2524 total / 0 in 2019

BQ at the Pocatello Marathon, then run Boston. 5K under 20 minutes.

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Angela logged 2524 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    alright 01:00

    Arms, chest and back weights workout. Triangle pushups are evil.

  2. RUN
    alright Woodstock 11.7 mi 02:00 10:15 pace

    Ran an hour with Jessica and an hour by myself. Been sick most of the week so this run was so-so. Still not feeling great but got it done.

  3. RUN
    good 1:30 hotel treadmill 8 mi 01:30 11:15 pace

    Felt sick when I woke up but decided to get on the treadmill anyway. After30 minutes of slow running I started to feel better. At the end of the 90 minutes I felt strong and healthy. Amazing!

  4. RUN
    good 8.54 mi 01:23 09:43 pace

    Step up run (20,20,20,10+ minutes in zones 2,3,4,2). Ran with Jessica. She did a great job running to my zones and clocked her fastest mile pace. Not an easy run, indeed.

  5. RUN
    good 5.77 mi 00:59 10:13 pace

    Warm up then 30 sec fast, 30 sec recovery x 20.

  6. RUN
    good Fartlek 6 mi 01:00 10:00 pace

    Fartleks after work on the greenway.

  7. RUN
    good Getting warm out there 8.26 mi 01:29 10:43 pace

    Local run in the heat. The first of many to come, I'm sure. Finished the run by jumping in the pool and was cheered by the neighbors to finish - then given plenty of crap for being too fit ;... read more

  8. RUN
    good Corporate lunch run 8.49 mi 01:33 10:55 pace

    Ran with people in the company wellness/running club. Everyone is figuring out their paces and partners. I ran a bit extra to make my 1:30 training plan.

  9. FIT
    alright Hotel Yoga 00:45

    Hummm... tequila. I don't drink often. Apparently my body has no clue how to sleep after too much tequila. This yoga workout was slow and just for working out the sleepiness.

  10. FIT
    great Hotel Yoga 01:00

    Recovering from the travel and long day before. Figured out how to pack a yoga mat in a suitcase, rearrange hotel furniture and get the most out of hotel yoga. Good stuff. Very energizing.

  11. RUN
    good 9.94 mi 01:51 11:12 pace

    Very nice early morning run with Jessica. As usual things don't go as planned with my route. This time we took a left rather than a right but in the end we got to the car on time and got to ... read more

    • Jessica A.
      Jessica A.

      Yay! Thank you for motivating me! You will be an awesome mentor for your office! :)

      over 6 years ago Like

  12. VELO
    good 32.5 mi 02:07 15.4mph pace

    Good ride with Tate. Rode some local roads. So many bikes out there today. It was great to feel a part of a larger community.

  13. RUN
    good First company group run 5.03 mi 01:01 12:10 pace

    We had 8 of us show up to run together for the first organized run of our company's Wellness Running program. Everyone found someone of similar ability and headed out.

    • Chris S.
      Chris S.

      Hey Angela--I wish you would have done this a year a go. I was talking to Carol this week and she told me you were doing this. I am so envious--what a great idea. I would have definitely be out there with you guys. Hope everyone is doing well and good luck.

      over 6 years ago Like

    • Penrhyn David Y
      Penrhyn David Y

      Great job getting this going Angela!

      over 6 years ago Like

    • Angela G.
      Angela G.

      Sorry Chris :-( I had the idea a few years back. I just didn't have the time to pull it off. Nothing says you can't do this at your company. Spread the inspiration and fitness. Most people just need someone to tell them they can do it.

      over 6 years ago Like

  14. FIT
    great Flight Club 01:15

    How do you write about flight club? Being a student of flight club is to repeatedly travel an unknown path, knowing for certain the terrain will be hard and at some point beyond you. To prepare ... read more

  15. RUN
    alright 1:30 Zone 2 run 8.93 mi 01:33 10:22 pace

    This run reminds me that fitness is fluid and impermanent. A few weeks ago this would have been such an easy run. Today the legs were heavy and complaining. Still recovering from the marathon...

  16. FIT
    good Tabata arm jelly 00:45

    Tabata arm jelly. Used REALLY light weights so my arms could make it through. This is the start of my training for the potato sack race (Pocatello Marathon).

    On a bike trainer warm up 2-3 minute... read more

  17. VELO
    good New P3 on the Greenway 15.01 mi 00:59 15.3mph pace

    Took the P3 out on the Greenway. Plenty of handling practise with corners, people, kids and dogs everywhere. I need to tune the frontend some more but I was very pleased how quickly I am getting ... read more

  18. RUN
    good Greenway with Rebekah 6.11 mi 01:05 10:41 pace

    Slow easy run on the Greenway with Rebekah after a bike ride

  19. RUN
    good Lunch time run on the Greenway 5.43 mi 01:01 11:11 pace

    Lunchtime run. The sun was out and the weather was great. Slow and easy run.

  20. VELO
    good Test road a Cervelo P3 6 mi 00:45 8.0mph pace

    Was fitted on a Cervelo P3 at Outspokin Bikes in Woodstock (Thanks Josh!). Took the bike out for a test ride and then further tuned in the fit. Very excited to take advantage of Cervelo's de... read more