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Angela logged 1938 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Golden Gate Park 7 mi 00:57 08:06 pace

    New post-injury distance record. Felt great. :)

    • Layla

      Hooray! I think you're definitely back. :-)

      over 4 years ago Like

  2. RUN
    blah Kezar Stadium, Upper Track 5 mi 00:38 07:35 pace

    1.2 warm up, 4 x (.4 mi @ ~7:05ish), 1.4 cool down. Ugh. I really just am not going to go into all the ugly reasons why this workout sucked so much ass. Terrible, terrible, terrible. The best thing... read more

  3. RUN
    alright 3 mi

    Ugggghhhh I did not want to do this. For many reasons. Garmin still on the fritz so I measured distance with my phone, which is a pain to start & stop, so I don't know what my pace was. Pr... read more

  4. RUN
    good Kezar Stadium 4 mi 00:32 08:00 pace

    "My First (Post-Injury) Track Workout" (TM). 1 mile warm-up, 8 x (200m fast / 200m jog), 1 mile cool down. Garmin won't hold a charge lately, so this was all by effort. Thankfully I ... read more

    • Robin K.
      Robin K.

      wahoo!! nice! ps we should run one of these days :) what neighb do you live in?

      over 4 years ago Like

    • Angela

      Totally! I'm in the Mission, but I do my speed work at Kezar Stadium & often run to / around GG Park.

      over 4 years ago Like

  5. RUN
    good 6 mi 00:49 08:08 pace


  6. RUN
    good 4.36 mi 00:34 07:46 pace

    1 warm up, 4 x (800m @ y'know, fast), 1 cool down. Which is a big step up from, "Ugh, I'm exhausted & my legs are sore, maybe I'll just "listen to my body" & t... read more

  7. RUN
    good 4 mi 00:32 08:05 pace

    Gah. Not too bad, but I will be *so* glad when four miles no longer makes me feel like I'm going to hurl...

  8. RUN
    blah 3 mi

    Forgot to take my inhaler before I left & ended up dealing with an asthma attack for the last 2 miles. That hasn't happened in a while & I'd forgotten how much it sucked. There wa... read more

  9. RUN
    good 5 mi 00:42 08:18 pace

    Post M2B distance record! Hip held up fine, though the rest of me is still getting back into shape. Hot out there today!

  10. RUN
    good 4 mi 00:31 07:48 pace

    Tempo run? Sort of? Tempo runs are *totally* my favorite.

    7:55 / 7:51 / 7:15 / 8:14

  11. RUN
    alright 3 mi 00:25 08:15 pace

    Hip was a little achey, so went with 3 instead of 4.

  12. RUN
    good 4 mi 00:33 08:15 pace

    Apparently I forgot to log this one. It was track day but I felt AWFUL & also my doctor had also given me the stink eye about doing speedwork so soon, so I didn't feel too bad about just g... read more

  13. RUN
    good Golden Gate Park 4 mi 00:32 08:00 pace

    The overly-optimistic part of me kind of thought, "Hey, it's long run day, maybe we could go, like, FIVE miles???" But hip is still a bit iffy, 14 miles in one week is still a 40%+ i... read more

  14. RUN
    good 4 mi 00:31 07:45 pace

    1 warm up, 2 @ half marathon pace, 1 cool down. Definitely my hardest run so far since May, but that is partly because I have completely lost my sense of different paces & ran the 2nd half mara... read more

  15. RUN
    good 3 mi 00:24 08:09 pace

    These days, accomplishing 75% of what's in the plan makes me pretty darn happy. :)

  16. RUN
    good Kezar Stadium 2.5 mi

    1 warm up
    3 x (400m / 200m jog)
    800m cool down

    Not much, but hey! I ran intervals! On the track! Not slow!

    • Jen L.
      Jen L. Nice Job
      Nice Job:

      Back on track! (see what I did there?)

      almost 5 years ago

  17. RUN
    alright DC 2.5 mi 00:21 08:32 pace

    Planned to do 1 mile warm up, 2 @ MP, 1 @ HMP, & 1 cool down, but at two miles my hip started to ache a bit and I am NOT NOT NOT about to risk re-injuring it. This week has been kind of a jump ... read more

  18. RUN
    good DC 4 mi 00:32 08:05 pace

    9:21 / 8:32 / 7:27 / 7:04

    Supposedly this was an "easy" run. Apparently the effort-o-meter is still very. Very. Broken. :P

  19. RUN
    good DC 2 mi 00:18 09:07 pace

    A quick spin through Monica's neighborhood before she headed off to her trainer. In spite of the humidity I actually felt really good today, so maybe I'll do a couple more miles later ton... read more

  20. RUN
    good National Mall 4 mi 00:36 08:57 pace

    Running the monuments with my college roommate. I am not good at humidity, so admittedly didn't worry about form too much. I'll get back to it soon...