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Angela logged 12873 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    great had to ride! 18.67 mi 01:21 13.8mph pace

    With rain predicted later and the beautiful day on tap, just had to. Tush felt a lot better.

  2. RUN
    easy 3 before boot camp 3 mi 00:32 10:40 pace

    kept HR to 138 average

  3. RUN
    early 6 6 mi 01:06 10:58 pace

    Once again struggled with the HR--got wonky right around 3.5 and couldn't get it lowered/

  4. RUN
    early 6 6 mi 01:08 11:17 pace

    Had trouble keeping HR down today, walked some.

  5. VELO
    to 35 bridge and back 22.6 mi 01:36 14.2mph pace

    although the tush is quite sore from Saturday, it felt really good to get back in the saddle.

  6. RUN
    great low and slow 5 mi 00:54 10:50 pace

    easing back in with 2 weeks of trying to keep HR low. Therefore, I must run slow.
    avg hr: 136

  7. RUN
    great Gear western 1/2 13.1 mi 02:07 09:43 pace

    Gorgeous day for a race! New route due to construction, seemed hillier, but a nice race all in all.

  8. RUN
    great 6 6 mi 01:00 09:58 pace

    Mixed up the speed every mile.

  9. RUN
    great Longer run 10 mi 01:41 10:04 pace

    Two mile warm up, then 8 miles with a quarter mile push.

  10. RUN
    great Easy 4 4 mi 00:40 10:04 pace

    A touch faster, still low HR.