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  • 20 miles
  • 03:07 time
  • 1922 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Tippecanoe Battleground 15k T... 9.02 mi 01:27 09:36 pace

    Mark and I took a little road trip to Battle Ground IN this morning for the Wabash River Running Club's final race in their trail running series. It was a $5--yes five dollar entry fee! It was... read more

  2. RUN
    great Lapel to home 8 mi 01:13 09:05 pace

    Started about 10 minutes later than I should have and almost ran out of daylight. Days are getting shorter and I don't like it. 9:19, 9:06, 9:05, 9:02, 9:07, 9:02, 9:04, 9:01. Wow that was a p... read more

  3. RUN
    great Lapel 3 mi 00:27 09:07 pace

    Felt good. Brrrrr! 58 degrees and I'm a wimp. Doesn't help that I've been cold all day.

  4. RUN
    good Lapel to home 8.03 mi 01:12 08:59 pace

    Drove to Lapel and ran home. It's Summer today and Fall tomorrow. This week is Winter. Just Indiana weather for get to train in all Season within a week period. 9:43, 9:08, 9:00, 8:46... read more

  5. RUN
    good Ft Ben 3.8 mi 00:45 11:48 pace

    Picked up Danielle and went to Ft Ben. She decided she wanted to give this trail running a try. I think she liked it? She twisted her ankle on a root with about a mile to go so we walked a lot towa... read more

  6. RUN
    great Lapel 4 mi 00:35 08:45 pace

    Felt so good on this run. Just felt strong and centered so I went with it. The cool weather helped. 9:20, 8:48, 8:34, 8:18

  7. RUN
    great To Lapel 6 mi 00:54 08:55 pace

    Cool temp and clouds...perfect. Even had a little breeze at my back. Felt good the whole time. 9:10, 9:03, 8:55, 8:52, 8:47, 8:42. That's what ya call negative splits. Haha

  8. RUN
    great Country roads 11.6 mi 01:47 09:15 pace

    Didn't feel that well when I woke up, so I decided to go run it off. Surprised to feel as good as I did and for most of the run I felt like I could go al day. It was only during the last half ... read more

  9. RUN
    good Ft Ben 4.05 mi 00:43 10:33 pace

    Left work and went to the fort to run some trails. Felt good, but dang I couldn't hardly breathe. I wondered how the trails would be with all the rain we've had, but they were perfect.

  10. RUN
    great Ft Ben 4 mi 00:44 11:07 pace

    Felt really good even tho my time is slower than usual. It felt nice and cool in the woods and I really enjoyed it. I enjoy these quiet, solo runs just to clear my head. Something peaceful about be... read more

  11. RUN
    good Country roads 5.5 mi 00:50 09:09 pace

    Felt pretty good. Did take a few walk breaks

  12. RUN
    good Ft Ben 4 mi 00:44 10:56 pace

    Dropped off my son at work with his dad and made the mistake of going in to his shop to use the restroom. Omg! It was disgusting! There is only one woman who works there, and she has her own restro... read more

  13. RUN
    All over 9.6 mi 01:28 09:10 pace

    Finally starting to creep upward in miles. Felt decent for most of this run, but got tired toward the end. 9:07, 9:22, 9:13, 8:59, 9:06, 9:26, 8:53, 9:19, 9:20, 5:20 (last .60)

  14. RUN
    Around Lapel 4 mi 00:35 08:49 pace

    Dropped my kid off for football practice and went for a run. Didn't feel great, but happy to be out there.

  15. RUN
    Country roads 3 mi 00:27 08:52 pace

    Felt really good for once!

  16. RUN
    Around Lapel 5 mi 00:45 09:04 pace

    Hot one again. 82 degrees when I finished. Felt pretty good other than getting short of breath now and then. 9:27, 8:58, 8:53, 9:00, 9:01

  17. RUN
    good Home to Lapel 6.5 mi 01:00 09:16 pace

    Ran from home to Lapel to watch my son's football game. It was so hot even at 9:00. By the time I got to the game it was 84, no breeze and scorching sun. Glad to feel decent for this run. Hopi... read more

  18. RUN
    alright Lapel 4.03 mi 00:37 09:04 pace


  19. RUN
    alright Country block 3 mi 00:28 09:17 pace

    So hot and I felt so heavy. Lack of food today is likely the problem. Home to eat!!

  20. RUN
    good Out and back 6 mi 00:55 09:09 pace

    Felt pretty good on this run. No stomach issues...finally! Beautiful morning!