Miles:
12573 total / 3029 in 2013
Goal:

Ironman California 2012

Andy Massignani swam: Hard and fast swim br...

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  • 1 miles
  • 00:43 time
  • 32:39 pace
  • 380 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2100 meter hard swim brick 2100 m 00:43 32:39 pace

Hard and fast swim brick today.. Lost my goggles and realized it once I got to the pool and after 100 m swimming without them my eyes hurt so badly I had to borrow some from a fellow swimmer.. Lot of sprint drills today and then went running...

11 months ago