6752 total / 1318 in 2015

2015 seems like a good year for 140.6.

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Angela logged 6752 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good Quick ride 10.8 mi 00:43 15.0mph pace

    Too perfect not to fit in a shortie before working early today.

  2. FIT
    good 00:30

    Upper body and core post run.

  3. RUN
    good PC Track 3.1 mi 00:30 09:40 pace

    Easy run on the track.

  4. swim
    good Swim shake out 0.85 mi 00:30 35:17 pace

    Shortie swim today.

  5. VELO
    good Military Ridge Flush Out 17.5 mi 01:25 12.4mph pace

    Went on my fat bike accompanied by Greg on his hybrid. Legs are still super tired.

  6. walk
    good Raccoon Mtn Cave Tour 1 mi

    Easy walking tour before heading home from IMChatt 70.3.

    Too many places to log my workouts, so I fell behind in DM, but I am going to try and keep up on here again.

  7. VELO
    good All I could fit in 11 mi 00:35 18.9mph pace

    trainer ride in the time before i had to head into work early.

  8. swim
    good 1.48 mi 00:51 34:07 pace

    Legs were still tired from yesterday and felt heavy.

  9. FIT
    good 00:20

    At the gym, pre swim

  10. VELO
    good 46.4 mi 03:12 14.5mph pace

    Needed to get a 3 hour ride in for my 70.3 coming up in 3 weeks. Headed out at 8 am for an IM loop. 35 is chilly! Still don't love the hills but this is the best I have felt endurance and stre... read more

  11. RUN
    good 8.4 mi 01:20 09:31 pace

    Greg had to work today so it meant the mill for me.

  12. VELO
    good Cannonball Run path out and ... 20.4 mi 01:20 15.3mph pace

    I love that I can do 20 miles from my house, largely at an uninterrupted pace on bike paths.

  13. VELO
    good Hill Trainer Ride 20 mi 01:30 13.3mph pace

    hills, and lots of them.

  14. swim
    good Short Swim 1000 yd 00:20 35:11 pace

    had to cut it short because of time constraints

  15. VELO
    good 15 mi 01:00 15.0mph pace

    Finished the workout on the trainer.

  16. VELO
    21 mi 01:26 14.7mph pace

    Outside on my tri bike. Then back inside for another hour on the trainer to finish my workout so Greg could get his ride in.

  17. RUN
    Parkinson's Half Marathon 13.1 mi 02:07 09:41 pace

    signed up earlier in the week, since I knew I needed a longer training run. Felt ok, but bonked a bit the last few miles.