5449 total / 0 in 2019

1) 2012 miles in 2012 - DONE! 2) 13 races in 2013 - DONE 3) Run a marathon under 4hrs - DONE!

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Angela logged 5449 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great 3.22 mi 00:27 08:29 pace

    i had to squeeze in a run in between packing and moving...nothing fancy, just ran. then did a quick full body HIIT (15min)

  2. RUN
    alright 4.5 mi 00:38 08:25 pace

    1mi w/u; 2mi RP (~8.12); 1.5mi c/d
    Then did upper body workout

  3. RUN
    great easy monday run 3.12 mi 00:27 08:48 pace

    afterwards did lower body HIIT

  4. RUN
    great 4 mi 00:35 08:40 pace

    planned on 6mi but the smog was pretty bad so i cut the run short. to make up for it, i did an ab HIIT workout afterwards :)

  5. RUN
    good easy run to get back in the s... 3 mi 00:26 08:48 pace

    afterwards did a little weight training

  6. FIT
    T25 plus core & back 00:45

    Fun times with Shaun T :) saving my legs for marathon training starting in 2 weeks!!

  7. FIT
    great Bosu HIIT 00:15:00

    Working on stability strength...and it's fun to jump on it ;)

  8. FIT
    great T25 00:25

    Started the new year with Shaun T!

  9. RUN
    great 3.5mi plus strides 4.2 mi 00:36 08:34 pace

    Afterwards worked abs & back

  10. RUN
    great Christmas Eve run 3.3 mi 00:27 08:10 pace

    Happy christmas, daily mile world! :)

  11. RUN
    great 3mi + strides 3.15 mi 00:28 08:43 pace

    Plus 20min AMRAP (full body)

  12. RUN
    great Long run on the treadmill 8 mi 01:10 08:45 pace

    This was pretty much tortuous but icy rain made this a necessity :P

    • Todd

      I dread running on the TM that long but it's better than icy rain. Good call on this one!

      about 4 years ago Like

  13. RUN
    great 4.01 mi 00:36 08:58 pace

    Trying to run slower on my "easy" days. Afterwards did abs & back then glutes & quads. And foam rolled just for fun ;)

  14. RUN
    great Running with a little speed 3.4 mi 00:29 08:31 pace

    Afterwards, worked arms & back

    • Rebecca B.
      Rebecca B.

      My name is Rebcca, i like your profile and i do love to know you more friendly, i like running, swimming, cooking, reading novels and i do love to know you more friendly. reply to me at my email..( REBECCARR8@HOTMAIL.COM ).
      i will give you my pictures and also tell you more about myself.
      Greetings from Rebecca.

      about 4 years ago Like