6472 total / 533 in 2014

I just want to run distance and be injury free.

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  • 8 miles
  • 01:08 time
  • 883 calories
  • 1 workouts
  • This Week time period


  1. RUN
    8 mi 01:08 08:30 pace

    Other then heavy winds.... Just perfect.

  2. RUN
    5 mi 00:43 08:35 pace

    Still not fully recovered from being dehydrated. Legs felt heavy. Lots of work for such a small amount of miles.

    • Amy Z.

      I hope you feel better soon, Angeline! Sounds like you've had a rough week!

      8 days ago Like1 person

  3. RUN
    3 mi 00:25 08:20 pace

    Just sucked

  4. RUN
    6 mi 00:50 08:20 pace

    I had a wicked stomach virus this weekend. I was so dehydrated and weak I wan not able to run the hot choc 15k. Today was my first attempt at running was not good still weak and light headed. So I ... read more

  5. RUN
    TM 7.5 mi 00:59 07:51 pace

    Another sick kid home. So no hill repeats at the park for me. 7 mile progression.

  6. RUN
    TM 10 mi 01:22 08:11 pace

    I've got kids home sick with a stomach virus. Had to change my run plans again.

  7. RUN
    Quick one 3.1 mi 00:23 07:25 pace

    Quick shake out in TM. Pouring Rain. Long run tomorrow.

  8. RUN
    Pouring Rain 7.5 mi 01:00 08:00 pace

    New TM. Nice

  9. RUN
    Yay Sunshine, boo cold 8 mi 01:08 08:30 pace

    Heavy legs but I don't care because the sun is shinning.

  10. VELO
    Amy Spin 25 mi 01:00 25.0mph pace

    She is the spinning queen. Love her class.

  11. RUN
    4 mi 00:34 08:30 pace

    Went out in the wind and cold. Cause I'm wicked hardcore. Lol or just crazy stupid. Ice and 25mph wind gust. What was I thinking.

  12. RUN
    Cesar Rodney Half Marathon 13.1 mi 01:49 08:19 pace

    I've had a stomach virus the last 2 days. Had to stop at mile 4 thank god there was a port o john. And fight to not think about it the whole race. I'm happy with my time given my stomach ... read more

    • Amy Z. Nice Job
      Nice Job:

      Oh my! Sorry you had to go through that! That sounds rough! You did awesome given the circumstances-- That's a great time regardless! Congratulations!

      24 days ago

  13. RUN
    6 mi 00:51 08:30 pace


  14. VELO
    Amy's Spin Class 21 mi 01:00 21.0mph pace

    Amy is the queen of spin and hills and making me suffer. But I love it!

  15. RUN
    Y TM 5 mi 00:40 08:00 pace

    Some miles before spin class, and some miles after spin class.

  16. RUN
    9 mi 01:17 08:34 pace

    Windy. Slow warm up 4 miles @hmp and cool down.

  17. RUN
    TM progression 8 mi 01:04 08:00 pace

    So don't ask about my new TM. I have no idea when it's getting here. Ran the y TM and let me say it was 100 degrees in there. I was dying. Started a slow warm up for 4 miles then progre... read more

    • Amy Z.

      I am always frustrated with the treadmills at my gym for that reason, too-- I want a fan pointed right in my face when I run! Why can't they understand...? ;) Nice job, though!

      about 1 month ago Like