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Andy logged 3711 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hocking Hills Indian Run 60K 37.4 mi 07:09 11:27 pace

    First Ultra in the books! 3 loops of a 20K course. First goal was to finish. Second goal was to break 8 hours. Third goal was to break 7 hours. Happy with the result and with the way I felt. I... read more

    • Rob H.
      Rob H.

      Amazing miles Sir!! It was great to see you yesterday!

      about 5 years ago Like

    • Show 10 more comments...
    • Brian S.
      Brian S. Great Performance
      Great Performance:

      Awesome!

      about 5 years ago

    • Ryan G.
      Ryan G. Great Performance
      Great Performance:

      Simply fantastic work on your first ultra, Andy. You absolutely smashed the 8 hour mark.

      about 5 years ago

  2. RUN
    good TM Taper 2.1 mi

    Hotel TM in MI

  3. RUN
    good Tuesday taper 8.6 mi 01:19 09:11 pace

    tuesday taper miles

  4. RUN
    great Easy with Ben 16.95 mi 02:39 09:22 pace

    Fun Sunday morning run with Ben K. Ran my Milford Center loop, plus a little. Hammies ached a little near the end from yesterday's squats. Great chance to catch up with my neighbor. Taper ... read more

  5. RUN
    great Friday Intervals 8.1 mi 01:11 08:42 pace

    2 mile warm up - 4x 1 mile with 3:20 rests, then cool down. Splits 7:10, 7:05, 6:40, 6:45. Medium hard effort. Sick of running slowly all the time so this felt good.

  6. RUN
    Wedesday 9.21 mi 01:26 09:17 pace

    Wednesday run

  7. RUN
    Tuesday 10.8 mi 01:43 09:30 pace

    Tuesday run

  8. RUN
    Corkscrew + 18.11 mi 02:53 09:33 pace

    Wanted to join the group at Leeper, but had promised myself a visit to Corkscrew Hill before the Indian Run. Mission of working the hill-running muscles was accomplished. Even ran back down and u... read more

  9. RUN
    alright Tough one 11 mi 01:49 09:56 pace

    Had plenty of time during this muggy slog to ponder the cause of my misery. Hangover from high-mileage weekend? Recommitting to squats and deadlifts the day before? The half-package of football-... read more

    • Becky C.
      Becky C.

      Tough time out there today...but glad you followed through. Oreos sound good :) I'm following my run this afternoon with CrossFit tonight!

      over 5 years ago Like

    • Cassie C.
      Cassie C.

      The weather was terrible this morning. 11 miles is huge in that icky humidity.

      over 5 years ago Like

    • Cindy W.
      Cindy W.

      Today was a slower more painful run for me also...but you hung in there for 11 miles!! WTG!!

      over 5 years ago Like

    • Chris B.
      Chris B.

      I hear ya' about the tough miles, had my spell monday morning. Hope to drag myself out soon for an early run. Hang in there Andy, it'll get better.

      over 5 years ago Like

  10. RUN
    good Recovery 8.3 mi 01:21 09:47 pace

    Wasn't sure how this would feel after yesterday. First mile was rough, next 5 were great. Then finished on tired legs, which was the purpose of the run. Bonus was a Chris B. and Mrs B. sig... read more

  11. RUN
    good Mary 26.32 mi 04:06 09:21 pace

    Ran my country loop twice, with an un-timed stop at home to refuel, change shirt, etc. Overall it wasn't bad. Heat and humidity got to me during the last 4 miles. Lovin that the Kinvara... read more

  12. RUN
    good Easy 9.07 mi 01:25 09:21 pace

    Brrrr. Almost chilly out this morning. Loved it! Legs felt good considering the speed workout last night.

  13. RUN
    good Better than expected - 5x800s 3.93 mi 00:33 08:17 pace

    This is from last night... I expected the worst going into it. Speed work on a warm evening, after two bowls of cereal. Almost bagged it before starting, but I'm so sick of running slow all ... read more

    • Beth B.
      Beth B.

      I don't know that I would classify any of your runs as "slow." Great job on the speed work!!

      over 5 years ago Like

    • Show 2 more comments...
    • Chris B.
      Chris B.

      Good speed work man! keep it up.

      over 5 years ago Like

    • Ryan G.
      Ryan G. Great Performance
      Great Performance:

      Awesome work on the speed, Andy. Great 800s, especially considering how freaking short you kept the recoveries.

      over 5 years ago

  14. RUN
    good Cool-down 2.05 mi 00:19 09:24 pace

    Cooldown after intervals.

  15. RUN
    good Backlog - Tuesday 11.3 mi 01:47 09:29 pace

    Logging Tuesday morning's 11. Nice'n easy.

  16. RUN
    good Puzzling 5.9 mi 00:53 09:01 pace

    After 4 not-so-great runs this week, and a 22 miler yesterday, I expected this one to be bad. So of course everything felt good. Go figure. Now having fun reading all the Emerald City race reports.

    • Rob H.
      Rob H.

      Great paced miles as always Andy!

      over 5 years ago Like

    • Show 4 more comments...
    • T J.
      T J.

      You tackled this one and won. Fab job!

      over 5 years ago Like

    • Brandon B.
      Brandon B.

      Hmmm ... glad you got a good one? JK. The body can react in weird ways. Hopefully you (and all of us) can figure out the patterns and control the outcome of your (our) runs.

      over 5 years ago Like