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  • 26 miles
  • 02:22 time
  • 1681 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Andy S.'s Photo Andy
    RUN
    good Monday with the Angels 3 mi 00:25 08:20 pace

    Fun little jaunt with the juniors

    about 17 hours ago
  2. Andy S.'s Photo Andy
    VELO
    good Lunch ride 21 mi 01:03 20.0mph pace

    So nice outside, wanted to keep going and i don't say that often on the bike.

    about 23 hours ago
  3. Andy S.'s Photo Andy
    swim
    good Early morning swim 3000 yd 00:54 31:40 pace

    Took yesterday off so a little more energy today, can't believe its only a few weeks til Kansas 1/2 IM.

    1 day ago
  4. Andy S.'s Photo Andy
    RUN
    good Run by the Lake 12.5 mi 01:34 07:31 pace

    Great morning for a run by Lake Michigan, it's not SCP, but I muddled through. Had early start before a 7:00 meeting

    3 days ago
  5. Andy S.'s Photo Andy
    RUN
    good Water on the knee 4.5 mi 00:34 07:33 pace

    Well, evidently I tweaked my knee swimming yesterday. Woke up with swelling, ran a few over lunch, but felt ok running easy. A little upset that I injure myself with a non impact exercise, really?

    4 days ago
  6. Andy S.'s Photo Andy
    VELO
    good Out n back 22 mi 01:05 20.3mph pace

    Nice late morning ride, weather was beautiful.

    5 days ago
  7. Andy S.'s Photo Andy
    swim
    Morning Swimn' 3500 yd 01:00 30:10 pace

    Water felt good today, missed running with the Dillons group though.

    5 days ago
  8. Andy S.'s Photo Andy
    RUN
    good Late post lunch run 6.5 mi 00:50 07:41 pace

    Sun was out, got my sweat on

    6 days ago
  9. Andy S.'s Photo Andy
    VELO
    good Easy spin 16 mi 00:54 17.8mph pace

    News flash, it's windy, again

    7 days ago
  10. Andy S.'s Photo Andy
    RUN
    good Back to the store 7 mi 00:55 07:51 pace

    Finally got back to Dillons after months of early morning puppy duty. Enjoyed the company of Greg, Scotty, W, Travis, Linda, Steve, and Mike. Truly a beautiful morning to run and not be bundled... read more

    8 days ago
    • Scott H.
      Scott H.
      Scott H.

      Solid windless seven. I'm thinking about riding bike today......with Lily.

      7 days ago • Like

    • Show 2 more comments...
    • Andy S.
      Andy S.
      Andy S.

      Patrick I forgot to list you in the lineup! I enjoyed the Tour De Cure wrap up, thanks to you and Star for sponsoring, it was a huge success. It sounds like the fundraising portion was off the charts.

      7 days ago • Like

    • Greg R.
      Greg R.
      Greg R.

      Was shocked when I saw your car drive by on the way to Dillons. I thought maybe you were just on your way to the office for an eyemergency.

      7 days ago • Like

  11. Andy S.'s Photo Andy
    RUN
    good Monday Angels Run 3 mi 00:23 07:40 pace

    Fly'n down the streets again with Lizzie, Kael n Alec

    8 days ago
  12. Andy S.'s Photo Andy
    swim
    good Long Drill Session 3400 yd 01:00 31:03 pace

    Did a bunch of drills today, felt pretty good, much better than biking 100 miles.

    8 days ago
  13. Andy S.'s Photo Andy
    RUN
    good Sweet Spring Weather 6.5 mi 00:50 07:41 pace

    Great weather this morning! Sore more in the neck/back from the ride yesterday, legs felt surprisingly good. Got this in before all the Mothers Day festivities begin.

    9 days ago
  14. Andy S.'s Photo Andy
    VELO
    good Tour De Cure 100 mi 06:30 15.4mph pace

    Fun times riding with Scottie, found out we are not in bike shape yet. We agreed that 10% of the ride was really fun! The ride was for a great cause, and very fortunate to help raise some funds ... read more

    10 days ago
  15. Andy S.'s Photo Andy
    VELO
    good West wind 15 mi 00:50 18.0mph pace

    Not often we have a straight west wind, slow going out against it to St Marks (30min, then 19 on the return with no effort) wind stinks!

    12 days ago
    • Karla G.
      Karla G.
      Karla G.

      did you see my kids outside playing at st marks school? They had field day today and were supposed to be doing a bunch of races and stuff outside. I agree....wind really really stinks (unless its a tailwind of course!)

      12 days ago • Like

    • Show 10 more comments...
    • Andy S.
      Andy S.
      Andy S.

      @Dale- Scott and I are doing the Tour De Cure, 100 mile ride starting at 7 on Sat morning!! Good luck swimming and riding!

      11 days ago • Like

    • Dale B.
      Dale B.
      Dale B.

      Have a great ride Andy !

      11 days ago • Like

  16. Andy S.'s Photo Andy
    swim
    good 1000's 3200 yd 00:57 31:21 pace

    Did 1000 easy, 1000 drills, 1000 paddles, 200 c/d. Finally feeling a little more comfortable in the water.

    12 days ago
  17. Andy S.'s Photo Andy
    RUN
    good Lunch run 6.5 mi 00:52 08:00 pace

    Think i might be more sore at this stage than after most marathons, not sure why...
    Maybe it was poor hydration after the race.

    13 days ago
  18. Andy S.'s Photo Andy
    VELO
    good Easy spin 19 mi 01:00 19.0mph pace

    Sweaty

    14 days ago
  19. Andy S.'s Photo Andy
    RUN
    alright Afternoon run with the Angels 3 mi 00:24 08:00 pace

    Ouchee

    15 days ago
  20. Andy S.'s Photo Andy
    swim
    good Recovery Swim 3000 yd 00:58 34:01 pace

    Quads are still really tight and sore, but felt pretty good, and pretty happy with the race yesterday and fitness level. Also, turns out Gatorade n Ketel One is a good recovery drink, who knew? ... read more

    15 days ago