- Miles:
- 72 total / 0 in 2012
- Goal:
To run the 3000m Steeplechase in under 9:17 before I turn 45.
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Andy logged 72 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good 5.7 mi 00:46 08:04 pace
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RUN
good Duniway Track Workout 7 mi 00:55 07:51 pace
Felt great, but it was a little harder then I expected. 2 mile warmup; 1600m @ 5:18; 3 x 400m @ 0:70, 0:72 and 0:73 with a lap recovery between each. 1.75 mile cooldown.
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RUN
blah Bethany/Nike 10 mile Loop 10.25 mi 01:25 08:17 pace
I am feeling the mileage. I will peak my weekly mileage at 45 for the next 2 weeks. I will wait until December to move up to 50 to 55 miles per week
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RUN
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RUN
alright Nike Tempo Run 6 mi 00:44 07:16 pace
It was alright. Starting to get a little tired from all the miles this week.
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RUN
good Bethany Loop (Easy) 4.2 mi 00:36 08:34 pace
Flet good after 2 miles. It's always hard to start a workout first thing in the morning.
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RUN
good PDX Steel to Hawthorne Loop 8.5 mi 01:15 08:49 pace
Nice and easy. By the end, I felt a little tired, but I am sure that is because I ran that morning too.
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RUN
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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RUN
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RUN
alright Bethany Long Run 11.5 mi 01:50 09:33 pace
Endurance needs to be improved. Sometimes it feels harder to go slower.
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:
You rock honey!
about 2 years ago
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Andy
Andy
yes it is, that is why I don't do it!
about 2 years ago • Like