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Angelajfriend logged 42 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    good Mechanicsburg area 10 mi

    1st ride in 3 1/2 months woohoo!

  2. walk
    great yesterday. YMCA 1 mi

    Easy 1st workout on the hamster wheel.

  3. walk
    good Post surgery walking: inside ... 0.5 mi

    I can walk very well now!

  4. swim
    good YMCA 700 yd 00:20 50:17 pace

    Nice short swim at the Y. No campers: WooHOO! Following the swim, I did a 20 minute deep water run (the only running I can do until after I get the foot fixed). Feels good to still be active!

  5. VELO
    alright Tour De Rudolph, Mechanicsburg 12 mi 01:00 12.0mph pace

    Nice ride around Mechanicsburg with Coach Bob. Foot hurt somewhat. But, still nice to get a workout in!

  6. swim
    great YMCA 1000 yd 00:30 52:47 pace

    Nice Mini-ladder swim this am followed by a 20 minute deep water run! Felt great!

  7. VELO
    alright Mech. High 16.7 mi 01:00 16.7mph pace

    Rode with Team in Training. A little too fast for me. But, it was fun trying to keep and great to see old friends! May be my last ride with them until after surgeries are complete........

  8. swim
    tired at the YMCA in Camp Hill 800 yd 00:45 99:00 pace

    First real workout in 2 weeks.... After not sleeping last night, it was tough. After the swim, I did a 15 minute deep water run.

    • Vittal B.
      Vittal B. Nice Job
      Nice Job:

      Good work making it to the gym! Keep that motivation level up!

      almost 7 years ago

    • James W.
      James W. Great Performance
      Great Performance:


      almost 7 years ago