Angela
Today was supposed to be a 10 mile day, but I woke up feeling good and the family wanted to sleep in, so I just kept going. Love these rolling hills and really enjoyed my quiet time with my music a... read more
- Site:
- http://www.mamarunsfar.blogspot.com
- Miles:
- 4051 total / 1094 in 2013
- Goal:
Never Stop Running...
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Entries
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RUN
good Gold Creek 15.31 mi 02:28 09:40 pace
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RUN
great Woody's Gap to Hightower Gap ... 24.36 mi 06:30 16:00 pace
Elevation gain: 6739 feet. Avg moving pace: 14:15 min/mile. Avg moving time: 5:47:14 Met with Tom and Margaret to run this section. It was great running it in daylight! Made it to Hightower in 3... read more
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Smart lady, listening to your body like that. Great split considering where the climbs were!
3 days ago • Like
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You are becoming a regular mountain goat, Angela!
I think that would be a really fun section to run. Stopped at Cooper Gap on the Loop, and hear Woody-Cooper is a really lovely section to run in the daylight :)3 days ago • Like
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walk
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FIT
Gold Creek 6.23 mi 00:56 08:55 pace
Love to start early especially after a 10 min warm up which included pushups on my toes, of course. This is the best I have felt all week and feel that I can say that I am totally recovered from t... read more
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RUN
Gold creek 10.22 mi 01:38 09:34 pace
Felt good to be running just 10 hours later from my last run in the morning. As this run wore on it just got hotter in the full sun and very little to no shade. I am happy to be back to mid-week ... read more
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RUN
great Gold Creek 4.26 mi 00:37 08:40 pace
Woke up early to run and dam if it wasn't pouring down the rain. So, had to wait till after work and dinner etc to start which ended up being a late evening run. It was hot as hell, and so I... read more
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FIT
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RUN
good Hike Inn and Back 9.84 mi 02:16 13:52 pace
While running with Tom K yesterday, I asked him what he was running today and he says Amicalola. I told him I was also thinking of Amicalola but just a Hike Inn loop run or an out and back as, but... read more
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RUN
good Woody's-DRT (top of Coosa)-Bl... 26.01 mi 07:34 17:27 pace
Met with Tom K. This run was supposed to be Woody's to Neels with a stop at the store for a drink/snack then decide to either run out towards Hog pen or just turn back. Well, we got to talki... read more
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FIT
Bryon Reece Trail to Blood Mo... 4.8 mi 03:20 41:44 pace
Lee, Mitchell, Megan, and I went for a family hike. This was such a fun hike and day. Megan hiked better than she ever has with far fewer complaints on a much tougher hike. The kids enjoyed the ... read more
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walk
great East Ridge Path 00:55
Walked 2.82 miles with Lee on the path behind our house. It was more fun than I anticipated...lol
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RUN
good Gold Creek 4.15 mi 00:40 09:33 pace
I should have gotten out earlier, but dang last night I had the best sleep in weeks. I felt much better today. Feet are starting to recover and first day that the blister/ulcer was just tolerable a... read more
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RUN
alright Gold Creek 6.23 mi 01:02 09:58 pace
I am never going to be fast waking up and hitting the ground running at 4:30am...lol It didn't matter if I was fast or not because my legs are tired, I'm tired, and my stupid blister/ulce... read more
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walk
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RUN
good Gold Creek 7.57 mi 01:13 09:35 pace
This is a good example of why I should eat breakfast before I run. I was lacking energy. Anyways, the good news is is that my feet feel like they are starting to recover. Sore but not painful and... read more
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Nice run in spite of running on an empty tank! Are you doing the Bootlegger Half this Saturday? I will be there!
14 days ago • Like
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No, I'm running on the Appalachian Trail on Saturday. The bootlegger half is bigger this year with 350 runners on the half and 66 running the 4 miler. Should be fun!
14 days ago • Like
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Sorry I'll miss you, but have a great time!
14 days ago • Like
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RUN
alright Gold Creek 5.12 mi 00:52 10:10 pace
Legs are tired but not sore and feet hurt like a bitch still along with my blister but yet I still want to run...LOL Go figure! I decided to go easy today. Started with a warmup of various exerc... read more
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RUN
good Coosa Loop x 2 28.58 mi 08:04 16:55 pace
Elevation gain: 8305 feet. Met with Cecilia and told her I'd hang at least one loop but wasn't sure about 2 loops. I had the desire but my feet hurt and my blister/ulcer hurts worse tod... read more
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RUN
alright East Ridge 2.12 mi 00:20 09:26 pace
I've been walking and hiking A LOT this week. I got a late start before work, so thought I'd test out my running feet on an easy run. My feet hurt, my blister hurts. I am running with ... read more
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walk
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walk
Looks like not running that extra 1.6ish last night paid off for you. Kudos!
3 days ago • Like
I know it really did. I felt bad not pushing myself to run further but it was a hard run yesterday and my legs were a little trashed more than normal for some reason. Got a good nights sleep and felt better today. Also, made it to 25 push-ups on my toes! Woohoo. Lots of stretching after this run.
3 days ago • Like
I agree so much, I have enjoyed just running with friends and no pressure of breaking the training schedule.
2 days ago • Like