5414 total / 1298 in 2014

2015 seems like a good year for 140.6.

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  • 12 miles
  • 00:45 time
  • 460 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Trainer 12.2 mi 00:45 16.3mph pace

    Between holiday craziness and a trip to the chicken emergency vet, this is my first workout all week. Needed.

  2. swim
    good Half Iron 2100 yd 00:48 40:18 pace

    Hadn't swam in the last few weeks because of a hectic schedule. Decided to go to the pool and see if I could still do a half iron distance straight. Turns out I could and it wasn't half bad.

  3. RUN
    good Run Santa Run! 3.1 mi 00:41 13:08 pace

    Ran this as a family. With cookie, hot chocolate and mistletoe stops, I think we did pretty darn good.

  4. VELO
    good Trainer 8.3 mi 00:30 16.6mph pace

    took the last several days off because i had a miserable cold. still a bit under the weather but glad to get back at it.

  5. RUN
    good Mill 6 mi 01:00 10:00 pace

    Homeland episodes make this bearable.

  6. VELO
    good Trainer 8.46 mi 00:30 16.9mph pace

    Started the Homeland series. Addicted already.