Angela ran: 1.2 warm up, 4 x (.4 ...

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  • 5 miles
  • 00:38 time
  • 07:35 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Kezar Stadium, Upper Track 5 mi 00:38 07:35 pace

1.2 warm up, 4 x (.4 mi @ ~7:05ish), 1.4 cool down. Ugh. I really just am not going to go into all the ugly reasons why this workout sucked so much ass. Terrible, terrible, terrible. The best thing I can say about it is that it happened, and it is done.