Angela
Took the P3 out on the Greenway. Plenty of handling practise with corners, people, kids and dogs everywhere. I need to tune the frontend some more but I was very pleased how quickly I am getting ... read more
- Miles:
- 2411 total / 38 in 2012
- Goal:
PR at Atlanta Half Marathon, Cincinnati Flying Pig Marathon and Half Ironman Triathlon Finish a full distance triathlon
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Angela logged 2411 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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VELO
good New P3 on the Greenway 15.01 mi 00:59 15.3mph pace
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RUN
good Greenway with Rebekah 6.11 mi 01:05 10:41 pace
Slow easy run on the Greenway with Rebekah after a bike ride
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RUN
good Lunch time run on the Greenway 5.43 mi 01:01 11:11 pace
Lunchtime run. The sun was out and the weather was great. Slow and easy run.
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VELO
good Test road a Cervelo P3 6 mi 00:45 8.0mph pace
Was fitted on a Cervelo P3 at Outspokin Bikes in Woodstock (Thanks Josh!). Took the bike out for a test ride and then further tuned in the fit. Very excited to take advantage of Cervelo's deal ri... read more
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RUN
good Lunchtime run on the Greenwell 5.48 mi 01:03 11:30 pace
Another slow run on the Greenway. Very pretty day. Nice to get some sunshine and test the legs.
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FIT
Hot Yoga at Ember
Did my first class at Ember in Woodstock. Very enjoyable experience. Will most likely go again.
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RUN
Round Yeovil 8 mi 01:36 12:01 pace
Ran with Richard around Yeovil. Some nice country lanes. I am continuing to run in the Altras and am wondering if I will ever want to put my Newtons back on. I am getting a lot more feedback from... read more
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RUN
good 9.43 mi 02:37 16:37 pace
Walked an hour with Judy and then went for a slow run with Richard. Trying to get in a lot of easy miles with the new Altra shoes. So far so good. Last time I ran in anything but Newtons my feet... read more
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RUN
good Evening walk 1.23 mi 00:34 27:12 pace
Walk with Judy and Annalise around the neighborhood. Annalise (5 yrs) did great to walk so long with welly boots on.
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Mudford Telephone box
1 person liked what Angela shared -
RUN
good Run to Mudford 6 mi 01:17 12:48 pace
I literally ran to a place called Mudford - down muddy English country lanes. Ran in the new Altra shoes. There is a lot less cushion in these shoes than the Newtons. I have been told many times... read more
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RUN
great Run with Natural Strides 6.54 mi 01:22 12:34 pace
Ran with the the folks at Natural Strides. We had a great time running around Woodstock. Everyone was trying to keep to a zone 2 so it was a nice easy run. Had a walking warm up and cool down. ... read more
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FIT
good Arms and Shoulders 01:00
I found out how exhausted I could make my shoulders and arms with a pair of 5 lbs dumb bells. Wow. Good stuff.
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RUN
good Slow slow run 6.02 mi 01:09 11:23 pace
After being sick so much following the Chicago marathon, there has been a change of plans. I'm going to skip the Surf City marathon and focus on the Atlanta half in March and Cincinnati Flying Pig... read more
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Good call Angela.
2 months ago • Like
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- RUN
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RUN
good More zone 2 runs 10.01 mi 01:49 10:54 pace
Same run as yesterday. Body responded better. The HR stayed lower for most of the run. Still a challenge to maintain zone 2 on the hills even with the slowest of paces.
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Good run Angela. Nice to see the HR coming down.
3 months ago • Like
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RUN
good Slow run toward work 10.15 mi 01:54 11:12 pace
Expanding what feels like my very small aerobic range. Zone 2 run - as strict as I could be. HR was really spiking on the hills. Had to practically walk them. We will see if tomorrow is better.... read more
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Still a good 10 miler Angela, nicely done!
3 months ago • Like
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RUN
Trail Run with Richard 5.21 mi 00:59 11:22 pace
Been sick for two weeks with a cold that turned into a sinus infection. First run in over a week. Ran a local trail, took it easy even though the HR looks as though I was racing it. Felt pretty ... read more
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Nice to see you back out there Angela.
3 months ago • Like
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RUN
good Rain commute home 10.1 mi 01:46 10:32 pace
Ran toward home in the rain for a zone 2 run. I am trying out a variety of roads to see which have the most sidewalks/shoulders and less traffic. This was not great in that regard but it was a go... read more
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Nice easy run Angela
4 months ago • Like
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Loading people...
Hi Angie, what type of Altra's did you get? I just got a pair of Newton Gravitas and they are quite an adjustment from my Kinvaras.
about 1 month ago • Like
Hi Jon. I bought their women's intuition. Similar to the altra men's Instict. I also run in the women's equivalent of the newton you have. I've been running in newtons for two years. They were the first shoe where I stopped having lower leg issues (tendinitis). I run with very heavy feet. The Altras are providing enough cushion to let me run while giving a lot of feedback so I can learn to run lighter. So far I have been very pleased with the shoe. And they are half the price of the newtons which i
about 1 month ago • Like