Miles:
7576 total / 1133 in 2017
Goal:

Stay healthy and KEEP RUNNING

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  • 8 miles
  • 01:12 time
  • 737 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:27 08:58 pace

    That massage I had did wonders for my legs.

  2. RUN
    good Treadmill 5 mi 00:46 09:05 pace

    Quick runnin the treadmill after work. Going for a much needed massage tomorrow.

  3. RUN
    alright Noblesville 8.03 mi 01:16 09:27 pace

    Danielle picked me up and we went to Noblesville and ran from the high school to Morse Beach and back. Legs were a bit tired today, and the wind and cold were miserable. Can't say I enjoyed th... read more

  4. RUN
    good Lapel to home 8 mi 01:12 09:01 pace

    Ran with the wind today because well, it was the smart thing to do. It was cold and snowing and the roads were snow covered. Wasn't too bad, and having the wind at my back made it feel nice. 9... read more

  5. RUN
    good Treadmill 4 mi 00:36 09:00 pace

    Boring boring run after work. Nothing else to say about this

  6. RUN
    good Country roads 10 mi 01:30 08:58 pace

    What a beautiful day! I actually ran in shorts and a tshirt and I was HOT! Like hot enough to sweat. Didn't plan on 10 miles, but honestly I just wanted to be outside running on what was sure ... read more

  7. RUN
    great Home to Lapel 8.2 mi 01:18 09:27 pace

    Danielle rode her bike to my house then we ran to Lapel. We ran the first7 together then I went on to the Middle School to watch my son's basketball game. It was a beautiful morning to run. Co... read more

  8. RUN
    good Lapel 4.5 mi 00:40 08:53 pace

    Quick run after work. I ran in shorts, but it was a little cold. I've determined, any temp under 45 requires pants. It was 47 but windy and a pair of capris would have been nice. The sun decei... read more

  9. RUN
    good With Danielle 4 mi 00:37 09:15 pace

    Met with Danielle for an out and back. Didn't feel great but I do think it helped to get some heavy breathing to clear out my congestion. Still lacking energy, but trying to push through it.

  10. RUN
    With Danielle 3.5 mi 00:34 09:43 pace

    My first run in days! I've been so sick the past few days and finally felt a little bit better; enough to try. It was ugly, but I did it.

  11. RUN
    blah Out and back 4 mi 00:36 08:56 pace

    Got up early to do the 5k run in Lapel, but I felt so awful I went back to sleep. Woke up a bit later and MADE myself go run. I'm desperately fighting this head and chest thing and I'm no... read more

  12. RUN
    good Lapel 4.5 mi 00:39 08:34 pace

    Quick run after work 9:12, 8:36, 8:22, 8:15, 8:17

  13. RUN
    good Lapel to home 8 mi 01:09 08:38 pace

    Cold and blustery, so I ran from Lapel so that I could run with the wind for the most part. This hamstring is still bugging me so I had to stop a few times to stretch. 9:10, 8:56, 8:39, 8:44, 8:40,... read more

  14. RUN
    good Lapel 4.52 mi 00:39 08:33 pace

    Quick run after work. Had to hustle to get this one finished before dark. 9:04, 8:24, 8:22, 8:27, 8:25

  15. RUN
    good HS Treadmill 4.3 mi 00:40 09:18 pace

    It has been a long time since I've been on a treadmill and I have not missed it. Ran for a while then lifted a few weights

  16. RUN
    Lapel w/Danielle 3 mi 00:28 09:29 pace

    Quick out and back with Danielle. We tried to get started as soon as we could to finish before dark, but we didn't make it. I should have brought my headlamp. Next time I will. I hate the time... read more

  17. RUN
    great Country roads 10 mi 01:28 08:47 pace

    Walked out the front door with no particular distance in mind. Figured I would just run until I was tired. Ended up doing 10 miles and felt really good. I didn't pay attention to my pace and w... read more

  18. RUN
    great Home to Lapel 7.75 mi 01:07 08:36 pace

    Ran to my son's game in Lapel but left a little late so I had to kick it down to get there on time. Made it with enough time to spare to change my clothes. 8:56, 8:56, 8:43, 8:39, 8:30, 8:27, ... read more

  19. RUN
    great Lapel 5 mi 00:43 08:41 pace

    Just rollin down the road. Felt pretty good. 9:10, 8:47, 8:39, 8:27, 8:23

  20. RUN
    great Lapel 4.65 mi 00:42 08:56 pace

    Took me a minute to get my legs warmed up then I felt pretty good. 9:34, 9;08, 8:45, 8:37, 5:28