Andy
12 mi in a little under an hr. Not bad considering I had to stop and check my phone a few times and took a couple of wrong turns. Not a bad ride in from somerville.
- Miles:
- 2645 total / 945 in 2012
- Goal:
Get to start line of Boston 2012 without limping there. Long term - break 3:30 ...sometime!
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Entries
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VELO
bike to work
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RUN
good Sugarloaf Marathon 26.2 mi 03:34 08:09 pace
Started out high 50s/low 60s, sunny with some shade - beautiful running weather. The course was fairly flat the first 6 miles or so, felt great - ran just under 8s. Rolling hills through just pas... read more
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Great Performance:
Congrats on your PR and BQ!
4 days ago
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Yay!!!
4 days ago • Like
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Congrats:
Way to go!
4 days ago
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RUN
good navy yard shakeout 2.13 mi
little stiff to start.. did some strides and things to loosen up.. felt good by the end - hoping i'm ready
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you are! you are! go get 'em!
7 days ago • Like
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RUN
good to sullivan square 3.06 mi 00:29 09:25 pace
morning runs are slow... really stiff to start and then felt better.. really full backpack for this
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RUN
good Lou Ristaino 3 mi 00:23 07:36 pace
I suck at this workout. Started at a 3:58 800 as planned. Ended at a 3:38 as planned. Decreased progressively in the middle, but got lost in trying to figure out the splits so wasn't sure what I w... read more
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RUN
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RUN
good bur-run 4.8 mi
ran a mile on the way there plus some on the way back, jogged it - no watch, ran with Ann and Paul
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RUN
good lunch run 3 mi 00:27 09:05 pace
little stiff to start, some pain in ankle/lower shin that went away once i was warmed up
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RUN
good casey's +home 7.02 mi
ran wtih megan, slow start, but we picked up the pace wtih same effort as we went - both seemed kind of stiff today.. may have had to do with the fact i ran less before hadn than normal... ran home... read more
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RUN
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RUN
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RUN
good 2x 3mi marathon pace 6 mi 00:47 07:48 pace
almost bailed on this workout because i was worried I wouldn't be able to do it.. glad I did because it actually felt pretty easy. 2 min rest in between sets splits were (7:48,50,51) and (7:47,47,4... read more
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RUN
good Avon town hall park 5.08 mi 00:45 08:53 pace
Little exhausted after spending all day in the sun on thee boat but felt good once I got started ... Directly after pizza also didn't help make this more pleasant
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RUN
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RUN
good Indy mini marathon 13.1 mi 01:51 08:28 pace
Training run with sugarloaf 2 weeks out. Nice course to see the sites, not scenic but interesting. Lots of bands along the way made up of kids under 12 singing everything from chick berry to black ... read more
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RUN
good Indianapolis Indiana 4.7 mi 00:42 08:55 pace
Explored the city a bit ran culture trail. Saw a neat care don't care button, which I pushed to say care.
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Care/don't care. That's awesome!
22 days ago • Like
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RUN
good Avon Indiana town hall park 6.12 mi 00:55 08:58 pace
Being in the car from 6 am to 11pm yesterday prevents a run so I'm doubling today. Did first run in a gorgeous park with a bit of trail mixed in. It was pretty warm but mostly REALLY humid.
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You don't live in Somerville, do you? ahahah. Nice ride through some crowded roads.
4 days ago • Like