3077 total / 0 in 2016

I am going to run! I am going to run FAR! I am going to RUN farther than I have ever run before! Why don't you come along with ME!! It'll be FUN!

Andy ran: I like the shade. It...

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  • 10 miles
  • 01:52 time
  • 11:08 pace
  • 1150 calories
  • 3645 ft climb
  • 182 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
great Wolf River 10 mi 01:52 11:08 pace

I like the shade. It is sooo much nicer there. But when the trail turns to sand my legs say WHAT???