Miles:
381 total / 0 in 2014
Goal:

Had PAO constructive hip surgery 12/23/2010. Took all 2011 to recover- I am 90% recovered from pain but lost some range of motion. 2012 goals to gain strength

Angela Yu ran: Did 1/2 mile walks in...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:15 time
  • 12:00 pace
  • 179 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Run at Valley Green 1.25 mi 00:15:00 12:00 pace

Did 1/2 mile walks in between: jogged 1/2 mi, then walked 1/2 mile, then jogged 1/2 mi, then walked 1/4 mi, and jogged 1/4 mi...testing out what little impact my hip can take