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Angela logged 22 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3/30/2012 4:50 PM Long Run 8.19 mi 01:57 14:18 pace

    Pretty good only had a few walking spots.it was a much faster time than last year when I tried this distance. Wish my achilles wern't so tight after work. Sometime this year I hope to make it ... read more

  2. RUN
    good Icy neighborhood :-( 2.3 mi 00:30 13:02 pace

    I defeated the ICE :-). Normally even in the driest of days I can find the 1 solitary left over patch of snow. Tonight however I managed to stay on my feet. I wrenched my left leg a bit but I staye... read more

  3. RUN
    good Treadmill/ neighborhood walk 4.4 mi 00:50 11:21 pace

    Ran 5k on the treadmill and was able to maintain a 11 min/mile pace at a 1.5% incline. It was pretty torturous mentally because I never really could zone out for longer than 0.15 miles. I tried to ... read more

  4. RUN
    great Devils Backbone Trail, Lovela... 2.5 mi 01:00 24:00 pace

    Ran this yesterday with my son and dog. Was doing really good. I think running with my son is great speed work as he doesn't have the concept of pacing himself yet (he's 6) and with my co... read more

  5. RUN
    good 1/25/12 5:43 PM slow run 2.77 mi 00:31 11:03 pace

    Felt good on the run. Kind of ran out of gas as all I've had to eat since lunch was a bannana and some sugary trail mix. Getting closer to what I was running before I over did it last year. I ... read more

  6. RUN
    good 1.7 mi 00:20 11:45 pace

    Ran the route that makes most of the run up hill. Had many stops though because I run with my dog and she gets distracted easily. First part of the hill is getting easier though the latter part sti... read more