Miles:
95 total / 0 in 2019
Goal:

To be the best Mom ever.To enjoy life itself. For every breath we take is Priceless. My 2nd goal is to run my first ING NYC Marathon, for Team for Kids Charity.

Angie ran: Hi everyone! Today I ...

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  • 7 miles
  • 00:53 time
  • 07:34 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 7 mi 00:53 07:34 pace

Hi everyone! Today I wanted to work on my own body resistence and flexibility. Therefore I proceeded with a 15 minutes stretch, followed by doing Marshal Arts, Kali / Escrima. I incorporated bamboo stick, and had a very good workout. Felt strong and fierced! I then proceeded with a 7 mile run and finish it of with a 10 minites cool down. Have a great day everyone!

  • Jeremy F.
    Jeremy F.

    Thats pretty cool I like your workout Angie! Great pace on your run!

    about 8 years ago Like

  • Angie
    Angie

    Hey Jeremy!!! Thank you!

    about 8 years ago Like

  • Angie
    Angie

    Hey Selcuk:!!! Thank you! Care to get your butt kick? Ha!

    about 8 years ago Like

  • Terry F.
    Terry F.

    You are fierce! Awesome job Angie!

    about 8 years ago Like

  • Angie
    Angie

    Hey Mike!!! Thank you! Your Awesome Mike!

    about 8 years ago Like

  • Angie
    Angie

    Hi Terry!!! Thank you!!! Your amazing Terry!!! Your too fierce girl!

    about 8 years ago Like

  • Ron C.
    Ron C.

    That's an awesome and agressive workout Angie, and a really fast pace on your run! Way to go! Enjoy the recovery!

    about 8 years ago Like

  • Elizabeth
    Elizabeth

    great pace!

    about 8 years ago Like

  • Michael W T.
    Michael W T.

    Wow, a 7:30 pace after all that? That's incredible!

    about 8 years ago Like

  • Steve P.
    Steve P.

    good job!!

    about 8 years ago Like

  • Mike F.
    Mike F.

    Is there's anything you can't do? :P You're awesome, Angie!

    about 8 years ago Like

  • Lisa H.
    Lisa H.

    Impressive workout! :)

    about 8 years ago Like

  • Julia F.
    Julia F.

    Great distance and pace Angie! and the work out to go along!?! Crazy!

    about 8 years ago Like

  • Angie
    Angie

    Hey Ron! Thank you!

    about 8 years ago Like

  • Angie
    Angie

    Hi Elizabeth! Thank you!

    about 8 years ago Like

  • Angie
    Angie

    Thank you Steve!!

    about 8 years ago Like

  • Angie
    Angie

    Hey Mike!!! Thank you! I appreciate it!

    about 8 years ago Like

  • Angie
    Angie

    Thank you Lisa!

    about 8 years ago Like

  • Angie
    Angie

    Hi Julia! Thank you!

    about 8 years ago Like

  • Oksana
    Oksana

    :) hello!!!! miss ya

    about 8 years ago Like

  • Alexander W.
    Alexander W.

    Great job, Angie. sounds like a nice, well-rounded workout!

    about 8 years ago Like

  • Sam H.
    Sam H.

    hello new hair love it well done :)

    about 8 years ago Like

  • Terry F.
    Terry F.

    Where are you?

    almost 9 years ago Like

  • Oksana
    Oksana

    love you!!!!!!!!!! call me soon!!!!

    almost 8 years ago Like

  • Sel M.
    Sel M. You're an Inspiration
    You're an Inspiration:

    You tarined with bambu stick!... i saw it only on hollywood movies... you are like star now :) Good workout Angie.

    about 8 years ago

  • Mike F.
    Mike F. Nice Job
    Nice Job:

    What a fast pace! Way to go, Angie! :)

    about 8 years ago