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Angela logged 2625 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Barber Park o/b 6.88 mi 01:25 12:21 pace

    Beautiful run with Beth along the Boise river to Barber Park and back.

  2. RUN
    good 3.5 mi 00:43 12:14 pace

    Early morning run with Beth. Forgot to start watch so distance and time are estimated.

  3. RUN
    alright Crescent Rim Loop 2.8 mi 00:34 12:11 pace

    After work run with Helga and Augie.

  4. RUN
    blah Run4Luv Half Marathon 13.1 mi 02:21 10:43 pace

    A nice race along the Boise Greenbelt from Ann Morrison Park downstream past Glenwood and back. Had considered changing to the 10K because of allergy issues, but decided to tough it out. Did well... read more

  5. RUN
    alright Ann Morrison Park 0.39 mi 00:04:25 11:19 pace

    Pre-race warm up.

  6. RUN
    alright Bear Creek easy 2 mi 00:24 12:09 pace

    Easy pre-race run with pickups.

  7. RUN
    good Greenbelt 3.5 3.53 mi 00:43 12:13 pace

    Nice early morning run with Beth and Helga. Did a couple of 2 min pickups on the return.

  8. RUN
    good Alpine/Garden/Crescent Rim Loop 4.7 mi 00:52 11:06 pace

    Nice afternoon run with Helga. Added a few 2 min pickups at 8 mi/min pace.

  9. RUN
    good Barber Park o/b 6.89 mi 01:24 12:14 pace

    Nice run on our regular route with Beth and Helga.

  10. RUN
    good Hamster run 3.63 mi 00:45 12:23 pace

    Hamster run at Planet Fitness with Helga and Beth because of snow.

  11. RUN
    good Greenbelt 3.5 3.57 mi 00:42 11:49 pace

    Nice early morning run with Helga and Beth.

  12. RUN
    good Alpine/Garden/Latah Loop 3.97 mi 00:45 11:22 pace

    Nice run after work with Helga and Augie.

  13. RUN
    good Greenbelt 10 10 mi 01:58 11:50 pace

    Beautiful morning run in the sun with Beth, Helga and David. Ran downriver past Glenwood then back for a total of 10 miles.

  14. RUN
    good Greenbelt 3.5 3.54 mi 00:41 11:38 pace

    Nice early morning run with Helga and Beth.

  15. RUN
    good Greenbelt 3.5 3.56 mi 00:42 11:52 pace

    Nice early morning run with Helga and Beth.

  16. RUN
    great Freezeout Challenge 2016 shor... 3.77 mi 00:35 09:19 pace

    A great race. First time running the short course. Tried to not go out too fast and finish strong. 1st place in age group

  17. RUN
    good Federal Way intervals 2.65 mi 00:29 10:56 pace

    HIIT 30/60 run on Federal Way. 10 min wu/10 min cd.

  18. RUN
    good Crescent Rim Loop 2.79 mi 00:30 10:51 pace

    Wet rainy run, battling the wind fiercely at times. A good recovery run anyways.

  19. RUN
    good Fireman's/Barber Park Loop 14.25 mi 02:39 11:09 pace

    Great solo long run. Saw a bald eagle along the river.