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  • 12 miles
  • 02:02 time
  • 1340 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great A bit of everything 5 5 mi 00:50 09:59 pace

    Long warm up, then hills, speed and short cool down.

  2. RUN
    great Early long run 10 mi 01:40 10:00 pace

    Warm up, then 8 miles with the first .25 at 9 mm, the other .75 easy; cool down.

  3. RUN
    great Speed work 4 mi 00:39 09:45 pace

    Short intervals and sprints.

  4. RUN
    great Long intervals 5 mi 00:52 10:20 pace

    A tough start, all the pistons weren't firing. Warm up, 5/3 minute intervals/rest, cool down.

  5. VELO
    great Impromptu ride with Brad 39.33 mi 03:03 12.9mph pace

    Ok so niether one of has ridden much, so we set no records today. It was just nice to get out and chat and ride again!

  6. RUN
    good Into and across Richfield 12 mi 02:10 10:52 pace

    Lots of stopping (lights), plus significant wind really kills the mojo! Then some chaffing happened! Challenging run.

  7. RUN
    great After lifting 2 mi 00:19 09:24 pace

    After warmup, ran 30 sprints with 60 second recovery, cool down.

  8. RUN
    great To and along the river 8 mi 01:26 10:45 pace

    No class today, taking advantage of the time.

  9. RUN
    great 3 mi 00:30 09:50 pace

    Short run, longer intervals.

  10. RUN
    good Recovery run 6.5 mi 01:09 10:36 pace

    Long day yesterday, this went better than I thought. Easy run.

  11. RUN
    good Before 5 10 mi 01:49 10:51 pace

    Was supposed to be 12 today, but we are going to the farm and got up late. Plus i gave blood yesterday and running is always a bit tougher the next day.

  12. RUN
    great Short intervals 3.5 mi 00:35 10:00 pace

    Life got in the way of training this week, long run tomorrow.

  13. RUN
    great Around home 5.25 mi 00:53 10:00 pace

    In between a warm up/ cool down, ran at a faster pace with a higher HR.

  14. RUN
    great What i had time for 3 mi 00:33 11:09 pace

    Richfield nature center