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  1. walk
    good Post run cool down 0.4 mi 00:06:00 15:00 pace

    When I have time, I need to try to make myself walk as a cool down post run. Always feel much better when I do, instead of just flopping myself down on the couch with my heart rate still high.

  2. RUN
    good First run post marathon 3 mi 00:31 10:20 pace

    made myself take 10 days off post DWD, since I could feel I had probably done some moderate damage to myself. rest period turned into 14 days with a hectic end of the week schedule. run felt good... read more

  3. RUN
    good Dances With Dirt Devil's Lake... 26.8 mi 07:53 17:38 pace

    I have done this race since it's inaugeration in 2009, so of course I couldn't miss it. And, I am stubborn enough that I don't do either the 1/2 or 10k, since it doesn't go on ... read more

  4. RUN
    good Jeffy Bike Path Loop 3.75 mi 00:40 10:46 pace

    wanted to go 3. added part to the route that i thought would only be an extra couple of tenths, and it turned out to be an extra .75 mile. got woozy during the last couple of hills, so i walked t... read more

  5. RUN
    good Humid Run 3 mi 00:30 09:53 pace

    pea soup anyone? yuck.

  6. RUN
    good Post Pool Party Run Home + Do... 5 mi 00:52 10:27 pace

    ran home the 3.3 miles from the in-laws, after being at their condo pool for an afternoon birthday pool party for Fin. Post pizza and beer. Stopped home, grabbed the pup and took her for the last... read more

  7. RUN
    good Birthday 3 3 mi 00:32 10:34 pace

    the pace i could run all day at and forget i am even running at all. why i ever feel the need to run faster is beyond me.

  8. RUN
    good Verona Hometown Days 5K 3.1 mi 00:29 09:24 pace

    first time i have run this race. small, well organized, cute shirt, and it benefits the Verona CC team. great race.

  9. RUN
    good Errand Run 4.12 mi 00:40 09:38 pace

    Had to get a bulb and a hose repair kit at Menards, so I built my run into it. 2 miles there, grabbed what I needed, and 2 miles back.

  10. RUN
    good Run to the condo pool 3.23 mi 00:32 09:49 pace

    Ran to my in-laws condo to meet the family at the pool. Not bad except for all the intersections I had to cross.

  11. RUN
    good Afternoon 3 3 mi 00:28 09:09 pace

    Didn't get the chance to do the LE Torch Run this morning since I ended up needing to help out at Fin's school. Got out in the quite warm afternoon.

  12. RUN
    good Unplanned walk and subsequent... 2 mi 00:27 13:30 pace

    This is what happens when you lock your keys in your car at Menards, which luckily is only 2 miles from home: shuffle/jog home in flip flops while carrying your shoulder bag, switch into running g... read more

    • Keri

      Yep. I do stuff like that all the time. Cheers!

      about 1 month ago Like

  13. swim
    good Late night swim 1800 yd 00:45 43:43 pace

    Had the day off, got busy doing other things. Was going to skip the swim but guilt got the best of me and I headed out the door at 10:15 pm to go to the pool. As usual, glad I did.

  14. VELO
    good quick spin before court 8.1 mi 00:30 16.2mph pace

    as usual, a wonky work schedule is messing with my workouts. got this in and now off to court this morning. for it only to be waived, i am sure.

  15. VELO
    good Trainer 12.27 mi 00:45 16.4mph pace

    Planned on getting outside. Weather had other plans.

  16. RUN
    alright Not feelin' it. well, my sto... 4 mi 00:40 10:02 pace

    tried to fit too much in today between housework, yard work and family time. When I finally got out the door for what I planned to be 6, I was dehydrated and not fueled enough. and, it was a warm... read more

  17. VELO
    good Back from the run and onto th... 6.74 mi 00:32 12.6mph pace

    Got back from the crappy run and, threw on a helmet, and hopped onto my old Trek in the garage, hoping to salvage something from the workout. Thank god the bike is before the run in a tri. Uffda.

  18. swim
    good Pre work Fri swim 2000 yd 00:45 39:35 pace

    Felt good, sometimes taking a week off from the pool does a body good.