Miles:
3420 total / 44 in 2013
Goal:

Hopefully my second and third 50s this year.

Angela K. ran: So glad Nadine asked ...

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  • 3 miles
  • 00:27 time
  • 08:40 pace
  • 315 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
J Hawk Earlybird Sprint Tri Relay 3.14 mi 00:27 08:40 pace

So glad Nadine asked me to join her team for this one. What a fun race! Nadine kicked some SERIOUS butt in the swim, Nick rocked the bike and I pushed myself on the trail run. And....we took 1st place in the relay division and got nice little gold medals to show for it. Boom! Team Disco Biscuits kicked some booty!

about 1 year ago