Angela
400m run
11 toe 2 bar(unbroken)
11 burpee
**4 rounds**
**if you drop from pull up bar during toe 2 bar, add 2 burpees for that round**
- Site:
- http://constantlyunwinding.wordpress.com/
- Miles:
- 128 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Angela logged 128 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
great Crossfit 01:00
-
walk
-
FIT
good Crossfit 01:00
41 kb swings(55/35)
14 chest to bar pull up
41 double under
14 SDLHP(135/95)
41 hand release push up
14 pistols
41 wall balls
14 wall climbs
**for time** -
FIT
-
FIT
good Crossfit 01:00
Muscle snatch
4x3...rest 60 secondsthen...
21 Burpee
21 kb swing
21 wall ball
*3 rounds* -
FIT
great Crossfit 01:00
So hard today...
50' overhead walking lunge w/25 pounds overhead
21 Burpees
**5 rounds**Took me 14:56!!!
-
FIT
-
RUN
-
FIT
good Crossfit 01:00
50 double unders
X450 GHD Sit up for time
** cash out--5min to practice pistols**
-
VELO
-
FIT
-
RUN
good 3 mi 00:31 10:20 pace
-
VELO
-
FIT
good Crossfit 01:00
5-4-3-2-1
Thruster(135/95)
Chest to Bar Pull Up
Box Jump(30/24)Almost cried at Crossfit today it was SO hard! But I got through it and really pushed myself!
-
RUN
-
FIT
great Crossfit 01:00
3 Power Clean(70% of 1RM) on the Minute(touch and go) for 15min....
then....
Death By 10meters
-
RUN
great 5 mi 00:50 10:00 pace
Sooooo beautiful out!!! I was really proud of myself for pushing it:)!!!
-
RUN
good 4 mi 00:43 10:45 pace
Outdoor hilly trail run!
-
VELO
good 00:55
Did an easy ride on my spin bike while watching TV! Was going to take a rest day since I'm so sore from Crossfit but it felt good to move!
-
FIT
Crossfit 01:00
Front Squat
2x2x2x2x2- maxed at 100 lbs.then...
3 min max double under jump roping- 126
-1min rest-
50 HSPU for time- 5 minutes
Angela
Whoo hoo!!! Nice work, my friend!
about 1 year ago • Like