Easy run
- Miles:
- 165 total / 0 in 2013
- Goal:
Start running trail races and get faster in the 5k and 10K.
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Angela logged 165 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great 7 mi
Tempo run! 2 mile warm up followed by 4 miles tempo, 1 mile cool down! Felt great!
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RUN
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RUN
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RUN
alright 3.5 mi
a bit tired from last night's run
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RUN
good 7.5 mi 01:07 08:56 pace
Friday night date run with Kate :)
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RUN
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VELO
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RUN
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RUN
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RUN
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VELO
good 01:00
Trainer ride using the Strength DVD
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VELO
good 01:00
Trainer ride next to Kate on the Treadmill
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RUN
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RUN
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VELO
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RUN
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RUN
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RUN
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RUN
good 4.5 mi


Angela