- Site:
- https://twitter.com/#!/AndyBCFC
- Miles:
- 1068 total / 172 in 2013
- Goal:
Consistent, injury-free running. Run a sub-2 HM (PB 2:05.45).
Andy Lingard ran: Bit of a breakthrough...
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- 3 miles
- 00:26 time
- 08:17 pace
- 390 calories
- details
good
Brueton parkrun
3.1
mi
00:26
08:17 pace
Bit of a breakthrough run, hadn't ran all week! If I have to miss a day or two then I lose all confidence to get back out there. Fortunately, a parkrun was the perfect motivation.
Ran the local course for the first time, and it was much flatter than the one I usually run. Splits of 8:38, 7:53, 8:23. PB of around 90 seconds for a parkrun.
Awesome pace Andy congrats on the PB!
10 months ago • Like
Hey, that's fantastic! Maybe a week off is a good thing now and then :)
10 months ago
Well done getting out there and scoring an impressive PB :)
10 months ago
wow!!! 90 seconds!!! the break did you good!!!!
10 months ago
Great 5k. You have to love those breakthrough runs.
10 months ago • Like
Very nice 5K, Andy!
10 months ago • Like
Great work on the new PB and that you got out there and had a great run
10 months ago • Like
Great 5K!
10 months ago • Like
Great park run and well done on an awesome PB!
10 months ago • Like
Awesome 5k!
10 months ago • Like
Nice 5k!
10 months ago • Like