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  • 3 miles
  • 00:28 time
  • 310 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great lifting/ running 3 mi 00:28 09:24 pace

    Mixed in some running with a circuit w I rkout.

  2. RUN
    good Ortonville 7.25 mi 01:16 10:30 pace

    Very windy cold and lots of hills.

  3. RUN
    great Very early run 6 mi 00:57 09:31 pace

    Headed to Ortonville for graduation today, got up at the normal time to get this in.

  4. RUN
    great bonus 3 3 mi 00:30 09:50 pace

    Humidity and wind: two things that will totally mess with your run! Was a bonus run anyway, installed a new account today and wasn't sure how much of the day it would eat up.

  5. RUN
    good 4 mi 00:38 09:35 pace

    Speed work--trying to bust out of a bit of a running funk.

  6. RUN
    good Still up north 4 mi 00:41 10:18 pace

    Tight hamstrings, a bit stiff, but better than yesterday.

  7. RUN
    good up north 6.8 mi 01:10 10:13 pace

    Been a long couple of weeks, just life. Running has been a bit more work than normal. Just trying to roll with it.

  8. RUN
    great speed work 4 mi 00:38 09:22 pace

    Speed work! Yay!

  9. RUN
    great to 35E bridge and back 18.35 mi 01:15 04:03 pace

    Really wanted to ride longer, no time. Good thing though, started raining just as I finished!

  10. RUN
    great around Normandale Lake 4.5 mi 00:45 10:00 pace

    Today felt better then the previous two, but still seemed like more effort then the pace said.

  11. RUN
    alright around home 5 mi 00:52 10:19 pace

    Felt fine...until I started. Elevated heart rate, lead-filled legs, no mojo. All indications are I need a nap!

  12. RUN
    good early 4 4 mi 00:42 10:24 pace

    Gave blood yesterday, that often makes running the next day challenging.

  13. VELO
    great long, low, and slow 8 mi 01:29 5.4mph pace

    Heart rate training. In order to keep it close to where I wanted (130bpm), I took strategic walking breaks and ran off road for some. Hard work!

  14. VELO
    great to Harriet Island and back 25.1 mi 01:42 14.8mph pace

    Gorgeous out, need I say more?

  15. VELO
    great South Bloomington route 16.5 mi 01:10 14.1mph pace

    A touch windy, but I'll take it!

  16. RUN
    great speed + hills 4 mi 00:39 09:43 pace

    Ran some long pushes then "hiked" a minute at 8%. Repeat till 4 miles then a half mile hike at steep incline.

  17. RUN
    great short and sweet, again 3 mi 00:28 09:11 pace

    Crazy day, squeezed in what I could.

  18. RUN
    great Long intervals 4.5 mi 00:41 09:08 pace

    After my low and slow run yesterday, speed work felt really go and rather easy.