Angela ran: "My First (Post-Injur...

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  • 4 miles
  • 00:32 time
  • 08:00 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kezar Stadium 4 mi 00:32 08:00 pace

"My First (Post-Injury) Track Workout" (TM). 1 mile warm-up, 8 x (200m fast / 200m jog), 1 mile cool down. Garmin won't hold a charge lately, so this was all by effort. Thankfully I was at the track early enough that I could run in lane 1.

  • Robin K.
    Robin K.

    wahoo!! nice! ps we should run one of these days :) what neighb do you live in?

    over 4 years ago Like

  • Angela
    Angela

    Totally! I'm in the Mission, but I do my speed work at Kezar Stadium & often run to / around GG Park.

    over 4 years ago Like