Andy Mc
Felt pretty good. Going to get back into 10k events but the big goal for me this summer is to run sub 20 min 5k!
- Site:
- http://www.fitness21.co.uk/
- Miles:
- 527 total / 21 in 2012
- Goal:
Faster 10k time! Beter my first marathon time of 4hrs 3 mins!
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Andy Mc logged 527 miles.
Last workout 18 days ago. Help get them back on track!
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good First leg of Belfast City Mar... 6 mi 00:48 08:00 pace
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alright 6.07 mi
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good 2.5 miles aka the Loop 2.45 mi 00:19 07:53 pace
Weights, run, walk the dog n cut the grass today. Time for a beer me thinks.
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I'm back after 5 months of no running.
1 person liked what Andy Mc said -
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Felt unfit at football tonight. Going to have to add in some interval training.
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#dailymission This year I really want to achieve a sub 20 min 5k and sub 42min 10k but I am also considering running my second marathon in Dublin this year!
2 people liked what Andy Mc said-
I think this is doable, a lot of training though,October isnt it?
about 1 year ago • Like
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wow so fast. good job!
about 1 year ago • Like
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I was a little bit over excited when I saw these lol
Added them to my blog within minutes :-D
http://www.fitness21.co.uk/1 person liked what Andy Mc shared -
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alright Jimmy's 10k Downpatrick 10 km 00:47 07:31 pace
Didn't go to plan. Didn't have my usual spark of energy and it felt like too much of an effort to get round in that time. Roll on the Armagh 10!
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Andy Mc
Loading people...
Welcome back!
9 months ago • Like