- Miles:
- 4491 total / 913 in 2013
- Goal:
To Run injury free! Run the Shore....New Jersey Marathon, May 2013!
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Entries
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RUN
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FIT
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FIT
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RUN
good still no tm 3 mi 00:26 08:39 pace
My tm belt is loose, so I have to wait until it gets a tune up. Little man is home again so it was running, jog, walk while he rode his bike.
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RUN
good NO TM, Hot and Muggy? 4.5 mi 00:39 08:39 pace
So my hubby did something to my treadmill. I didn't feel like going to the gym. This is what a 4.5 mile run, jog, sprint, walk looks like with a 4 yr old on a bike. Still being kind to my ba... read more
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RUN
Glassgo Park Loop 2.6 mi 00:20 07:41 pace
This was a great way to end the workout. Running and Chatting (thanks for joining me on the little loop, Stacey).
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Great Performance:
Really?! Run and chat at a sub 7:30 pace?!?! I wish I can do that!!:)
7 days ago
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Run with Stacey sometime. You won't realize how fast you're going and she talks the whole time. She is Never out of breath. Now I'm always a hot mess.
7 days ago • Like
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FIT
00:10:00
This is actually a fun workout, but I cant say I could do it for an hour.
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FIT
great Arch Trainer 00:30
Disappointed today, my favorite spin instructor wasn't there.....so me and my partner in crime cross trained in the gym. A little of this and a little of that.
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Man I am still bummed Amy wasn't there!!! The nerve of her... Lol!! We got a nice cross training session in for sure!
8 days ago • Like
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VELO
great Mother's Day Ride 16 mi 01:04 15.0mph pace
Thankful to have friends who cycle and who will let me tag along when I need rest from running. Nice pace, nasty head wind.
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RUN
good Trial 8 mi 01:07 08:22 pace
So this was the first attempt at a run post NJ, legs were tight so I was stopping to stretch a lot. Not bad, not great. Need to work on making my back happy again.
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RUN
injured DNF - New Jersey Marathon 11 mi 01:31 08:16 pace
I will keep this short because I am still processing this thing and trying to get over the disappointment. My SI joint which has plagued me on and off since January popped out of place and my legs... read more
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I'm so sorry for you. I'm sure you don't want platitudes at this point, but I can definitely relate as a similar situation happened to me at the Disney marathon in January. I hope you heal quickly and can get back to running pain free soon!
17 days ago • Like
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Thank you all for the kind comments. It's hard to look back at this post and think about all the months of work.....don't worry there will be a next one!
10 days ago • Like
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Thank you all for the kind comments. It's hard to look back at this post and think about all the months of work that I never got to see play out. But .don't worry there will be a fall 26.2.
10 days ago • Like
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RUN
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YES!!!!!
22 days ago • Like
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Cheers:
Hope you have a blast!
19 days ago
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RUN
good Tempo 5 mi 00:39 07:47 pace
Marathon in 4 days!!!! Holy crap.
Short but sweet tempo, everything felt good....dare I say I'm ready to go!!-
Great Performance:
Excellent pace! You will kill it, Angie! Just let your legs go and have a great race! I want to hear some good stories!
22 days ago
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Amy you're half way there already, its only 13.1 more miles!
22 days ago • Like
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FIT
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Nice Job:
Great mileage for a spin class! I had my spin addiction on Monday. 21 miles with half of that out of the saddle:). I can tell you are ready for your marathon next month, Angie!
23 days ago
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RUN
great Last week of taper.... 10 mi 01:23 08:18 pace
Nice weather and good company Stacey was with me for this last longish taper run. Legs felt fresh and I am excited for next week.
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Nice Job:
No injuries; no illness; and no weird life changing events for the next few weeks! :) Have a great race! My spirit are with you!
26 days ago
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Ahhh, Stacey, hearing that put a smile on my face! You know, I was thinking about many miles and what pace Angie and Stacey were doin' the whole time I was running the trail yesterday!:) Yes, we definitely will have to run together one day. I'm actually from Maryland! which's not too far from DE!
25 days ago • Like
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RUN
great Speed work 6 mi 00:47 07:49 pace
2 mile slow warm up, 3 x 1 mile repeats 7:35, 7:35, 7:24, didnt take a rest intervial since I was not blazing fast. 1 mile cool down. Everything felt good, head is in a good place for this one. Ra... read more
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Great Performance:
Nice! That's how you get fast!
27 days ago
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RUN
good Tempo 9 mi 01:16 08:26 pace
Plan was for 7 mile tempo, added a few extra easy miles. Kept mp or better. Stacey was with me for company. Miles went by quickly. See my chiro today for an adjustment, back it tight.
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Good run; nice pace. That's my pace, Angie!:-)
28 days ago • Like
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Then Ben we are mp matchers!! Lol Hopefuly I can hold it and not suck. NJ is a flat fast course so we will see.
28 days ago • Like
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Sounds like a BQ course, Angie! Coincidentally, I'm running the Ojai marathon on May 26, which's a flat course as well! So yes, we both need some motivation with less than 30 days away! :-)
27 days ago • Like
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Angeline
Angeline
The weather is crazy. I wore gloves & cold gear on Tuesday morning and this morning I was drenched in a tank & shorts. Nice miles with the kiddo.
8 days ago • Like • 1 person
Nice job there! Ah summer heat!!
8 days ago • Like
Great job on getting back to running! Take it slow, one mile at a time and you will smoke your next marathon at no time!
7 days ago