1:30/1:30 - 3:00/3:00 run/walk intervals.
- Miles:
- 176 total / 0 in 2012
- Goal:
5K's
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Brice logged 176 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great week 2: workout 1 2.01 mi 00:30 15:05 pace
My left heel felt great. Let see if it's sore tomorrow. 1.30 minutes running/2 minutes walking 7 intervals.
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1.07 mi 00:19 17:41 pace
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0.97 mi 00:21 21:13 pace
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0.98 mi 00:20 19:58 pace
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great Walnut Canyon 2.97 mi 00:45 15:17 pace
Work out done. Feels good to get back on the road again.
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good Walnut Canyon 3 2.48 mi 00:33 13:16 pace
This was from earlier today. I ran fast because I thought it might rain on me.
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great Nohl Ranch 2 Ext 2.6 mi 00:30 11:36 pace
I went jogging with the dog & he quit halfway home. That not normal.
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great Walnut Canyon 3 2.88 mi 00:38 13:18 pace
Love the cool weather. Had a great run around the lake.


Brice