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Angela logged 235 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah 3 mi 00:31 10:24 pace

    Well, a mediocre run is better than no run at all. Wasn't feeling it today.

  2. RUN
    good 3 mi 00:30 10:00 pace

    I guess this is proof that strength training really does improve running. Only my 2nd run in the last 3 months (in addition to doing 30 Day Shred) and I'm back at my fastest pace. Big smiles!

  3. RUN
    good 3 mi 00:32 10:47 pace

    I've been working out inside for the last couple of months. This wasn't too bad for my first run since October. Only had to take a couple of 10 second walking breaks.

  4. FIT
    good Body Knockout 01:00

    I really pushed myself today. Great class.

  5. RUN
    good Ran in the neighborhood 3 mi 00:33 11:00 pace

    A little cold out, but nice easy run.

  6. FIT
    great Chisel & Sculpt at the Rec 01:00

    Great class- not as strenuous as Body Knockout, but fun!

  7. FIT
    alright Zumba at the Rec 01:00

    I was a trainwreck trying to do those moves, but fun class! Flew by.

  8. FIT
    good Longview Rec Center 01:00

    Great kickboxing class today! Great upper body workout!

  9. FIT
    alright Body Knockout class at the Re... 01:00

    Great class- was sore for 4 days after!

  10. FIT
    good At the gym...snore... 3.75 mi 00:45 12:00 pace

    Too rainy outside to run, and just couldn't stomach the thought of running on the treadmill...

  11. RUN
    good Kicking off the rust... 5 mi 00:56 11:08 pace

    Good run! Beautiful outside!

  12. RUN
    Murfreesboro Middle half Mara... 13.1 mi 02:22 10:51 pace

    First half!! Walked the water stations otherwise ran every step!

  13. RUN
    Neighborhood 3 mi 00:34 11:24 pace

    Ready for the half- I hope!

  14. RUN
    good Thompson's Station 4 mi 00:44 11:01 pace

    Missed my Tuesday run :( However, knocked these 4 miles out with little problem. Calves felt a little tight, but did ok.

  15. RUN
    good Thompson's Station 10.53 mi 01:59 11:17 pace

    Far too hilly. Had a side stitch that messed up my pace between miles 6 and 7, but then got back on track pretty well. Holy crap! 10 1/2 miles!!

    • William T.
      William T.

      Wow! GREAT JOB! Double digits! Fall running is awesome.

      over 7 years ago Like

    • Angela Z.
      Angela Z.

      Thanks! I still can't believe I managed it after my summer hiatus :) Thanks for cheering me on!

      over 7 years ago Like

  16. RUN
    good Highway 31 4 mi 00:43 10:47 pace

    That's a little more like it. A little faster than Tuesday. I may be able to claw my way back onto the running train after all.

  17. RUN
    good 4.05 mi 00:45 11:13 pace

    A three month hiatus does nothing for a girl's pace!

  18. RUN
    good Around 5.1 mi 00:59 11:30 pace

    Slow and steady...