Miles:
3168 total / 80 in 2017
Goal:

Convince myself to try to run again...

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Angela logged 3168 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good Run/Walk 1.5 mi 00:18 11:51 pace

    I had to make myself go to the gym. Glad I did. Felt great!

  2. RUN
    alright Run/Walk 1.75 mi 00:22 12:44 pace

    Lack of sleep = not a great workout. Felt really sluggish.

  3. VELO
    good Cross Day 6 mi 00:30 12.0mph pace

    Nothing exciting.

  4. RUN
    good Run/Walk 1.5 mi 00:20 13:01 pace

    Felt really good. :-)

  5. RUN
    good Run/Walk 1.5 mi 00:20 13:37 pace

    Actually felt pretty good.

  6. FIT
    blah Hot Yoga 00:45

    Ugh... I'm going to feel this in the AM. It's been way too long...

  7. walk
    alright Dreadmill Walk 2.32 mi 00:40 17:14 pace

    Cross day. Walked before hot yoga.

  8. RUN
    alright Run/Walk 1.5 mi 00:22 14:20 pace

    Finally. As long as things continue to go well, my doc said to go for it. I've missed my routine.

  9. walk
    good Dreadmill MostlyWalk/Run 4 mi 00:59 14:41 pace

    Was tough during my short run intervals. Just kept reminding myself that I'm proving my rheumatoid doctor wrong every time I get on the treadmill. Small victories.

  10. VELO
    alright Bike Path Ride 6.01 mi 00:38 9.5mph pace

    My day was horrible. Really miss running on days like this. Decided to go for a ride with the dog. Gorgeous evening. Feeling better.

  11. VELO
    good Saturday Cruise 7.66 mi 01:00 7.7mph pace

    Gorgeous day. Super windy but fun.

  12. VELO
    alright Cycle to Errands 10.74 mi 01:45 6.1mph pace

    Long and slow. Way too ambitious on such a windy day. Doesn't help my bike is a tank. Doc wasn't happy with me.

  13. walk
    alright Dreadmill Walk/Jog 2 mi 00:30 14:58 pace

    I was actually able to jog a few times. Very little but it happened.

  14. walk
    alright Dreadmill Walk 1.49 mi 00:30 20:08 pace

    Felt ok.