Angela
Great run this morning! Such a beautiful morning. A quick mile loop with Lily and Lou then and 4 with Lily. It's so nice out it's going to be hard to sit inside at work today. 2 days u... read more
- Miles:
- 1030 total / 277 in 2013
- Goal:
Stay fit and healthy. I hope to run an ultra and add more marathons and 1/2 marathons to my list.
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Entries
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RUN
good Sparklie Sunshinie Morning 5 mi
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FIT
good Home w/out 01:30
It was lightening out so I decided to hop on the stair climber. Ended up watching a movie while on it so I got in 1.5 hour. OUCH
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Ouch is right! I bet your glutes are sore this morning.
2 days ago • Like
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RUN
good Hillsdale 9.35 mi
Sure did warm up quick! I 'm going to have to start getting up earlier to run. Hillsdale is not a great place for trail running in the summer but it's convenient. Lots of horses on the... read more
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I've always wanted to run there. They are mainly hourse trails right. Nice run!
4 days ago • Like
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Yes, horse trails. Not the best trails. Pretty rough in some spots and they haven't mowed so the grass is almost waist high on me. I like them best in the winter. Let me know if you ever want to run there. I'll show you around!
4 days ago • Like
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RUN
great Crayfish rescue..almost 7.58 mi
Felt like a damn rock star tonight! Love the sweat! Attempted to assist a crayfish that was trying to cross the road so he/she didn't get smooshed but it wouldn't quit trying to pinch m... read more
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Awwww, aren't you sweet, I hope he made it. I didn't know those little boogers ventured so far out of the water.
7 days ago • Like
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I see them in Spring Hill every now and again. He was quite a ways from the creek but it's been really moist. There is a few ponds in that area too. I hope he made it to wherever he was going!
7 days ago • Like
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VELO
good Bike 7 mi
Gotta get my butt used to biking! Hoping the new padded seat helps. Want to do a few day and/or weekend bike trips on some trails.
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TRAIL RUNNERS---How often do you encounter snakes when running? I've got to figure out how to get over my horrible fear of snakes. Suggestions?
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Right now, I see them daily sunbathing on the trail. I squeal like a little girl and jump over them. During the summer I see them maybe once a week.
9 days ago • Like
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ha! I do the squeal thing too. I know they have their place in this world but why does it have to be here!?! I've been bit and I'm blaming that on the reason I freak out but I really need to get some trail miles in. Maybe once it gets hotter and they are hiding more.
9 days ago • Like
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They do hide in the summer. Most of them are harmless but it's still creepy to see them. I've been very lucky and have never stepped on one.
8 days ago • Like
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RUN
great Morning Hillsdale Run 3.5 mi
Nice and easy with Lily and Lou. Quite a bit of walking so Lou could keep up.
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Question for all of you distance runners. The training program I'm following has me running 2 long runs a weekend. For example 18 miles on Saturday and then 7 on Sunday. Is it okay for me t... read more
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Yes, I mix it up. It's good to add some variety and life just gets in the way sometimes. You can also tweak your mileage and do a 15/15 or a 20/5. Whatever works for you.
10 days ago • Like
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I never follow a set plan. Rather go out how i feel that day. But Sherrie gave you great advice. Just make it fun and don't stress if you don't follow the plan exactly. I found when i had a plan every day to follow, it took some of the fun out of running.
4 days ago • Like
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Thanks Darin!
...I absolutely agree with keeping it fun. When I start stressing about it I don't want to do it.2 days ago • Like
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FIT
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FIT
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RUN
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FIT
SH 5 mi
Probably not the best time in my training for Rockin K to get a new foster. He's a doll so I guess I'll just work it the best I can.
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RUN
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RUN
alright SH with country loop 8.09 mi
Underdressed and was pretty chilly, didn't eat enough before I ran but made it through even being so unprepared.
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RUN
great Hillsdale Lake paved roads 10 mi
Had to get a decent run in to calm my nerves. Forgot my Garmin but I think this is a pretty good estimate.
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FIT
20 minutes stair climber
After running 4 miles...I swear this thing is easier to do after I good and warmed up after running
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RUN
good 4.44 mi
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RUN
Hillsdale 4.08 mi
Had to get Lily out, her energy is crazy! It was fun running in the snow with the sun shining.
Loading people...
Great way to start the day! Nice job!
1 day ago • Like • 1 person
thanks Chris!
1 day ago • Like
Nice running there. We need to get together soon for a run or ride.
1 day ago • Like
Yippee for time off! Is it a staycation or a vacation?
1 day ago • Like