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Angela logged 6880 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4.2 mi 00:43 10:14 pace

    Loop through Elver, Raymond, bike path and home.

  2. VELO
    good Work commute - Round Trip 21 mi 01:31 13.8mph pace

    Hybrid to and from work.

  3. FIT
    great 00:15:00

    Upper body and core

  4. VELO
    good Fat Bike Birkie 15 mi 02:00 7.5mph pace

    Holy buckets! That was tough. We bailed at the turnout and did the shorter race. So much fun!

  5. FIT
    00:45

    Tried out a demo class at Canvas Club Boxing. Holy buckets! So fun and such a kickass workout!

  6. RUN
    good 3 mi 00:14:00 04:40 pace

    Mill post bike

  7. VELO
    good 11 mi 00:45 14.7mph pace

    Spin ups and single leg drills.

  8. RUN
    good Post swim on the mill 3 mi 00:30 10:00 pace

    Wanted to go for 45 but ran out of time before work.

  9. swim
    good PC Pool 2000 yd 00:45 39:35 pace

    Plan to get back in the pool now on a consistent basis. Aiming for 2x week.

  10. VELO
    good Trainer workout 14 mi 01:00 14.0mph pace

    10' wu @ 90+rpms
    10' spin with 15" spin up every 2'
    15' as odd minutes at 90rmps, even minutes at 100rpms
    15' as odd minutes at 95rpms, even minutes at 105rpms
    10'... read more

  11. FIT
    good 00:10:00

    Core and weights.

  12. RUN
    good 4 mi 00:42 10:22 pace

    Mill before work.

  13. FIT
    good 01:00

    Yoga at work!

  14. VELO
    great 7.03 mi 00:30 14.1mph pace

    Trainer

  15. FIT
    good Flow with Katie at Dragonfly 01:00

    With my favorite instructor. Always good.

  16. FIT
    good Dragonfly Core Flow 01:00

    This class kicked my ass.

  17. FIT
    good 00:10:00

    Post row

  18. FIT
    good 00:05:00

    Post run

  19. RUN
    good 3 mi 00:30 10:00 pace

    Track at PC.

  20. RUN
    good 6 mi 01:00 10:00 pace

    EZ on the mill.