Miles:
72 total / 0 in 2012
Goal:

To run the 3000m Steeplechase in under 9:17 before I turn 45.

Andy Mount ran: Felt great, but it wa...

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  • 7 miles
  • 00:55 time
  • 07:51 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Duniway Track Workout 7 mi 00:55 07:51 pace

Felt great, but it was a little harder then I expected. 2 mile warmup; 1600m @ 5:18; 3 x 400m @ 0:70, 0:72 and 0:73 with a lap recovery between each. 1.75 mile cooldown.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
690