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  • 30 miles
  • 02:46 time
  • 1693 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great into St Paul 21.51 mi 01:30 14.4mph pace

    Some wind, hills, and the usual lights; but it felt good to pedal again!

  2. RUN
    great up north again 7 mi 01:12 10:15 pace

    Same goal as yesterday--easy pace, enjoying the nice weather.

  3. RUN
    great up north 6 mi 01:01 10:09 pace

    Long week + lots of work today at the cabin = nice and easy pace. Goal was somewhere between 10 and 10:30 pace.

  4. RUN
    great Longer puzhes 4 mi 00:37 09:15 pace

    Another long day. Really wanted to ride, no time.

  5. RUN
    great around home 3.5 mi 00:35 10:00 pace

    It's been a tough couple of months and I am fatigued today. Ran easy and then did a bunch of walking lunges.

  6. RUN
    great up north again 5 mi 00:49 09:48 pace

    Had to wait for showers to move through. Felt really strong!

  7. RUN
    great up north 6.5 mi 01:07 10:18 pace

    I knew the wind would be a factor, so I prepared myself for an easy run.

  8. VELO
    great into St Paul, along the river 22 mi 01:28 15.0mph pace

    Really pushed myself trying to maintain a high cadence. Perfect day to ride!

  9. RUN
    great Before/after lifting 3 mi 00:30 10:00 pace

    Warmed up for 2 miles, worked chest, core, and triceps; ran a mile on steep incline.

  10. RUN
    great plan B 3 mi 00:29 09:37 pace

    Was going to ride, life had other plans. Ran 2 miles then interspersed some body weight exercises within the last mile--tried to pick up the pace for the short bouts of running.

  11. RUN
    great random fartleks 7 mi 01:08 09:42 pace

    Spent almost all day in the garden yesterday, woke up pretty stiff, but one I got moving things got better. Just threw in random pick ups when it felt right and recovered the same way, no structu... read more

  12. RUN
    great early 6 6 mi 00:58 09:39 pace

    Changed route mid-run to stop by a biffy! :( Some days are like that, it's been a really long week and I needed to get a sweat on!

  13. RUN
    great 3+ lifting 3 mi 00:28 09:11 pace

    Feeling more like it today. Speed work the some lifting.

  14. RUN
    great Just 3 3 mi 00:29 09:34 pace

    Rather lengthy internal dialog about whether I should do this. Just 3 was t u r compromise.

  15. RUN
    great home, late morning 5 mi 00:48 09:31 pace

    Got up early to beat the traffic home.

  16. RUN
    great up north #3 6 mi 01:00 09:58 pace

    Today was about a bunch of short steep hill repeats with good long recoveries.