3077 total / 0 in 2016

I am going to run! I am going to run FAR! I am going to RUN farther than I have ever run before! Why don't you come along with ME!! It'll be FUN!

Andy ran: Thanks @Greg H. for t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:27 pace
  • 655 calories
  • 620 ft climb
  • 172 max hr
  • 145 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Milton Wilson leg and back 4.2 mi 00:40 09:27 pace

Thanks @Greg H. for the inspiration to start getting up B4 work and running.

  • Greg H.
    Greg H.

    It hurts at first but feels great when u get done, jumpstarts the whole day!! Nice job Andy!!

    almost 4 years ago Like2 people

  • Pete

    At first I read that as "Mount Wilson out and back" which would be one hell of a run around here!

    almost 4 years ago Like1 person

  • Patrick W.
    Patrick W.

    Nice run Andy. Those early morning runs help a lot. Get you awake and you're not stressed about possibly missing your run later.

    almost 4 years ago Like1 person

  • Akash J.
    Akash J. Great Performance
    Great Performance:

    Awesome run Andy!

    almost 4 years ago