Angel
Did intervals this morning. Nice way to get the blood pumping this morning!
- Miles:
- 313 total / 71 in 2013
- Goal:
To loose the extra weight that I have gained from three children. To eat healthy and stay fit.
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Angel logged 313 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
good Tread limber 1.75 mi 00:30 17:08 pace
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RUN
good Treadmill 1.2 mi 00:15:00 12:30 pace
Nice little add on to the workout this morning. Worked on getting my treadmill level on an old farm house concrete floor in basement , not there yet but getting close.
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You are doing such a great job Angel!!!
3 months ago • Like
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Nice job, Angel. Good luck with the leveling process. Lots of patience and a rubber mat worked for me!
3 months ago • Like
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Thanks Sue and Dustin. Dustin I was absent the day patiences was handed out so this could be a challenge! :)
3 months ago • Like
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FIT
good Tread climber 1.65 mi 00:30 18:10 pace
Was bright eyed and ready to go this morning. Felt good!
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FIT
good Treadclimber 1.65 mi 00:30 18:10 pace
Quick one this morning as the time change is a killer for me.
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FIT
good Tread climber 1.65 mi 00:30 18:10 pace
Felt good today. Started morning with this and the off to shop.
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FIT
Treadclimber 1.72 mi 00:30 17:26 pace
Feeling the groove this morning. Nice walk on the treadclimber and then hit the total gym for some strength training.
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FIT
good Treadclimber 1.52 mi 00:30 19:44 pace
Good way to get the morning going. Was going to run but ran out of time this morning.
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FIT
good Treadclimber 1.51 mi 00:30 19:52 pace
Felt good but was hard to get going. Followed up with a quick 10 minute workout on the total gym .
- RUN
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FIT
good Treadclimber 1.65 mi 00:30 18:10 pace
Nice walk to get me moving. Was hearing the wonderful sleet blowing against the windows this morning.
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FIT
good Treadclimber 1.02 mi 00:22 21:34 pace
Nice and easy and then a long stretch. Still feeling the basketball
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FIT
good Tread climber 1.65 mi 00:30 18:10 pace
Felt good to exercise this morning. Running behind so did strength training instead of running However, I can tell you as the day has progressed I'm feeling my 3 on 3 basketball game all over.
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FIT
good Treadclimber 1.72 mi 00:30 17:26 pace
Nice brisk walk on the treadclimber this morning. I skipped the run this morning as I am going to play in a 3 on 3 tournament this afternoon. A group from wayback in the day are coming together t... read more
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RUN
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FIT
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FIT
good Treadclimber & strength training 1.64 mi 00:30 18:17 pace
Nice walk then went right in to strength training on the total Gym!
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RUN
great Treadmill 1.6 mi 00:20 12:30 pace
Felt good this morning. Only had 1 time that the power blinked and threw me for a loop. Felt good.
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FIT
good Treadclimber 1.54 mi 00:30 19:28 pace
Good start for the day. Increased speed as I went then decreased the last 10 minutes.
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FIT
great Treadclimber 1.5 mi 00:30 20:00 pace
Did the treadclimber for 3o and then hit the total gym for another 15. Quick workout to start the work week.
- RUN
Nice job, Angel. If that doesn't get the heart pumping this morning, nothing will!
3 months ago • Like
Thanks Dustin!
3 months ago • Like