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Andy logged 3711 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Andy S.'s Photo Andy
    RUN
    good Hocking Hills Indian Run 60K 37.4 mi 07:09 11:27 pace

    First Ultra in the books! 3 loops of a 20K course. First goal was to finish. Second goal was to break 8 hours. Third goal was to break 7 hours. Happy with the result and with the way I felt. I... read more

    8 months ago
    • Rob H.
      Rob H.
      Rob H.

      Amazing miles Sir!! It was great to see you yesterday!

      8 months ago • Like

    • Show 10 more comments...
    • Ryan G.
      Ryan G. Great Performance
      Ryan G. Great Performance:

      Simply fantastic work on your first ultra, Andy. You absolutely smashed the 8 hour mark.

      8 months ago

    • Deb V.
      Deb V.
      Deb V.

      This is simply amazing and totally impressive...makes that Mohican 28 miler you did last March look like a day in the park huh? So proud of you and sorry I'm so late posting...I've been a bit out of sorts lately since Presque Isle & Utah!

      6 months ago • Like

  2. Andy S.'s Photo Andy
    RUN
    good TM Taper 2.1 mi

    Hotel TM in MI

    8 months ago
  3. Andy S.'s Photo Andy
    RUN
    good Tuesday taper 8.6 mi 01:19 09:11 pace

    tuesday taper miles

    8 months ago
  4. Andy S.'s Photo Andy
    RUN
    great Easy with Ben 16.95 mi 02:39 09:22 pace

    Fun Sunday morning run with Ben K. Ran my Milford Center loop, plus a little. Hammies ached a little near the end from yesterday's squats. Great chance to catch up with my neighbor. Taper ... read more

    8 months ago
  5. Andy S.'s Photo Andy
    RUN
    great Friday Intervals 8.1 mi 01:11 08:42 pace

    2 mile warm up - 4x 1 mile with 3:20 rests, then cool down. Splits 7:10, 7:05, 6:40, 6:45. Medium hard effort. Sick of running slowly all the time so this felt good.

    8 months ago
  6. Andy S.'s Photo Andy
    RUN
    Wedesday 9.21 mi 01:26 09:17 pace

    Wednesday run

    8 months ago
  7. Andy S.'s Photo Andy
    RUN
    Tuesday 10.8 mi 01:43 09:30 pace

    Tuesday run

    8 months ago
  8. Andy S.'s Photo Andy
    RUN
    Corkscrew + 18.11 mi 02:53 09:33 pace

    Wanted to join the group at Leeper, but had promised myself a visit to Corkscrew Hill before the Indian Run. Mission of working the hill-running muscles was accomplished. Even ran back down and u... read more

    8 months ago
  9. Andy S.'s Photo Andy
    RUN
    alright Tough one 11 mi 01:49 09:56 pace

    Had plenty of time during this muggy slog to ponder the cause of my misery. Hangover from high-mileage weekend? Recommitting to squats and deadlifts the day before? The half-package of football-... read more

    9 months ago
    • Becky C.
      Becky C.
      Becky C.

      Tough time out there today...but glad you followed through. Oreos sound good :) I'm following my run this afternoon with CrossFit tonight!

      9 months ago • Like

    • Cassie R.
      Cassie R.
      Cassie R.

      The weather was terrible this morning. 11 miles is huge in that icky humidity.

      9 months ago • Like

    • Cindy W.
      Cindy W.
      Cindy W.

      Today was a slower more painful run for me also...but you hung in there for 11 miles!! WTG!!

      9 months ago • Like

    • Chris B.
      Chris B.
      Chris B.

      I hear ya' about the tough miles, had my spell monday morning. Hope to drag myself out soon for an early run. Hang in there Andy, it'll get better.

      9 months ago • Like

  10. Andy S.'s Photo Andy
    RUN
    good Recovery 8.3 mi 01:21 09:47 pace

    Wasn't sure how this would feel after yesterday. First mile was rough, next 5 were great. Then finished on tired legs, which was the purpose of the run. Bonus was a Chris B. and Mrs B. sig... read more

    9 months ago
  11. Andy S.'s Photo Andy
    RUN
    good Mary 26.32 mi 04:06 09:21 pace

    Ran my country loop twice, with an un-timed stop at home to refuel, change shirt, etc. Overall it wasn't bad. Heat and humidity got to me during the last 4 miles. Lovin that the Kinvara... read more

    9 months ago
  12. Andy S.'s Photo Andy
    RUN
    good Easy 9.07 mi 01:25 09:21 pace

    Brrrr. Almost chilly out this morning. Loved it! Legs felt good considering the speed workout last night.

    9 months ago
  13. Andy S.'s Photo Andy
    RUN
    good Better than expected - 5x800s 3.93 mi 00:33 08:17 pace

    This is from last night... I expected the worst going into it. Speed work on a warm evening, after two bowls of cereal. Almost bagged it before starting, but I'm so sick of running slow all ... read more

    9 months ago
  14. Andy S.'s Photo Andy
    RUN
    good Cool-down 2.05 mi 00:19 09:24 pace

    Cooldown after intervals.

    9 months ago
  15. Andy S.'s Photo Andy
    RUN
    good Backlog - Tuesday 11.3 mi 01:47 09:29 pace

    Logging Tuesday morning's 11. Nice'n easy.

    9 months ago
  16. Andy S.'s Photo Andy
    RUN
    good Puzzling 5.9 mi 00:53 09:01 pace

    After 4 not-so-great runs this week, and a 22 miler yesterday, I expected this one to be bad. So of course everything felt good. Go figure. Now having fun reading all the Emerald City race reports.

    9 months ago
    • Rob H.
      Rob H.
      Rob H.

      Great paced miles as always Andy!

      9 months ago • Like

    • Show 4 more comments...
    • T J.
      T J.
      T J.

      You tackled this one and won. Fab job!

      9 months ago • Like

    • Brandon B.
      Brandon B.
      Brandon B.

      Hmmm ... glad you got a good one? JK. The body can react in weird ways. Hopefully you (and all of us) can figure out the patterns and control the outcome of your (our) runs.

      9 months ago • Like