! Sorry the temps affect your breathing.

      1 day ago Like

    • Karyn

      Always nice to be back outside. Hope the breathing gets better for you

      1 day ago Like

  3. RUN
    LTF Mill 5 mi 00:50 09:56 pace

    More miles in the bank. Here's hoping soon these miles will be outside.

  4. RUN
    LTF Mill 5 mi 00:46 09:16 pace

    Miles in the bank -- still no speedwork on the mill... :-(

  5. RUN
    WB Trail 4.25 mi

    Nice crunchy, snowy run with Velda.

  6. RUN
    Proud Lake 6 mi

    Fun and wet trail run with Wanda, Beth, Kim and Lisa

  7. RUN
    Kensington 14.6 mi 02:20 09:33 pace

    A bit chilly, but great run with the girls. I was planning on 12 and was talked into a couple more.

  8. RUN
    WB RF 5 mi 00:54 10:50 pace

    Nice run with Sandra and Arin. A bit icy in spots. Good dinner at Huerto afterwards. Yum!!!

  9. FIT
    great LTF Yin Restorative 01:05

    I really love this class. And my poor hips needed it badly.

  10. RUN
    Novi RF 6 mi 00:59 09:51 pace

    Nice run with Rick. My legs were so frozen they wouldn't move faster. It's a bit chilly out there.

  11. RUN
    good Franklin Farmhouse 10 mi 01:37 09:39 pace

    Double loop! 18 degrees is warmer than I ever thought.

  12. RUN
    Birmingham 6.03 mi 01:04 10:35 pace

    Well, it was about 0 with wind chills in the negatives but, good company and hot coffee after made it pretty awesome.

  13. RUN
    alright LTF Mill 6 mi 00:57 09:28 pace

    Got stuck at work and had to settle for some easy milling.

  14. FIT

    I love yoga! Glad to get back at it!

  15. RUN
    I'm Back! 3 mi 00:28 09:16 pace

    Just a few miles before yoga. Trying to get back in the swing of things after my Disney vacation.

  16. RUN
    Novi RF 6 mi 00:51 08:34 pace

    Run til it hurts, then run harder. It still hurts but, the run helped.

  17. RUN
    10.3 mi 01:51 10:48 pace

    Nice run with the ladies this morning. Fun times and miles. Easy peasy!

  18. RUN
    Rick's Birthday Run 5 mi 00:46 09:15 pace

    A bunch of us got together for a surprise birthday run for Rick! Fun times!

    • Brian D.
      Brian D.

      did you all jump out in running gear? sabotage him? made him throw on running gear and go? :)

      about 1 month ago Like

    • Bob D
      Bob D

      Sounds great!

      about 1 month ago Like

    • Shannon F.
      Shannon F.

      Sounds like an awesome surprise party! Nice job!

      about 1 month ago Like

  19. RUN
    Novi RF 6 mi 00:52 08:43 pace

    Fastest Monday night run in a while. I figured Rick was tired of listening to my drama and we ran too fast to talk much after the first mile or so. Negative splits too! First mile 9:00 and last mil... read more