5207 total / 1092 in 2014

2015 seems like a good year for 140.6.

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  • 13 miles
  • 02:36 time
  • 1705 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good DC Fall 50 -Leg 8 5.1 mi 00:56 10:52 pace

    Biggest hill on the course on this leg and it darn near killed me. Glad to be done!

  2. RUN
    Leg 3 - DC Fall 50 7.2 mi 01:11 09:48 pace

    Felt good, but man those hills. Whew.

  3. swim
    good Post 24 hour drive from FL 1200 yd 00:30 44:00 pace

    On two hours of sleep my goal was to not drown. Success.

  4. FIT
  5. RUN
    good Mill in Florida 3 mi 00:28 09:16 pace

    our condo is on a pretty busy highway, so not sure how much outside running i am going to get in on this trip. which is ok, since it feels like it is a zillion degrees out compared to home. think ... read more

  6. FIT
    good Dance Contest at Downtown Disney 00:30

    since i sat in a car for the past 24 hours with one hour of sleep, i needed exercise, but a run wasn't happening. next best thing? a dance contest with my partner fin at downtown disney. da... read more

  7. RUN
    good Mill shakeout 3 mi 00:30 10:00 pace

    shakeout for tired legs.

    • Steena

      Shake it off! Shake it off! (In my Taylor Swift song voice)

      12 days ago Like

  8. RUN
    good Prairie State Half Marathon -... 13.1 mi 02:08 09:46 pace

    one of my favorite races this year. signed up on a whim on Thursday, becauase I wanted to get one last long run in before the DC Fall 50 Relay in a couple of weeks. I knew this race would be a go... read more

  9. RUN
    good Mill after work 3 mi 00:30 10:00 pace

    easy paced run on the mill after working early for the First Lady visit.

  10. VELO
    good Trainer Rid 12.2 mi 00:45 16.3mph pace

    In between weekend cleaning, haircut for school picture and grocery shopping.

  11. RUN
    Brittany Route, Take 2 2.9 mi 00:26 09:03 pace

    Got done running the official race with Fin, and knew there were still walkers out, so I ran it again to get some race pace miles in. Slightly shorter, because I wasn't going to run all the w... read more

  12. RUN
    good The Brittany Run - Fin's firs... 3.1 mi 00:38 12:23 pace

    Fin wanted to try her first 5K this fall. Great little race for a great cause. Took some walk breaks. Her goal was to finish sub 40:00, so we had to push it at the end, but she did it. So proud... read more