Andy
Don't run over lunch enough, what an awesome day! Almost skipped this one because i was short on time, glad i didn't.
- Miles:
- 2736 total / 737 in 2012
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Entries
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RUN
good Sun Run 4.6 mi 00:35 07:36 pace
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RUN
good Beautiful Tuesday 11 mi 01:31 08:16 pace
What a great morning to run, had a nice time with Greg, Steve, n Scott running around the west side neighborhoods to the BC track. Kudos to W, Patrick, Greg J for the 800's they were doing, we di... read more
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swim
good West Y swim 3000 yd 00:50 29:19 pace
Swam at West, they had NW Y closed because someone was bleeding in the pool earlier, really?
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VELO
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Nice work. You know I have never followed any specific training program, not sure I can convince myself to follow one in my basement. I'm a mental muppet when it comes to a prescribed "plan". Not to mention my legs are just plain tired by the time I get on the bike.
2 days ago • Like
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@Scott- just try it man, you'll either get hooked or throw it away!
2 days ago • Like
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RUN
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RUN
good Recovery TM 4 mi 00:35 08:45 pace
Just trying to break a sweat before sitting in lecture all day
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You lazy bastard!! Only 4 miles??? Wth?
4 days ago • Like
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Yes Amber, feel like a sloth ;)
4 days ago • Like
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Ha ha ha ha!!! I GUESS the 20 yest makes up for your terrible laziness today :)
4 days ago • Like
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What, no bike or swim today? Slacker. Maybe you can walk the malls with Becky later today and tmrw.
4 days ago • Like
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RUN
good Laps 20 mi 02:42 08:05 pace
Thanks to Scotty for helping me out with a lap, was much appreciated. Going to get some education, maybe learn some new "non specific" diagnoses
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Great 20 having to do much of it solo! and sounded like perfect weather for it
5 days ago • Like
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@steve- no, just a rest/nap during this lecture!
5 days ago • Like
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Yea, I was huffin and puffin about some boring education stuff.
5 days ago • Like
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swim
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RUN
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"this better not be some 8:20 pace " grrrrrr
6 days ago • Like
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glad to hear you avoided disaster
6 days ago • Like
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@Jen - i have know idea what pace we ran, i just copied Patrick's post time
6 days ago • Like
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Jen, after you said that, I took a peak at my watch. I hoped that would put a pep in my step but nope, that was all I had today.
6 days ago • Like
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VELO
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RUN
good Recovery TM 7 mi 00:57 08:08 pace
Went very easy, missed the group, but was nice to sweat inside
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Hey now, I know someone who ran 8:08s today and it wasn't *that* easy. It's a magical pace referenced by the great artist, Sir-Mix-A-Lot, in his ballad Posse on Broadway. "Cuz the 808 kick drum makes the girlies get dumb..."
8 days ago • Like
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He told a little story that sounded well rehearsed four days on the run and that he's dying of thirst
8 days ago • Like
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@Shane- I'll ride with you if you can get me to the border, the sheriff's after me for what i did to his daughter
8 days ago • Like
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- swim
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RUN
good NFW 9.2 mi 01:08 07:20 pace
Thanks to Scotty for not letting me wimp out today. Hardest run since Dallas marathon, and I enjoyed it almost as much as the post race festivities. Great to see a gathering of WSW's running today.
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Very nice!
10 days ago • Like
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Great run, no problems fir you today
10 days ago • Like
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Well Done Dr.Speed!!!
10 days ago • Like
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RUN
alright Treadmill 10 10 mi 01:30 09:00 pace
Trudged thru a slow slog next to Scotty at the Y. Wasn't feelin it this morning anyway, 10 was probably a good number! Kudos to all the Wackos that survived the sub zero windchill temps, the col... read more
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I might be a little worried running next to Scott on the treadmill. Doorknob??
11 days ago • Like
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@jen - yep, for sure. We had open treadmills each side of us.
11 days ago • Like
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I was wondering if you'd go for 20 on the TM. I was going to bow down to you if you did. 10 is still a lot but better since you had company.
11 days ago • Like
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Do they know about the safety part too, Jen? That's important.
11 days ago • Like
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- RUN
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VELO
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swim
good Fins 3400 yd 00:55 28:28 pace
Lanes were busy today at NW, good to see people out. No interesting tattoo's to speak of today.
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i must have missed the whole tattoo post last time...
13 days ago • Like
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Yep, I'm with Steve. I don't need any info on any male tattoo.
13 days ago • Like
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I haven't seen interesting tats just the guy with pink leopard print short boardshorts. You should get some. You'd swim really fast so no one could see you.
13 days ago • Like
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RUN
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RUN
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VELO
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Good Luck:
I don't know what any of these abbreviations or cycling terms mean, so here is a Good Luck horseshoe.
14 days ago
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I probably don't either...due to pedaling on teh cybex without proper biking shoes to help push and pull thru the stroke. Oh well...
14 days ago • Like
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Nice Tuesday miles doc.
1 day ago • Like
WELL DONE DOCTOR!!
1 day ago • Like
cracked up at your question on my post. Was totally thinking, omg he caught me Chowing Down!
about 15 hours ago • Like