Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Angela logged 6822 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer workout 14 mi 01:00 14.0mph pace

    10' wu @ 90+rpms
    10' spin with 15" spin up every 2'
    15' as odd minutes at 90rmps, even minutes at 100rpms
    15' as odd minutes at 95rpms, even minutes at 105rpms
    10'... read more

  2. FIT
    good 00:10:00

    Core and weights.

  3. RUN
    good 4 mi 00:42 10:22 pace

    Mill before work.

  4. FIT
    good 01:00

    Yoga at work!

  5. VELO
    great 7.03 mi 00:30 14.1mph pace

    Trainer

  6. FIT
    good Flow with Katie at Dragonfly 01:00

    With my favorite instructor. Always good.

  7. FIT
    good Dragonfly Core Flow 01:00

    This class kicked my ass.

  8. FIT
    good 00:10:00

    Post row

  9. FIT
    good 00:05:00

    Post run

  10. RUN
    good 3 mi 00:30 10:00 pace

    Track at PC.

  11. RUN
    good 6 mi 01:00 10:00 pace

    EZ on the mill.

  12. VELO
    good 13 mi 00:50 15.6mph pace

    Following Krissy Moehl's training plan to hopefully run a 100k in June. Today, cardio that is not running.

  13. RUN
    good EZ recovery on mill 5 mi 00:55 11:00 pace

    ez paced recovery run, as my knee has been feeling it the past few days. this pace felt good.

  14. RUN
    Mill before work 4 mi 00:40 10:00 pace

    Weekend work shift today, so ran shorter.

  15. RUN
    Mill 6.5 mi 01:05 10:00 pace

    The mill is my bread and butter in the winter. F that running outside in the snow and cold.

  16. FIT
    Aroma Yin at Dragonfly 01:00

    Stretching in the hot, with scents and music.

  17. RUN
    I'm back.... 6.5 mi 01:05 10:00 pace

    Took last year off from DM, as my coach used Training Peaks, which I hated. Doing the 2016 miles for 2016 and IMWI on my own this year so back to DM for me!

  18. VELO
    good Quick ride 10.8 mi 00:43 15.0mph pace

    Too perfect not to fit in a shortie before working early today.

  19. FIT
    good 00:30

    Upper body and core post run.

  20. RUN
    good PC Track 3.1 mi 00:30 09:40 pace

    Easy run on the track.