Miles:
6719 total / 1284 in 2015
Goal:

2015 seems like a good year for 140.6.

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Angela logged 6719 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    good All I could fit in 11 mi 00:35 18.9mph pace

    trainer ride in the time before i had to head into work early.

  2. swim
    good 1.48 mi 00:51 34:07 pace

    Legs were still tired from yesterday and felt heavy.

  3. FIT
    good 00:20

    At the gym, pre swim

  4. VELO
    good 46.4 mi 03:12 14.5mph pace

    Needed to get a 3 hour ride in for my 70.3 coming up in 3 weeks. Headed out at 8 am for an IM loop. 35 is chilly! Still don't love the hills but this is the best I have felt endurance and stre... read more

  5. RUN
    good 8.4 mi 01:20 09:31 pace

    Greg had to work today so it meant the mill for me.

  6. VELO
    good Cannonball Run path out and ... 20.4 mi 01:20 15.3mph pace

    I love that I can do 20 miles from my house, largely at an uninterrupted pace on bike paths.

  7. VELO
    good Hill Trainer Ride 20 mi 01:30 13.3mph pace

    hills, and lots of them.

  8. swim
    good Short Swim 1000 yd 00:20 35:11 pace

    had to cut it short because of time constraints

  9. VELO
    good 15 mi 01:00 15.0mph pace

    Finished the workout on the trainer.

  10. VELO
    21 mi 01:26 14.7mph pace

    Outside on my tri bike. Then back inside for another hour on the trainer to finish my workout so Greg could get his ride in.

  11. RUN
    Parkinson's Half Marathon 13.1 mi 02:07 09:41 pace

    signed up earlier in the week, since I knew I needed a longer training run. Felt ok, but bonked a bit the last few miles.

  12. VELO
    Skip out of work early 19.3 mi 01:20 14.5mph pace

    Greg and I skipped out of work early and got out on our tri/road bikes. Unfortunately, it was rush hour, so it was a lot of stopping and starting, and defensive driving, but still good to get out ... read more

  13. RUN
    good 1 mi 00:10:00 10:00 pace

    Outside from T2.

  14. VELO
    good 23 mi 01:30 15.3mph pace

    Just me and Cindi today. Hills and more hills.