Miles:
7730 total / 1790 in 2014
Goal:

I just want to run distance and be injury free.

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  • 15 miles
  • 02:08 time
  • 1661 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    With dawn 10.68 mi 01:35 08:53 pace

    Slow run today, legs just didn't want to turn over for me. But awesome company.

  2. VELO
    16 mi 01:00 16.0mph pace

    Early ride.

  3. RUN
    Longish 11 mi 01:36 08:43 pace

    Longish run on tired legs. Even splits. The ALS ice bucket challenge after, very refreshing.

  4. VELO
    Flat tire 46 mi 02:40 17.2mph pace

    Flat ride to crystal beach. Dawn got a flat and needed a pickup. Great ride.

  5. RUN
    Brick run 4 mi 00:33 08:15 pace

    Getting better with the dead leg feeling.

  6. RUN
    TM 7 mi 01:00 08:34 pace

    Was going to do 10 on the TM. Yeah that didn't happen.

  7. RUN
    4 mi 00:33 08:15 pace

    Quick miles before the beach

  8. RUN
    WW boardwalk 9.6 mi 01:23 08:38 pace

    Crowded with bikes! Switched to the sidewalk for the last 3 miles

  9. RUN
    Brick 4 mi 00:32 07:55 pace

    After the early cycle ride, 4 miles on TM. Hubby left for work and the kids slept. Progression miles for speed. Felt great!

  10. VELO
    16 mi 00:56 17.1mph pace

    Met with Dawn for an early, early ride. The sun was barely awake.

  11. RUN
    5 mi 00:43 08:35 pace

    Quick jog before the day started.

  12. VELO
    15.5 mi 01:00 15.5mph pace

    No early morning showers, so we hit the road bikes this am!

  13. RUN
    With kids 6 mi 00:50 08:20 pace

    First 3 outside with the kids on bikes. Ok but humid and they were complaining. Finished on TM and pushed pace to bring the average up.

  14. RUN
    Rain called off the ride so w... 11.68 mi 01:43 08:49 pace

    Happy we ran today and the miles were good and slow.

  15. RUN
    Brick 5.5 mi 00:45 08:10 pace

    Came home from ride and went right back out for run, legs felt heavy first mi,e then I was flying. Good run.