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Angela logged 128 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Crossfit 01:00

    400m run
    11 toe 2 bar(unbroken)
    11 burpee
    **4 rounds**
    **if you drop from pull up bar during toe 2 bar, add 2 burpees for that round**

  2. FIT
    good Crossfit 01:00

    41 kb swings(55/35)
    14 chest to bar pull up
    41 double under
    14 SDLHP(135/95)
    41 hand release push up
    14 pistols
    41 wall balls
    14 wall climbs
    **for time**

  3. FIT
    good Running in the rain 4 mi 00:50 12:30 pace

    Slow jog but felt great!

  4. FIT
    good Crossfit 01:00

    Muscle snatch
    4x3...rest 60 seconds

    then...

    21 Burpee
    21 kb swing
    21 wall ball
    *3 rounds*

  5. FIT
    great Crossfit 01:00

    So hard today...

    50' overhead walking lunge w/25 pounds overhead
    21 Burpees
    **5 rounds**

    Took me 14:56!!!

  6. FIT
    good Crossfit 01:00

    ‎50 double unders
    X4

    50 GHD Sit up for time

    ** cash out--5min to practice pistols**

  7. FIT
    good Crossfit 01:00

    4 hspu
    8 hang squat snatch(55/35)
    16 kb swings(55/35)
    **AMRAP in 10min**

  8. FIT
    good Crossfit 01:00

    ‎5-4-3-2-1
    Thruster(135/95)
    Chest to Bar Pull Up
    Box Jump(30/24)

    Almost cried at Crossfit today it was SO hard! But I got through it and really pushed myself!

  9. RUN
    good Trail Run 4 mi 00:40 10:00 pace

    Beautiful hot, hilly run!

  10. FIT
    great Crossfit 01:00

    ‎3 Power Clean(70% of 1RM) on the Minute(touch and go) for 15min....

    then....

    Death By 10meters

  11. RUN
    great 5 mi 00:50 10:00 pace

    Sooooo beautiful out!!! I was really proud of myself for pushing it:)!!!

  12. RUN
    good 4 mi 00:43 10:45 pace

    Outdoor hilly trail run!

  13. VELO
    good 00:55

    Did an easy ride on my spin bike while watching TV! Was going to take a rest day since I'm so sore from Crossfit but it felt good to move!

  14. FIT
    Crossfit 01:00

    Front Squat
    2x2x2x2x2- maxed at 100 lbs.

    then...

    3 min max double under jump roping- 126
    -1min rest-
    50 HSPU for time- 5 minutes