Angela
New rule... No work calls during our Tuesday night runs! :-) Always fun.
- Miles:
- 1799 total / 196 in 2013
- Goal:
Hit 1,000 miles of running/biking/swimming in 2013 - 2,603 total miles.
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Entries
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swim
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swim
good Laps 850 m 00:23 43:32 pace
5 people doing laps tonight. It felt like a washing machine. I guess it is good practice for the tri.
- RUN
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swim
alright Laps 850 yd 00:20 41:24 pace
My first attempt in a very long time. Mostly breast stroke but I got it done. I'm going to have to work on my swimming this summer.
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RUN
good Rogue Runners 2.95 mi 00:34 11:28 pace
Hot but good. My brother just keeps getting faster as he recovers.
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RUN
alright Dreadmill Run/Walk 1.77 mi 00:20 11:17 pace
My legs were pretty tired after my faux gym bike hills. Yikes. Not sure what I've gotten myself into this summer. :-)
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VELO
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VELO
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RUN
good Bike Path Run 4 mi 00:41 10:11 pace
Hot! Not fun for running but I'm glad it is finally warm! Got held up a few times by the PAWS walk but it was fun to see all the puppies.
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RUN
tired Dreadmill Run/Walk 2 mi 00:25 12:15 pace
My legs are so tired from this weekend. Decided to take it easy. Ab work when I get home.
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Thanks! Took every ounce of will power I have to get there. :-) I did have to sprint past Five Guys after I left the gym. That counts as an extra workout, right?
16 days ago • Like
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FIT
good Self Workout in the Park 00:45
Did this in between my two 5k's for the day. Super long day! Fun but long.
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RUN
great Glow Run 5k and After Party a... 3.1 mi 00:50 16:11 pace
So much fun. Definitely not one you can take too seriously. We walked a lot and stopped for fun pictures. Was great to be on the field at night. I'd do this one again.
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RUN
great Girls on the Run 3.1 mi 00:47 15:01 pace
I was a running buddy to an amazing 6th grader. So much fun! Was great to see how the money I help raise each year is used. The program has made such a difference in that little gal's life.... read more
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RUN
good Soldier Field 10 Miler 10 mi 01:39 09:53 pace
I love this race. So fun. Really liked how they had military men and women give us our medals this year. Slower than last year but I'll take it! Don't know how I pulled off this time.... read more
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I know! It was a very nice touch. I hope they do it again next year. Congrats to you too! I hope you had a great race!
25 days ago • Like
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RUN
good Rogue Runners 3.04 mi 00:39 12:52 pace
Ran/walked with my brother. Hope his back continues to improve. I like our runs.
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RUN
blah Bike Path Run 8.1 mi 01:28 10:49 pace
Hardest 8 I've done in a very long time. Not ready for next week. I knew my slacking would catch up. Lesson learned.
- RUN
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RUN
good Rogue Runners 2.86 mi 00:35 12:12 pace
Paced my brother and a friend. Gorgeous night for a run!
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RUN
good Bike Path Run 6 mi 01:02 10:21 pace
Gorgeous day for a run. I'm so behind in training for the Soldier Field 10 Miler. Oh well, I'll finish and it will be fun.
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Thank you! Have a great Mother's Day! :-)
about 1 month ago • Like
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RUN
good Rogue Runners 2 mi 00:29 14:16 pace
Ran with my brother. He is coming back from another injury and tonight was his first run since January. Went well.
excellent rule!
1 day ago • Like