Angela ran: The overly-optimistic...

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  • 4 miles
  • 00:32 time
  • 08:00 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Gate Park 4 mi 00:32 08:00 pace

The overly-optimistic part of me kind of thought, "Hey, it's long run day, maybe we could go, like, FIVE miles???" But hip is still a bit iffy, 14 miles in one week is still a 40%+ increase over the previous four weeks, and "better safe than sorry" is still my mantra.