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Angela logged 12799 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Gear western 1/2 13.1 mi 02:07 09:43 pace

    Gorgeous day for a race! New route due to construction, seemed hillier, but a nice race all in all.

  2. RUN
    great 6 6 mi 01:00 09:58 pace

    Mixed up the speed every mile.

  3. RUN
    great Longer run 10 mi 01:41 10:04 pace

    Two mile warm up, then 8 miles with a quarter mile push.

  4. RUN
    great Easy 4 4 mi 00:40 10:04 pace

    A touch faster, still low HR.

  5. RUN
    great Early 6 6 mi 01:01 10:05 pace

    Ran easy with a strong push every 10 minutes; trying to recover low heart rate each time.

  6. RUN
    great Early long run 12 mi 02:04 10:22 pace

    The first couple of miles were tough, almost shortened the goal, but then i got over all that!

  7. RUN
    great During oil change 4.25 mi 00:47 11:04 pace

    Easy does it--ended up on some tricky river trails.

  8. RUN
    great Easy 6 6 mi 01:00 09:59 pace

    Kept the pace comfortable.

  9. RUN
    great Not the plan 3 mi 00:29 09:47 pace

    Some days just don't go according to plan.

  10. RUN
    great Easy 4 4 mi 00:39 09:41 pace

    ran mostly easy, with some longer pushes and a few sprints.

  11. RUN
    great Early long run 12 mi 02:03 10:15 pace

    Need some miles--tough week for training.

  12. RUN
    great A bit of everything 5 5 mi 00:50 09:59 pace

    Long warm up, then hills, speed and short cool down.