Miles:
2484 total / 111 in 2012
Goal:

BQ at the Pocatello Marathon, then run Boston. 5K under 20 minutes.

Angela G. ran: Been sick for two wee...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:59 time
  • 11:22 pace
  • 484 calories
  •  
  •  
  • 0 ft climb
  • 195 max hr
  • 179 avg hr
    • Currently /5 Effort.
    effort /5
Trail Run with Richard 5.21 mi 00:59 11:22 pace

Been sick for two weeks with a cold that turned into a sinus infection. First run in over a week. Ran a local trail, took it easy even though the HR looks as though I was racing it. Felt pretty good. Better than expected.

Calories
484