Angela ran: 1 warm up, 2 @ half m...

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  • 4 miles
  • 00:31 time
  • 07:45 pace
  • 402 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:31 07:45 pace

1 warm up, 2 @ half marathon pace, 1 cool down. Definitely my hardest run so far since May, but that is partly because I have completely lost my sense of different paces & ran the 2nd half marathon mile at nearly 5K pace. A person could have worse problems.