Angela ran: 1 warm up, 4 x (800m ...

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  • 4 miles
  • 00:34 time
  • 07:46 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.36 mi 00:34 07:46 pace

1 warm up, 4 x (800m @ y'know, fast), 1 cool down. Which is a big step up from, "Ugh, I'm exhausted & my legs are sore, maybe I'll just "listen to my body" & take a rest day..."