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Entries

  1. Angie J.'s Photo Angie
    VELO
    good Home 13.1 mi 00:44 17.8mph pace

    Ran a half yesterday, so I thought I'd ride a half today. Just took it easy to try to work out some of the tightness in my quads. Both years I've ran the Geist Half, my quads were tore up... read more

    1 day ago
  2. Angie J.'s Photo Angie
    RUN
    good Geist Half Marathon 13.1 mi 02:17 10:26 pace

    Got this race started at 7am with some loud music and a WWII Era plane fly-over (my favorite part). Ran with my friend Christie, who's training for some kind of fitness contest and is on a ver... read more

    3 days ago
    • Terri M.
      Terri M. Congrats
      Terri M. Congrats:

      Great job helping out your friend! That's crazy that there wasn't any food at the end. Did they run out or just not have any at all?

      3 days ago

    • Show 12 more comments...
    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Nice half, Angie! Too bad about the food!

      1 day ago

    • Manchi
      Manchi You're an Inspiration
      Manchi You're an Inspiration:

      You're a good friend!!! Congratulations!!! Sorry for your nails!!! BIg race, big mess! But sometimes on smaller races, I couldn't even find water at the water stations :-D

      about 13 hours ago

  3. Angie J.'s Photo Angie
    RUN
    alright Whew! 3.11 mi 00:30 09:30 pace

    I'm going to call this an easy 5K due to the pace, but it sure didn't feel easy. I would swear the humidity was 100% - given the rain drops falling on my head, but my Garmin info says 64%... read more

    5 days ago
    • Nicole C.
      Nicole C. Good Luck
      Nicole C. Good Luck:

      Best of luck to you on Saturday!!!! I heard somewhere that it's good luck to have a crappy run/practice right before a big event!!!! I hope the shirt is cool too!!!

      5 days ago

    • Show 2 more comments...
    • Terri M.
      Terri M.
      Terri M.

      Ugh humidity is not fun to run in. Nice 5K though! Good luck on your 1/2; you'll have to post a photo of the shirt :D

      4 days ago • Like • 1 person

    • Angie J.
      Angie J.
      Angie J.

      Thanks ladies. I will, Terri :-)

      4 days ago • Like

  4. Angie J.'s Photo Angie
    RUN
    good Quickie 2.84 mi 00:25 08:47 pace

    Quick run after the t-ball game. I forgot my water, and I can't run without water so of course my throat felt like a hot blow-drier was blasting it. I didn't even care that I didn't ... read more

    5 days ago
  5. Angie J.'s Photo Angie
    VELO
    great Cross-training day 20 mi 01:04 18.9mph pace

    Putting in some miles on the bike. Nothing much to say here. Hope you all have a great week!

    7 days ago
  6. Angie J.'s Photo Angie
    RUN
    great Country run 5 mi 00:45 08:57 pace

    Felt great! I think I could have ran all day...not kidding. Overcast for most of the run, with a little peak of sun here and there. The first mile was a little fast, but it was a race to the gas st... read more

    10 days ago
  7. Angie J.'s Photo Angie
    RUN
    great All over the place 8 mi 01:15 09:24 pace

    Haven't felt this good in a long time. Still a nagging pain in the knee/hamstring area, but after a couple of good stretches it started to loosen up...or maybe I just got used to it. My goal p... read more

    12 days ago
  8. Angie J.'s Photo Angie
    VELO
    great Country Roads 6 mi 00:30 12.0mph pace

    Went for a country bike ride with my friend Rebecca. Got off in the ditch on some loose gravel...it was a little scary there for a second, but in all my grace, I managesd to save myself from certai... read more

    12 days ago
  9. Angie J.'s Photo Angie
    RUN
    great Country road Out and back 3.05 mi 00:27 08:54 pace

    Oh running, how I've missed you. Long day, but finally got this in just before dark. I think I was invisible tonight...I saw 4 dogs and not one of them saw me...strange. 9:21, 9:01, 8:30 ~ 70F

    13 days ago
  10. Angie J.'s Photo Angie
    VELO
    great home 20 mi 01:01 19.6mph pace

    Took a couple of days off from running so I could do some yard work, and today I opted for a spin. I feel like I'm cheating on my first love - running. Hope you all have a great week!

    15 days ago
  11. Angie J.'s Photo Angie
    RUN
    good Lapel 6 mi 00:58 09:37 pace

    My goal was to run an easy pace; somewhere around a 9:30 to 9:45. Faced a 12mph wind on the 4th and 5th mile and that helped slow things down a bit. I also tried some KT Tape for the first time and... read more

    19 days ago
  12. Angie J.'s Photo Angie
    RUN
    alright Lapel 3.03 mi 00:28 09:14 pace

    This heat!! If only I could change the temps to the 40's long enough to run. ha! 9:15, 9:18, 9:12 Sunny 82F

    19 days ago
  13. Angie J.'s Photo Angie
    RUN
    tired Lapel & Pendleton 3.2 mi 00:29 09:01 pace

    After the t-ball game I took a quick run out toward the country as far as I could go until my hubby picked me up, then we went to Pendleton to get ice cream and let my little guy play in the park. ... read more

    20 days ago
  14. Angie J.'s Photo Angie
    VELO
    great Home 15 mi 00:46 19.7mph pace

    Worked up a good sweat on the bike today. Feels good to pump up the thighs. It's sure to help my running, right?

    21 days ago
  15. Angie J.'s Photo Angie
    Shared Photo

    From this morning. I was so close to passing him! Dang it!

    24 days ago
  16. Angie J.'s Photo Angie
    RUN
    great Run & Roar 5K 3.1 mi 00:26 08:29 pace

    Beautiful morning!! 39F and sunny with a slight breeze. Can it get any better?! It was a very small race, but I was the 1st female finisher and 6th overall. Never in all the time I've been run... read more

    24 days ago
  17. Angie J.'s Photo Angie
    VELO
    good Stationary bike 5 mi 00:17 17.8mph pace

    Easy ride. Now to enjoy the rest of the day. Opening day of baseball season, and my little guy's first t-ball game of the year!

    24 days ago
  18. Angie J.'s Photo Angie
    RUN
    alright Lapel 3.07 mi 00:27 08:43 pace

    Ran this last night, but I fell asleep on the couch before I could get it posted. THe first mile felt pretty good, then my hamstring and calf started cramping. Probably should have stopped, but had... read more

    25 days ago
  19. Angie J.'s Photo Angie
    VELO
    good home 12 mi 00:37 19.6mph pace

    Ride on the stationary. Legs felt tired toward the end, but still managed to push it a little. I feel like my legs are recovering nicely, and the toenails...well, I sat the leg of a chair right on ... read more

    26 days ago