Angela
bit of a slog - but it could of been much worst
- Miles:
- 631 total / 63 in 2012
- Goal:
a marathon and eventual completing Ironman - Kona
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Entries
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RUN
3.21 mi 00:41 12:53 pace
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swim
alright 1050 yd 00:43 72:51 pace
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RUN
good Waterfront 4.64 mi 00:59 12:42 pace
Felt good doing something I know how to do. I did slow down the last half mile not finishing as strong as I like but over all it was a beautiful day and a great run.
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VELO
blah NW to almost Spring WAter Trail 10 mi 02:00 5.0mph pace
So I cannot believe that I am worst at riding a bike than I am when I started running. This was the second time I took Lucile (new road bike) out and I still have trouble stopping and starting. I ... read more
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RUN
injured Out and back - nw 3.21 mi 00:44 13:42 pace
Other than falling on my face - the run was great. Nothing like getting a split lip
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VELO
good Stationary Bike at the Gym 9.52 mi 00:42 13.6mph pace
I tried to keep my rpm over 80 but was not always sucessful. I did learn an import thing watching/listening moron republicans defend newt makes me push harder. Over all it was a great workout I n... read more
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RUN
good waterfront 3.58 mi 00:45 12:30 pace
cut the run a little short due to the ever increasing rain.
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VELO
good 6.28 mi 00:38 9.9mph pace
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swim
good 900 yd 00:35 67:35 pace
Everything was great until the last two laps I started to feel myself slow down and had to fight to keep my pace up. Not 100% successful but I did not stop.
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RUN
good 3.21 mi 00:42 13:10 pace
So I really pleased that I could still run after not running for almost 2-3 weeks such a slacker. Pace was slow but that will pick up when I get back into a routine. This week might not be lost c... read more
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FIT
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swim
great 1000 yd 00:43 75:05 pace
Such an awesome swim - and out of the corner of my eye I got to see the snow fall. The best thing about this swim was I hit the 1/2 mile point at 37.59 which is a PR. Yea me.
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RUN
blah Dunaway track 3.3 mi 00:40 12:06 pace
Freaking freezing outside - had to stop and get my jacket - and then after two laps had to stop and pull my gloves out of the gym back. I'm a weather whip I know but 35 with wind is very cold. Th... read more
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RUN
alright Waterfront Park 3.51 mi 00:44 12:33 pace
I could totally feel that I was slacking on my workouts all week. The run was much harder than it needed to be.
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VELO
good Stationary Bike at the Gym 7.55 mi 00:20 22.7mph pace
So If I am going to do Seattle to Portland I need to start biking - and then I need to get a road bike. For my peeps outside the pnw - Seattle to Portland is a two day bike ride going between the ... read more
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RUN
alright 2.82 mi 00:37 13:03 pace
Weather was good - but that's all I can say
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RUN
great Treadmill at the gym 3.1 mi 00:39 12:25 pace
Best run in a long time - felt good to get the blood flowing again
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FIT
good Tripple Threat - Weight Train... 01:00
So with the last few miles of the half it became really apprent that I need to do more strength training. This class should do the trick - I can already tell that I not going to be able to move tom... read more
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RUN
tired Holiday half 13.1 mi 03:02 13:52 pace
It's done - need to get better at the back half of the race.
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Amazing run. Way to get through the half!
about 1 month ago • Like
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Cool train that was running along the springwater trail
Angela
Yes... Cold sucks.
about 1 month ago • Like