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Angela logged 1117 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Run Intervals 4.38 mi 00:43 09:50 pace

    Progress....

  2. RUN
    alright Run Intervals 3.04 mi 00:31 10:08 pace

    Great pace for me, but hip is not happy... But love my pace!!

  3. RUN
    great Run Intervals 4.03 mi 00:44 10:51 pace

    Good run to earn my Thanksgiving dinner! Beautiful weather and legs felt great!!

  4. RUN
    great Run Intervals 3.11 mi 00:31 09:49 pace

    Oh 30 min 5k, I've missed you! Not a single complaint about this run!! #perfection #fallrunning #trainedallsummerforthis

  5. RUN
    great Run Intervals 3.02 mi 00:33 10:52 pace

    Quick 3 miles at my tri pace. Felt good, felt strong even on tired legs!

  6. RUN
    great Run Intervals 7.03 mi 01:16 10:51 pace

    A little humid, cool breeze, strong legs. Best mind clearing, heart healing, feel great run in awhile!

  7. RUN
    great Run Intervals 6.02 mi 01:09 11:24 pace

    Waited all weekend for a run in the rain! 3.5 with rain, 2.5 with winds. Perfect! Don't even know my pace!!

  8. RUN
    great Run Intervals 8.04 mi 01:39 12:16 pace

    A slow long run. Good weather.

  9. RUN
    great Run Intervals 4.1 mi 00:49 11:51 pace

    Felt solid all 4 miles, great temps & beautiful sunset. Perfect end to the week!!

  10. FIT
    great 01:00

    arms and core!

  11. RUN
    great 1.5 mi 00:15:00 10:00 pace

    first mini brick workout... run after spin class. Felt good.

  12. swim
    great 750 m 00:35 75:06 pace

    laps!

  13. FIT
    01:00

    great workout

  14. FIT
    great

    Calisthenics, 1 hour

  15. RUN
    good Run Intervals 4.54 mi 00:57 12:29 pace

    The first 3.25 were awesome! Within the next 0.5 mile the humidity & sun got me, by 4 felt nauseous & tingly. Called it early & headed home w/ lots of walk breaks. I'll get the oth... read more

  16. RUN
    alright Run Intervals 3.01 mi 00:37 12:23 pace

    Eh, had a killer workout after a long day. Wasn't feeling it, but got it done. Cool lightning show towards the end.

  17. RUN
    good trail run 7 mi 01:45 15:00 pace

    good workout, even with the trip and fall.