3077 total / 0 in 2016

I am going to run! I am going to run FAR! I am going to RUN farther than I have ever run before! Why don't you come along with ME!! It'll be FUN!

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Andy logged 3077 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    great 4 mi 00:40 10:00 pace

    the moon was so bright this morning that I actually had a shadow on Milton Wilson, normally very dark. I've even run up on deer that i didn't see and they didn't see me either.

  2. RUN
    great RUN 12/19/12 05:06 AM 5.63 mi 00:53 09:23 pace

    Stay healthy!! A cold can really mess up your desire to run. I felt like running yesterday, but gave it one more day, just in case.

  3. RUN
    great Normal Morning Loop 5.46 mi 00:53 09:45 pace

    Man!! It was 25 degrees and I ran outside. That's a big deal for me.

  4. RUN
    great RUN 12/10/12 07:56 PM 4.63 mi 00:56 11:59 pace

    After a week of 100% rest and relaxation, last nights run on the TM was a welcome event. Several times I wanted to go run over the past week, but I wrote notes all over the house and my office rem... read more

  5. RUN
    alright RUN 12/01/12 08:14 AM 26.22 mi 05:25 12:24 pace

    My legs were just not ready for the marathon today. Had a blast with all the support of Memphis folks along the route. I guess I didn't get enough recovery after the attempt of my 100 Miler ... read more

    • Keith H.
      Keith H.

      Congrats on finishing, Andy. Sounds like you're still recovering, but you got it done!

      over 3 years ago Like1 person

    • Show 3 more comments...
    • Michael S.
      Michael S. Feel Better
      Feel Better:

      FANTASTIC job considering! What a bounce your going to get from the combo of the two, once you recover! Ooh Rah!

      over 3 years ago

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      It was a tough day all around. Good job toughing it out!

      over 3 years ago

  6. Shared Photo

    Doesn't this look like Katie C. in Hawaii? I took this from a youtube video about the Ironman in Hawaii.

    • Katie C.
      Katie C.

      Hahahahaha!!!! That's so funny! I WISH I were that badass! (and had that small of a nose)

      over 3 years ago Like1 person

  7. RUN
    great TW stretch run at the Gym 3 mi 00:28 09:24 pace

    Just keeping the legs fresh till Saturday. St. Jude Marathon!! My favorite run of the year.

  8. RUN
    great RUN 11/25/12 07:11 PM 3.16 mi 00:31 09:55 pace

    Nice and easy on the TM at the gym, then chest and arms weights.

  9. RUN
    RUN 11/24/12 11:44 AM 4.84 mi 00:43 08:54 pace

    Nice and easy run at the gym. Shoulders and arms, and a leg workout too.

  10. RUN
    great RUN 11/22/12 10:07 AM 3.46 mi 00:38 10:57 pace

    Happy Thanksgiving ALL!!

  11. RUN
    great RUN 11/20/12 05:29 AM 5.01 mi 00:39 07:47 pace

    TM Intervals: 1 mile warm up, 4 x .25 @ 7.5 Pace, with 4 x .25 @ 10.5 Pace, 1 mile cool down.

  12. Shared Photo

    Got a chance to get my picture next to a Marine Hum-V.

  13. RUN
    great RUN 11/19/12 05:19 AM 4.09 mi 00:38 09:20 pace

    TM run before work. Looking forward to a short week. mmmmm Turkey!!

  14. RUN
    great RUN 11/18/12 06:50 PM 3.78 mi 00:37 09:49 pace

    TM run after church and before football!

  15. RUN
    great Greenline 3 times 19.2 mi 03:22 10:31 pace

    Nice and easy. It's amazing how easy flat is sometimes. Very straigh forward and direct in my pace and technique. Just the way it should be two weeks out from the St Jude.

  16. RUN
    RUN 11/16/12 05:11 AM 2.3 mi 00:21 09:11 pace

    Quickie b4 work... Going to the Grizzly game tonight.

  17. RUN
    great RUN 11/15/12 06:34 PM 5.12 mi 00:47 09:08 pace

    TM at the ATC. A lot of Face Time with my computer today to catch up on projects, emails and then 2 conference calls. Nothing like a little TM time to shake out the cobwebs.