Site:
http://anarlingtonlife.blogspot.com/
Miles:
3077 total / 0 in 2013
Goal:

I am going to run! I am going to run FAR! I am going to RUN farther than I have ever run before! Why don't you come along with ME!! It'll be FUN!

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Andy logged 3077 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Andy's Photo Andy
    RUN
    great 4 mi 00:40 10:00 pace

    the moon was so bright this morning that I actually had a shadow on Milton Wilson, normally very dark. I've even run up on deer that i didn't see and they didn't see me either.

    5 months ago
  2. Andy's Photo Andy
    RUN
    great RUN 12/19/12 05:06 AM 5.63 mi 00:53 09:23 pace

    Stay healthy!! A cold can really mess up your desire to run. I felt like running yesterday, but gave it one more day, just in case.

    5 months ago via Nike+
  3. Andy's Photo Andy
    RUN
    great Normal Morning Loop 5.46 mi 00:53 09:45 pace

    Man!! It was 25 degrees and I ran outside. That's a big deal for me.

    5 months ago via Nike+   
  4. Andy's Photo Andy
    RUN
    great RUN 12/10/12 07:56 PM 4.63 mi 00:56 11:59 pace

    After a week of 100% rest and relaxation, last nights run on the TM was a welcome event. Several times I wanted to go run over the past week, but I wrote notes all over the house and my office rem... read more

    5 months ago via Nike+
  5. Andy's Photo Andy
    RUN
    alright RUN 12/01/12 08:14 AM 26.22 mi 05:25 12:24 pace

    My legs were just not ready for the marathon today. Had a blast with all the support of Memphis folks along the route. I guess I didn't get enough recovery after the attempt of my 100 Miler ... read more

    6 months ago via Nike+
  6. Andy's Photo Andy
    Shared Photo

    Doesn't this look like Katie C. in Hawaii? I took this from a youtube video about the Ironman in Hawaii.

    6 months ago
    • Katie C.
      Katie C.
      Katie C.

      Hahahahaha!!!! That's so funny! I WISH I were that badass! (and had that small of a nose)

      6 months ago • Like • 1 person

  7. Andy's Photo Andy
    RUN
    great TW stretch run at the Gym 3 mi 00:28 09:24 pace

    Just keeping the legs fresh till Saturday. St. Jude Marathon!! My favorite run of the year.

    6 months ago
  8. Andy's Photo Andy
    RUN
    great RUN 11/25/12 07:11 PM 3.16 mi 00:31 09:55 pace

    Nice and easy on the TM at the gym, then chest and arms weights.

    6 months ago via Nike+
  9. Andy's Photo Andy
    RUN
    RUN 11/24/12 11:44 AM 4.84 mi 00:43 08:54 pace

    Nice and easy run at the gym. Shoulders and arms, and a leg workout too.

    6 months ago via Nike+
  10. Andy's Photo Andy
    RUN
    great RUN 11/22/12 10:07 AM 3.46 mi 00:38 10:57 pace

    Happy Thanksgiving ALL!!

    6 months ago via Nike+
  11. Andy's Photo Andy
    RUN
    great RUN 11/20/12 05:29 AM 5.01 mi 00:39 07:47 pace

    TM Intervals: 1 mile warm up, 4 x .25 @ 7.5 Pace, with 4 x .25 @ 10.5 Pace, 1 mile cool down.

    6 months ago via Nike+
  12. Andy's Photo Andy
    Shared Photo

    Got a chance to get my picture next to a Marine Hum-V.

    6 months ago
  13. Andy's Photo Andy
    RUN
    great RUN 11/19/12 05:19 AM 4.09 mi 00:38 09:20 pace

    TM run before work. Looking forward to a short week. mmmmm Turkey!!

    6 months ago via Nike+
  14. Andy's Photo Andy
    RUN
    great RUN 11/18/12 06:50 PM 3.78 mi 00:37 09:49 pace

    TM run after church and before football!

    6 months ago via Nike+
  15. Andy's Photo Andy
    RUN
    great Greenline 3 times 19.2 mi 03:22 10:31 pace

    Nice and easy. It's amazing how easy flat is sometimes. Very straigh forward and direct in my pace and technique. Just the way it should be two weeks out from the St Jude.

    6 months ago
  16. Andy's Photo Andy
    RUN
    RUN 11/16/12 05:11 AM 2.3 mi 00:21 09:11 pace

    Quickie b4 work... Going to the Grizzly game tonight.

    6 months ago via Nike+
  17. Andy's Photo Andy
    RUN
    great RUN 11/15/12 06:34 PM 5.12 mi 00:47 09:08 pace

    TM at the ATC. A lot of Face Time with my computer today to catch up on projects, emails and then 2 conference calls. Nothing like a little TM time to shake out the cobwebs.

    6 months ago via Nike+