Way to go! I hear ya on the BQ try but good to be happy on the PR. What a gre... read more

WOW!! Awesome job Andy!! Killer pace!!!!!!!!!!!!! on a workout

Awesome mile Andy!! Killer pace!! on a workout

Supafast. Nice. on a workout

Great job getting out there! on a workout

Way to go! on a workout

Awesome run! on a workout

Great race! Enjoyed reading your recap. on a workout

Just saw your time on the athlete tracker... you did GREAT!!! I cant wait to ... read more

Big day - nice work! on a workout

How do you....what the...DUDE! on a workout

This wouldn't have happened had you opted for a run. on a workout

Did you put in the playing cards for resistance training and motorcycle sounds? on a workout

Supercalifragilisticexpialidocious on a workout

I don't know what any of these abbreviations or cycling terms mean, so here i... read more

A corn fed harvest mouse, a hooker, a nun, a Flemish peasant woman, whips, ch... read more

Great attitude making the most of it all, Andy. Still faster than I'll ever ... read more