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Andy G ran: Considering it has be...
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- 3 miles
- 00:28 time
- 09:59 pace
- 456 calories
Considering it has been over 20 days since my last run I felt really good. I had lost focus after my disappointing performance at an 8K in early September. It caused me to miss every goal I had set to challenge myself in September and ultimately the Montgomery Half Marathon that I had been training for since July.
I do want to thank my friends Carolyn, Ric, Tricia, Dixon and Lori for your encouragement during my self imposed break. I have no excuse for the many times I have looked at my running shoes on the floor and walked away or hit the snooze on the alarm. I just thank you for your understanding and the example you set by pressing on toward your goals. You guys ROCK!