Miles:
378 total / 0 in 2018
Goal:

Run an entire half marathon. Run an entire full marathon. Be in the best shape of my life. Have the body I've always wanted.

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Angela logged 378 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    5.32 mi 01:01 11:28 pace

    I have come to love the idea of my new found freedom and all that it entails. I no longer have to answer to anyone. I no longer have to settle. I have the power and freedom to choose. I have met pl... read more

  2. RUN
    good 2.5 mi

    So I haven't been posting again bc honestly my life was turned upside down recently. To say I have a lot going on is a drastic understatement. I haven't had time to workout and/or run and... read more

  3. You know you're a runner when you refer to your neighborhood as "the course" and public water fountains as "water stations" completely by accident! haha! (I mentioned this ... read more

  4. FIT

    I started out with the HIIT workout I posted the other day and surprisingly didn't have nearly as hard of a time with it. so 20 mins of that.
    Bicep curls 20lbs 7 reps 3 sets
    tricep behind th... read more

  5. RUN
    good 2.5 mi 00:25 10:04 pace

    Well I had high hopes for this run but I just couldn't find my groove. Legs are tight from not stretching enough so it's my own fault. I was happy to get this in but I wanted more as usua... read more

    • Jason B.
      Jason B.

      Nice run! Even when the runs are good we want more!! Here's to a good run on the next one!

      almost 5 years ago Like1 person

    • Show 5 more comments...
    • Angela
      Angela

      Thank you! I definitely didn't have it today. I usually start out slower and don't even listen to my whining until after 3 miles but oh well.

      almost 5 years ago Like

    • Ernest S.
      Ernest S. Nice Job
      Nice Job:

      GREAT effort still to do the 2.5. A fast one too!!!

      almost 5 years ago

  6. FIT

    LEG DAY!!!!
    100 forward lunges
    100 backward lunges
    175 lbs adductor machine 15 reps, 3 sets
    175 lbs abductor machine 15 reps, 3 sets
    quad machine thing 85 bs 20 reps, 3 sets
    leg press 290 lbs... read more

  7. Shared Photo

    My cardio today. Whoa.

  8. RUN
    great 2 mi

    Just did a HIIT workout before hitting my arms, shoulder and core hard. Last night I ran a very easy 9:15 mile and I'm still excited! I think the HIIT workouts are paying off in speed if not w... read more

    • Rob B.
      Rob B.

      Big time!!! Congrats on your breakthrough mile, that rocks!

      about 5 years ago Like1 person

    • Show 9 more comments...
    • Angela
      Angela

      wow!!! look at all the love!!!! Thank you guys!!! Rob, I got up to 8.7 the other day and I'm certain I almost died. It will be a min before I'm feeling that spunky I think!
      Ernest,Thank you!!! I am trying to make it for real this time but I am taking A&P 2 over the summer. We've had one class so far and I already feel way behind. Anyway it's so great hearing from everyone!

      about 5 years ago Like

    • Isaac M.
      Isaac M.

      nice 2 and great job on the improvements!

      about 5 years ago Like

  9. Shared Photo

    The cover of Boston Magazine where they used shoes from people in the race. <3

  10. I haven't been on here lately (again) b/c I really had to focus on my semester and I haven't really been able to run since Nov b/c of my ankle and plantar fasciitis. Yesterday I was nappi... read more

    • Jay S.
      Jay S.

      Very well said Angela. And great to see you again.

      about 5 years ago Like1 person

    • Show 5 more comments...
    • Angela
      Angela

      yes! I meant to mention how hard people work to get there but I am usually trying to get my thoughts down so quickly that a good bit gets left out! Thank you!

      about 5 years ago Like

    • Ernest S.
      Ernest S.

      Great message!!!! Thanks for checking in and keep up the GREAT work you are doing in school! Peace Angela!!!

      about 5 years ago Like

  11. FIT
    00:45

    I had my spin class this morning. No double spin this week :( Luckily my instructor for the morning class has really stepped it up and is really kicking our butts! All this spinning is really tight... read more

  12. RUN
    2.25 mi 00:23 10:06 pace

    I did this last night at the gym. I was hoping for 3 but if you know me at all you know I can't take it as slow as I need to in the beginning to get thru an easy run. So I went faster than I w... read more

  13. Shared Photo

    Happy two years of healthy lifestyle to me!!!I did another kettle bell routine and practiced my hula hooping to celebrate!

  14. alright I've been absent again. I worked out three times since tues but still no running and I got sick on Wednesday night so Thursday's workout was cancelled. I took two days off so I am... read more

    • Jay S.
      Jay S.

      I missed you little cutie. The other side isn't as much fun as here.

      over 5 years ago Like1 person

    • Angela
      Angela

      I know!! I am trying to get back here regularly! I miss you guys too!!

      over 5 years ago Like1 person

    • Ernest S.
      Ernest S.

      Co-workers found some good kettlebell workouts on YouTube. You probably knew this already. Rest well!!!

      over 5 years ago Like

  15. RUN
    great 1 mi 00:09:45 09:45 pace

    this is an estimation as I didn't look down once I finished. I was trying to warm up before my second spin class and this did the trick. The lady next to me kept looking at my stats so I gave ... read more

  16. FIT
    great 01:30

    I love Mondays!!! I have two spin classes on Monday and both instructors kick my butt!!! Such a great day of workouts! I feel amazing!!

  17. LOVE LOVE LOVE this chick!!!

    • Craig O.
      Craig O.

      Wow I would have landed on my face and then bounded on my head a couple times.

      over 5 years ago Like1 person

    • Angela
      Angela

      me too!!! definitely not coordinated enough for this

      over 5 years ago Like1 person

    • Vince I.
      Vince I.

      call me the complainer in the group. that would be best suited in her own house. I would call it a distraction to those trying to focus on there own workout

      over 5 years ago Like1 person

    • Chris B.
      Chris B.

      I would have thrown something at her! There is a woman at my gym who dances between sets on machines or using weights. Annoys the heck out of me because you have to jump out of the way of her spastic jerking!

      over 5 years ago Like1 person

  18. FIT
    leg day 01:15

    So my foot and ankle hurt so much after yesterday's run that I decided I need more time off!! so much boo!!!! but I was able to get some good leg day workouts in.(squats, lunges, dead lifts, p... read more

  19. FIT
    great 01:30

    This portion of the workout was phenomenal! I have been focusing on strength again and loving the results! I wanted to do legs today but the silver sneakers were in my area so I did some arms and c... read more

    • Mark E.
      Mark E.

      Nice work! Go to playstore and search dailyworkout. It's alot like the mobile site, though.

      over 5 years ago Like1 person

    • Show 3 more comments...
    • Angela
      Angela

      Thank you Mark!!! And thank you everyone else (ha ha excuse me while I be awkward for a min) Steve, its a senior citizen aerobics class. Super cute but in the way a lot ha ha.

      over 5 years ago Like

    • Steve P.
      Steve P.

      awesome workout Angela!!

      over 5 years ago Like

  20. RUN
    good 3 mi 00:31 10:26 pace

    my ankles always hurt so much at the beginning of runs lately and sometimes they loosen up and sometimes not so much. This was a time when they did but the run was kinda tedious. It could have been... read more