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  • 13 miles
  • 02:28 time
  • 1730 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Country Half Marathon 13.1 mi 02:28 11:18 pace

    Found this race at the last minute and so glad I did. Beautiful course around Lac La Belle in Oconomowoc. Easy packet pick up, well organized course, and great food after. Definitely headed back... read more

    • Keri
      Keri

      Yes! great little race this was my 2nd year. It is is organized so well. A volunteer and sign at every turn. Did you get hose-sprayed by the little boy in the neighborhood? He was so cute, "Would you like to get sprayed?"

      about 2 hours ago Like

  2. RUN
    good Devil's Lake 2.5 mi 00:32 12:48 pace

    First run since ghost boat spider bite infection 2014. Had just a little time to zip over to Devil's Lake from Great Wolf to get a short one in. It was hot and humid, but god I love running ... read more

    • Steena
      Steena

      Hot & humid, but at least you had a nice lake to jump into!

      6 days ago Like

  3. RUN
    good Madison Mini 13.1 13.2 mi 02:32 11:30 pace

    Seeing how I have run all of a handful of miles since the DWD marathon, I was happy just to finish. Glenway was brutal and I had to walk some of it. Otherwise, a nice jaunt around my home city an... read more

  4. RUN
    good Post DLUX burger 3 mi 00:29 09:35 pace

    Oof.

  5. walk
    good Post run cool down 0.4 mi 00:06:00 15:00 pace

    When I have time, I need to try to make myself walk as a cool down post run. Always feel much better when I do, instead of just flopping myself down on the couch with my heart rate still high.

  6. RUN
    good First run post marathon 3 mi 00:31 10:20 pace

    made myself take 10 days off post DWD, since I could feel I had probably done some moderate damage to myself. rest period turned into 14 days with a hectic end of the week schedule. run felt good... read more

  7. RUN
    good Dances With Dirt Devil's Lake... 26.8 mi 07:53 17:38 pace

    I have done this race since it's inaugeration in 2009, so of course I couldn't miss it. And, I am stubborn enough that I don't do either the 1/2 or 10k, since it doesn't go on ... read more

    • Jeff V.
      Jeff V.

      Nice run Angela! sounds like a great race!

      about 1 month ago Like

    • Keri
      Keri

      Wow awesome!!! so tough! i love the stubborn :)

      about 1 month ago Like

    • Steena
      Steena

      Wow!! You're crazy!! Congrats!!

      about 1 month ago Like

  8. RUN
    good Jeffy Bike Path Loop 3.75 mi 00:40 10:46 pace

    wanted to go 3. added part to the route that i thought would only be an extra couple of tenths, and it turned out to be an extra .75 mile. got woozy during the last couple of hills, so i walked t... read more

  9. RUN
    good Humid Run 3 mi 00:30 09:53 pace

    pea soup anyone? yuck.

  10. RUN
    good Post Pool Party Run Home + Do... 5 mi 00:52 10:27 pace

    ran home the 3.3 miles from the in-laws, after being at their condo pool for an afternoon birthday pool party for Fin. Post pizza and beer. Stopped home, grabbed the pup and took her for the last... read more

  11. RUN
    good Birthday 3 3 mi 00:32 10:34 pace

    the pace i could run all day at and forget i am even running at all. why i ever feel the need to run faster is beyond me.

  12. RUN
    good Verona Hometown Days 5K 3.1 mi 00:29 09:24 pace

    first time i have run this race. small, well organized, cute shirt, and it benefits the Verona CC team. great race.

  13. RUN
    good Errand Run 4.12 mi 00:40 09:38 pace

    Had to get a bulb and a hose repair kit at Menards, so I built my run into it. 2 miles there, grabbed what I needed, and 2 miles back.

  14. RUN
    good Run to the condo pool 3.23 mi 00:32 09:49 pace

    Ran to my in-laws condo to meet the family at the pool. Not bad except for all the intersections I had to cross.

  15. RUN
    good Afternoon 3 3 mi 00:28 09:09 pace

    Didn't get the chance to do the LE Torch Run this morning since I ended up needing to help out at Fin's school. Got out in the quite warm afternoon.

  16. RUN
    good Unplanned walk and subsequent... 2 mi 00:27 13:30 pace

    This is what happens when you lock your keys in your car at Menards, which luckily is only 2 miles from home: shuffle/jog home in flip flops while carrying your shoulder bag, switch into running g... read more

    • Keri
      Keri

      Yep. I do stuff like that all the time. Cheers!

      3 months ago Like