Miles:
6332 total / 897 in 2015
Goal:

2015 seems like a good year for 140.6.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 88 miles
  • 09:08 time
  • 4606 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.86 mi 00:45 09:15 pace

    Right off the bike.

  2. VELO
    good 32.25 mi 02:15 14.3mph pace

    2nd day of our 70.3 training weekend. 2:15 on the bike followed by a 45min run. On tap for tomorrow: long run and shorter bike. Then brunch.

  3. swim
    good 1.25 mi 00:44 35:23 pace

    Today marks the start of our 70.3 training weekend. Swam this straight through.

  4. RUN
    good 3 mi 00:27 09:00 pace

    Mile repeats intermingled with the bike.

  5. VELO
    good 7 mi 00:30 14.0mph pace

    Two 15 minute segments intermingled with the run miles.

  6. VELO
    good 5 mi 00:25 12.0mph pace

    Bike commute to and from work. The Pugs is too fun!

  7. swim
    good 1.82 mi 01:02 34:03 pace

    Drills and multiple 300 sets.

  8. RUN
    good 6.1 mi 01:00 09:50 pace

    Hills on the mill.

  9. RUN
    good 1 mi 00:15:00 15:00 pace

    Halls of T2 after, plus drills

  10. VELO
    good 21 mi 01:20 15.8mph pace

    Team practice with climbs. Lots of them.

  11. RUN
    good 7.4 mi 01:10 09:27 pace

    Jam packed day led to this run having to happen in the mill at 8 pm, after a stomach full of dinner. Yuck.

  12. RUN
    good 1 mi 00:10:00 10:00 pace

    Run in the halls of T2 off the bike.

  13. VELO
    good 25 mi 01:40 15.0mph pace

    Long team practice today with 45 min total of zone 3 efforts. Glad it's done.

  14. FIT
    good 00:20

    Post swim

  15. swim
    good 1.59 mi 00:57 36:03 pace

    Middle set was 1400. Lots of kicks in this workout too.

  16. VELO
    good 3.8 mi 00:15:00 15.2mph pace

    Fat bike to and from the gym.

  17. RUN
    good 3.25 mi 00:30 09:13 pace

    10minute intervals as part of brick

  18. VELO
    good 8 mi 00:30 16.0mph pace

    10 minute intervals as part of a bike run brick

  19. VELO
    good 5.1 mi 00:25 12.2mph pace

    Commute to and from work. Long day so this was all I could fit in.