Angie
wow super windy but good workout
- Miles:
- 713 total / 0 in 2013
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Angie logged 713 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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RUN
good 7.9 mi 01:07 08:28 pace
felt great first thing in the AM wish i was normally a morning runner
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VELO
22 mi
got to get faster on teh bike- my new mantra
- RUN
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VELO
good 15 mi
taking it a little easy this week
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VELO
8 mi
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swim
1900 yd 00:22 20:22 pace
100's last 25 varied
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VELO
17 mi 02:00 8.5mph pace
slow ride with the family getting grandparents and kiddos in shape for Ragbrai
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RUN
alright 3.5 mi 00:28 08:00 pace
working on strike rate and form, nice run along mississippi but super hot!
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VELO
25 mi 01:33 16.1mph pace
did a mulit brick today tried to do 15 min bike followed by 10 min run times three only i extended each set by a few minutes thus the length of the workout
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swim
good 2000 yd 00:32 28:09 pace
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VELO
26 mi 01:30 17.3mph pace
- RUN
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VELO
10 mi
brick bike 20 min- run 15 twice
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RUN
good 4.7 mi 00:40 08:30 pace
working on form and strike rate
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VELO
13 mi 00:37 21.1mph pace
- RUN
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VELO
10 mi
good and easy
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swim
2000 yd
16 75s sprint the first 25 then 4 200s trying to negative split the second 100 and could only do that if i went out really slow
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VELO
8 mi
Angie
Nice miles!!
about 1 year ago • Like