Site:
http://anarlingtonlife.blogspot.com/
Miles:
3077 total / 0 in 2013
Goal:

I am going to run! I am going to run FAR! I am going to RUN farther than I have ever run before! Why don't you come along with ME!! It'll be FUN!

Andy ran: Thanks @Greg H. for t...

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  • 4 miles
  • 00:40 time
  • 09:27 pace
  • 655 calories
  •  
  •  
  • 620 ft climb
  • 172 max hr
  • 145 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Milton Wilson leg and back 4.2 mi 00:40 09:27 pace

Thanks @Greg H. for the inspiration to start getting up B4 work and running.

12 months ago via Garmin

  • Akash J.
    Akash J. Great Performance
    Akash J. Great Performance:

    Awesome run Andy!

    12 months ago

  • Greg H.
    Greg H.
    Greg H.

    It hurts at first but feels great when u get done, jumpstarts the whole day!! Nice job Andy!!

    12 months ago • Like • 2 people

  • Pete
    Pete
    Pete

    At first I read that as "Mount Wilson out and back" which would be one hell of a run around here!

    12 months ago • Like • 1 person

  • Patrick W.
    Patrick W.
    Patrick W.

    Nice run Andy. Those early morning runs help a lot. Get you awake and you're not stressed about possibly missing your run later.

    12 months ago • Like • 1 person