Angela
Legs full of lead after the bike but....the good news is I shaved an amazing 38 seconds off my time from last year. Lovin' my PR's today! (not really)
- Site:
- http://www.wishtracker.net
- Miles:
- 448 total / 0 in 2012
- Goal:
to become an Ironman!
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Angela logged 448 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
tired UltraMax TriZou Triathlon: M... 3.1 mi 00:25 08:09 pace
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swim
alright UltraMax TriZou Triathlon: M... 440 yd 00:13:53 55:31 pace
Shaved a whopping 3 seconds off my swim time from last year! So proud of that PR! : )
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AWESOME, congrats on the PR!
10 months ago • Like
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VELO
blah UltraMax TriZou triathlon: Mi... 14 mi 01:03 13.3mph pace
Two huge hills in a two-loop course kicked my A$$. Thought they would be easier since I did this race last year....I think the hills became steeper in a year! : )
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Great Performance:
I agree, I think the hills got bigger and the wind wasn't helping. :)
10 months ago
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RUN
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Times look great even with crummy conditions! How was the race?
10 months ago • Like
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Thank you, Jake!!! This was my first tri this year, and - considering training has been nil so far with all the wet and cold this year - I wasn't expecting too much of myself. I'm a little nervous about TriZou next weekend but am glad I've got one tri under my belt. : )
10 months ago • Like
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Not to worry, I will make you look good at TriZou. I haven't been on the bike near as much as I'd like and if you know the route, it's HILLY! It will be my first Tri this year and ever. Should be fun though!!
10 months ago • Like
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Ha ha! This weather definitely hasn't been the best for training. Yes...I remember the bike course quite clearly. I'm already dreading the two big hills...especially the hill on Old Highway 63. It a LOONG, steep climb. You're going to do great! Just have fun because I guarantee you're going to love it and this will be your first of many. I'll keep an eye out for you. I'll be easy to spot on the swim....I'll be one of the last in and out of the water. : )
10 months ago • Like
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swim
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VELO
alright Washington University Sprint ... 13 mi 00:54 14.3mph pace
Cold and pouring rain the entire time.... brr!
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VELO
alright Creve Coeur Park Training Ride 2 33.24 mi 02:10 15.3mph pace
Didn't expect to go that far....was just trying to keep up with some "boys." : )
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swim
good 925 yd
Finally starting to feel that swimming "groove" I've heard so many people talk about. Better get it down soon....got a lot of groovin' to do in the next 4 months.
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VELO
great Training Ride - Creve Coeur Park 18.43 mi 01:05 17.0mph pace
PERFECT day to dust off that bike! LOVE riding again!!
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RUN
tired Go! St. Louis Half Marathon 13.1 mi 02:04 09:27 pace
Blah... not acclimated to the heat yet. They called off the full marathon after 2 hours, so obviously no one else was ready for the heat either.
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RUN
blah Castlewood Park Trail Run 3.5 mi 00:35 10:00 pace
First try at a trail run.... heat and humidity were brutal but not as bad as the 1 mile climb uphill! Had a blast though!
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Well HELLO! Where the heck have you been???? I did the Castlewood Cup 15k this past Feb. on that trail, and that uphill is rough!
over 1 year ago • Like
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RUN
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swim
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RUN
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swim
Sunrise Swim 200 yd 00:12:00 105:36 pace
Trying to focus on breathing and speed and form got me a mouthful of water too many times.
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RUN
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RUN
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swim
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RUN
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RUN
blah UltraMax OctoMax Triathlon, I... 3.1 mi 00:33 10:32 pace
AGAIN WITH THE HILLS. Think I'll be a spectator at the Innsbrook Tri next year. :-)
Great job today! Did you get some Pizza? Sorry I missed you.
10 months ago