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  • 37 miles
  • 04:51 time
  • 3105 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great 8 mi 01:23 10:26 pace

    The first 7 were low and slow (133 bpm), then ran a mile of pickups.

  2. RUN
    great around the park 1 mi 00:10:32 10:31 pace

    Sometimes it's tough to choose, ride? Run? Some days you choose both!

  3. VELO
    great across the river, Hwy 13 16 mi 01:09 13.9mph pace

    Rode with the wind for a lot of it but not all!

  4. RUN
    great up north 6 mi 01:08 11:20 pace

    Today was mostly paved and flat--so much easier to control HR and go a bit faster! 133 avg

  5. RUN
    great up north 7 mi 01:22 11:42 pace

    Getting better at this low HR training--average today on hilly gravel was 137 bpm, goal is 135 or less!

  6. RUN
    great intervals 3.1 mi 00:35 11:17 pace

    Finally got to add some speed, still had to recover low!

  7. VELO
    great almost to Harriet Island 21.25 mi 01:38 13.0mph pace

    Will be glad when road work is done and the wind decides to be kind!

  8. VELO
    great Very slow 3.37 mi 00:40 5.1mph pace

    Trying a really different approach to this half training. Heart rate based with the bulk of it at a really low bpm which means a really slow pace. Will quo be a test in patience!

  9. VELO
    great to Highway 101 30.5 mi 02:09 14.1mph pace

    Longer ride--had time!

  10. RUN
    great up north 6 mi 01:04 10:44 pace

    Family weekend, so it was a long day yesterday--to bed really late. Had to dodge raindrops, but all in all, not bad.

  11. RUN
    great up north 6.5 mi 01:13 11:13 pace

    Still working on slowing down on purpose.

  12. RUN
    good across the river 6.5 mi 01:11 10:55 pace

    Running on little sleep, literally! Too many late nights this weekend--not used to that.

  13. RUN
    great easy 5 5 mi 00:53 10:40 pace

    I'm finding that running slow on purpose is really hard!

  14. VELO
    great early recovery ride 19.5 mi 01:21 14.4mph pace

    Decided to take advantage of the lack of wind and rode before church.

  15. RUN
    great accidental 10 10 mi 01:45 10:30 pace

    While the plan was slow and easy, it wasn't supposed to be this far! Sometimes however, the nearest biffy is ahead of you--enough said!