Miles:
12258 total / 2715 in 2013
Goal:

Ironman California 2012

Andy Massignani ran: hard run today in 100...

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  • 5 miles
  • 00:39 time
  • 07:50 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mile run brick in between cycling and swimming bricks 5 mi 00:39 07:50 pace

hard run today in 100 degree weather after the cycling and swimming in the area near the pool.. crazy hot out there today..

10 months ago